Im getting fat...need to lose some weight

[8mpg]

I hate running...just fucking suck at running... any suggestions for cardio based workout to get my belly back down to where it should be? I figure I need to lose about 10lbs. Today was day 1 without any sodas. Also, do crunches and ab workouts help lose fat in the stomach area or is that a urban legend?

Im hoping to lose some fat, then start working out. I will have some more free time when school start and Im not working as much.

[Ronin6135]

Ride a bike. Great cardio.

[Wario]

Find something you like doing sports wise. ie basketball

[Juiceweezl]

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[Bobby C 01TA]

shoot some hoops in the driveway if you have a basketball goal.. get on the elliptical if you go to the gym.. start lifting heavy..it'll boost your metabolism. The main thing is to give up sugary drinks and breads and desserts. Dont forget to drink atleast 8 glasses of water a day. Water works wonders in losing weight

[Slowhand]

.

lmao, that commercial is great.

[The Raven]

Focus on your diet, an hour or two of cardio won't make up for a crappy daily intake.

[Tyrone Biggums]

Focus on your diet, an hour or two of cardio won't make up for a crappy daily intake.


Truf.

[Bullitt3246]

Clenbuterol is a very interesting and remarkable compound. It is not a steroid hormone but a beta-2-symphatomimetic. Clenbuterol, above all, has a strong anti-catabolic effect, which means it decreases the rate at which protein is reduced in the muscle cell, consequently causing an enlargement of muscle cells. For this reason, numerous athletes use Clenbuterol after steroid treatment to balance the resulting catabolic phase and thus obtain maximum strength and muscle mass. A further aspect of Clenbuterol is its distinct fat-burning effect. Clenbuterol burns fat without dieting because it increases the body temperature slightly, forcing the body to burn fat for this process. Due to the higher body temperature Clenbuterol magnifies the effect of anabolic/androgenic steroids taken simultaneously, since the protein processing is increased.

Athletes usually take 5-7 tablets, 100-140 mcg per day For women 80-100 mcg//day are usually sufficient, It is important that the athlete begin by taking only one tablet on the first day and then increasing the dosage by one tablet each of the following days until the desired maximum dosage is reached. The compound is usually taken over a period of 8-10 weeks. Since Clenbuterol is not a hormone compound it has no side effects typical of anabolic steroids. For this reason it is also liked by women. Possible side effects of Clenbuterol include restlessness, palpitations, tremor (involuntary trembling of fingers), headache, increased perspiration, insomnia, possible muscle spasms, increased blood pres-sure, and nausea. Note that these side effects are of a temporary nature and usually subside after 8-10 days, despite continuation of the product. In the meantime, Clenbuterol is usually costs between $0.70 and $1.20 per 20 mcg (.02 mg) tablet.

[The Raven]

*

Clen is no miracle drug, and illegal. I've read on a couple boards where guys say that they have had just as much success with ECA.

[Bullitt3246]

Clen is no miracle drug, and illegal. I've read on a couple boards where guys say that they have had just as much success with ECA.

I dont know. I was just being dumb. I dont need any fat burning stuff. I'm lean. I've just heard that shit makes ya burn fat..........

[Stangin4Lyfe]

I dont know. I was just being dumb. I dont need any fat burning stuff. I'm lean. I've just heard that shit makes ya burn fat..........
Get back to your post son!
:D

[8mpg]

meh...I'll stick with the diet and exercise

[ram57ta]

I heard somewhere that smoking crack and meth worked well too :D
Any truth to it?

[8mpg]

I heard somewhere that smoking crack and meth worked well too :D
Any truth to it?

lol.. I have a friend thats proof of that..she used to be chubby and now shes way to skinny

[Bullitt3246]

Get back to your post son!
:D


cause soem damn problems trhen!