Anyone Here.......

[CHINGOBLING]

Anyone Here Can Help A Fat Boy Out...i Wanna Go On A Strick Diet And Need A Good Diet Plan.are There Any Real Fitness Guys In Here That Workout Alot?thanks :d

[Big Studly]

count me out

[ruffdaddy]

Look up the Lemonade diet...

[CHINGOBLING]

Look up the Lemonade diet...
am fat homie hahaha i look it up before and it say u need some fiber pills and shit like that ...they want u to buy the book.

[HoLLoWkaTZ]

Its as easy as this, low calorie, low fat, and exercise. There is no real secret. Just plan out your meals and stick to them. 1100 calories a day will usually drop weight safe and quick. Also you can reward yourself from time to time just don't go overboard.

[ruffdaddy]

am fat homie hahaha i look it up before and it say u need some fiber pills and shit like that ...they want u to buy the book.

Well don't buy the book...just read about it and go for it. All you really need to buy are the ingredients to make the shit...and it's not expensive.

[The Raven]

1100 calories a day will usually drop weight safe and quick.

For a female or a 14 year old maybe. Depending on his size and workout intensity/frequency, I'd recommend starting at 2000 calories of CLEAN food, and adjust from there. Going too low would be counterproductive, and slow progress, as the body goes into starvation mode. It'll be alot easier to adjust mentally, only getting 1500-1700 calories can be a bit tough if you're used to easting junk in big quantities. The "easy" things to focus on first is cutting all sodas, sweet tea, juices, etc, and drinking plenty of water. No more alcohol, sugary foods, or fried anything. You can go along way by making a few simple concious choices, don't expect to be eating like a pro bodybuilder at first, just make better choices each time you eat.

[lolo89cpe]

I was talking to a friend about eatin better today... We decided to cut out the sodas and fried foods... I need to eat better anyways. Just my two cents :)

[cessar aguirre]

like they said no soda or fried foods. eat like 6-8 small meals a day and depending on ur weight is how many calories u consume if u weigh 250 start at 2,500 calories a day run every day and dont forget to lift weights when u have more muscle mass ur body has to burn more calories to keep them going. plus it help with lose skin

[GRAYHORSE]

What gym are you going to??

[Big Studly]

go down to Cedar Springs and catch AIDS. You will lose weight for sure.

[CHINGOBLING]

I Work Out For Now At The House I Need A New Treadmill Mine Sucks.....

[DON SVO]

10:1 ratio of calories to weight.
cut out all corn syrup based sugars
no more fried foods
no alcohol
run 30 minutes 4 times a week, lift weights if possible.

depending on your weight, you can shed 3-4 pounds a week like that.

[Bullitt3246]

Clenbuterol Substance: Clenbuterol hydrochloride
Description; Dose; Brand Name: Clenbuterol; 20 mcg tab; Oxyflux

Clenbuterol is a very interesting and remarkable compound. It is not a steroid hormone but a beta-2-symphatomimetic. Clenbuterol, above all, has a strong anti-catabolic effect, which means it decreases the rate at which protein is reduced in the muscle cell, consequently causing an enlargement of muscle cells. For this reason, numerous athletes use Clenbuterol after steroid treatment to balance the resulting catabolic phase and thus obtain maximum strength and muscle mass. A further aspect of Clenbuterol is its distinct fat-burning effect. Clenbuterol burns fat without dieting because it increases the body temperature slightly, forcing the body to burn fat for this process. Due to the higher body temperature Clenbuterol magnifies the effect of anabolic/androgenic steroids taken simultaneously, since the protein processing is increased.

Athletes usually take 5-7 tablets, 100-140 mcg per day For women 80-100 mcg//day are usually sufficient, It is important that the athlete begin by taking only one tablet on the first day and then increasing the dosage by one tablet each of the following days until the desired maximum dosage is reached. The compound is usually taken over a period of 8-10 weeks. Since Clenbuterol is not a hormone compound it has no side effects typical of anabolic steroids. For this reason it is also liked by women. Possible side effects of Clenbuterol include restlessness, palpitations, tremor (involuntary trembling of fingers), headache, increased perspiration, insomnia, possible muscle spasms, increased blood pres-sure, and nausea. Note that these side effects are of a temporary nature and usually subside after 8-10 days, despite continuation of the product. In the meantime, Clenbuterol is usually costs between $0.70 and $1.20 per 20 mcg (.02 mg) tablet.

[The Raven]

*


You may as well suggest a Test/Tren stack, as they're all illegal.

[Bullitt3246]

You may as well suggest a Test/Tren stack, as they're all illegal.

what he said!

Test and Tren!

Do those make ya lean?

[The Raven]

what he said!

Test and Tren!

Do those make ya lean?


They can if used properly, it's all about nutrition.

[Stangin4Lyfe]

They can if used properly, it's all about nutrition.
Partly correct...
I believe it's more about:
Intake(diet) vs. Expenditures(exercise) = Outcome