Why does working out too hard make you sick?

[stephen4785]

.

[ruffdaddy]

My guess would be because you overworked yourself, and actually injured yourself. And just like most recoveries...you feel ill during the process. But I am in no position to make a truly informed response.

I never feel sick after i work hard...only when i over work.

[ruffdaddy]

My guess would be because you overworked yourself, and actually injured yourself. And just like most recoveries...you feel ill during the process. But I am in no position to make a truly informed response.

I never feel sick after i work hard...only when i over work.

[GRAYHORSE]

I feel sick and have craps every night for a couple hours after i workout. You give a little to get a little.

[ruffdaddy]

I feel sick and have craps every night for a couple hours after i workout. You give a little to get a little.

What's your diet? And what supplements?

[White_lightning]

its common to feel like throwing up a during or after a work out if you crank up the intensity because you are burning more Oxygen then your body is being provided.. as for the craps. i agree with ruff. thats diet related not lifting related.

[GRAYHORSE]

What's your diet? And what supplements?


My diet is eat everything in site. Probaby 5000 cal. a day. :confused:

My supps right now are...

ON 100% Whey
X-Factor
Orange Triade
Green Bulge

[White_lightning]

My diet is eat everything in site. Probaby 5000 cal. a day. :confused:

My supps right now are...

ON 100% Whey
X-Factor
Orange Triade
Green Bulge
and you wonder why you have the craps?:)
im surprised you dont shit your pants:)

[The Raven]

I feel sick and have craps every night for a couple hours after i workout. You give a little to get a little.


If you meant cramps, try supplementing potassium and taurine.

[SlowLX]

.
how many calories have u been intaking lately, and what were they mainly fats, or protiens and carbs?

You use more energy that your body has in reserve and shit starts to feel no bueno.

[GRAYHORSE]

If you meant cramps, try supplementing potassium and taurine.


I've tried everything. I've taken bulk potassium and taurine pills. I just deal with it.

[White_lightning]

I've tried everything. I've taken bulk potassium and taurine pills. I just deal with it.
its the bitch in you trying to get out:)

[cessar aguirre]

eat alot of banannas after ur workout. hey iam at 210 now but iam fat

[The Raven]

eat alot of banannas after ur workout. hey iam at 210 now but iam fat

He said that he's tried bulk potassium, same thing without the sugar.

[Jae11]

working out temporarily weakens your immune system

[stephen4785]

So is this an un-advisable way to work out? I just started lifting again so Im thinking its gonna pass shortly. Im playing football this year and need to get a lot more stamina so I started hiting the weights hard(very short breaks in between reps). I worked out pretty hard last night and didnt feel near as bad as I did last week.

[superlopez]

You puke because of the big spike of Amino acids your body releases.