View Full Version : Goals...
ruffdaddy
10-21-2007, 11:26 PM
Starting a new thread to get a grasp on everyone's goals. Maybe it will help people to stick to them because they're out in the open (I know it will help me).
My main goal is to get back in the single digit BF% range. I would also like to increase my arm size slightly and stay around 185-190. I'm not too into numbers anymore because I learned really quick that it doesn't matter if you aren't competing...there's always someone (or alot of someones in my case) that are stronger. haha
As far as running: I would like to run a consistent 4.5 40yd...and be able to actually finish a mile :p
What goals does everyone else have as far as physical fitness are concerned?
White_lightning
10-21-2007, 11:36 PM
505@250
Ronin6135
10-21-2007, 11:37 PM
Finish The white rock marathon in Dec. (Still not sure on this one, might have to settle on the half marathon) and go for the whole thing at a latter date.
70.3 Triathlon at the end of June and be competitive in the Clyde class.
Long term is to complete an Iron man. Just gonna have to wait for funding and to get in the shape I need to be in.
GRAYHORSE
10-22-2007, 09:02 AM
My goals for the meet this weekend are 525/450/600 @ 198lbs.
Then im going lay off the heavy stuff for maybe a week or so. :D
20x lbs range and 7 min miles...
just bulk up and get more defined. I'd rather just look a lil better, not concerned with moving 400+ lbs like some of these meatheads. :p
The Raven
10-22-2007, 11:01 AM
440lb bench at a 220lb bodyweight (lean).
Big Studly
10-22-2007, 11:07 AM
to not be so fat
White_lightning
10-22-2007, 11:09 AM
to not be so fat
tell me about it..
White_lightning
10-22-2007, 11:09 AM
440lb bench at a 220lb bodyweight (lean).
at least set a goal thats not ALREADY with in reach..
pussy.....
:)
GTJules99
10-22-2007, 11:10 AM
A toned body and big guns! :D
White_lightning
10-22-2007, 11:16 AM
A toned body and big guns! :D
one day.. i will have some big guns too.. one day..
The Raven
10-22-2007, 11:25 AM
at least set a goal thats not ALREADY with in reach..
pussy.....
:)
You just answered it youself, pussy is my long term goal. :p
GTJules99
10-22-2007, 11:30 AM
one day.. i will have some big guns too.. one day..
Let me know when you do so I can run and hide! :eek:
White_lightning
10-22-2007, 11:38 AM
Let me know when you do so I can run and hide! :eek:
hey.. im working on it:) down 30lbs in 5 weeks..
GTJules99
10-22-2007, 11:46 AM
hey.. im working on it:) down 30lbs in 5 weeks..
Congratulations! Keep up the good work.
ruffdaddy
10-22-2007, 12:43 PM
all you damn +400lb benchers make me jealous. I wish i wasn't built like a stick so i could get there someday...but i've been forced to pursue other goals in the mean time.
GRAYHORSE
10-22-2007, 12:50 PM
all you damn +400lb benchers make me jealous. I wish i wasn't built like a stick so i could get there someday...but i've been forced to pursue other goals in the mean time.
Im built like a stick.
GTJules99
10-22-2007, 01:28 PM
Im built like a stick.
I'm thinking more like a tree trunk from what I saw at the track. :p
DON SVO
10-22-2007, 05:11 PM
I have a new goal for December: to crush the 148 division in dead lift. I. Also, I would like both a 455lb squat and a 250lb bench press by December 31: the bench is gonna be a bit tougher with my rotator cuff damage :(
White_lightning
10-22-2007, 09:05 PM
I have a new goal for December: to crush the 148 division in dead lift. I. Also, I would like both a 455lb squat and a 250lb bench press by December 31: the bench is gonna be a bit tougher with my rotator cuff damage :(
my rotator cuff is Fucked...... i was told i would never lift again and HAVE to get surgury.. doesnt stop me from putting up 5 :) SHUT UP AND BENCH
ThreeFingerPete
10-22-2007, 09:06 PM
250lbs @ sub 10%.
DON SVO
10-22-2007, 09:10 PM
my rotator cuff is Fucked...... i was told i would never lift again and HAVE to get surgury.. doesnt stop me from putting up 5 :) SHUT UP AND BENCH
I put up 185 x 4 as my final set today without much pain, it's healing up OK. We shall see. :)
Slowhand
10-22-2007, 09:14 PM
work out more than once a month.
dewayne6243
10-22-2007, 10:29 PM
I put up 185 x 4 as my final set today without much pain, it's healing up OK. We shall see. :)
Was that straight bar curls?
White_lightning
10-22-2007, 10:53 PM
Was that straight bar curls?
buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuurn!!!!
porshh951
10-23-2007, 09:06 AM
250lbs @ sub 10%.
That'd be some crazy ass shit right there. Damn nice meeting you last weekend(happy b-day).
You've done very well for yourself and I enjoyed our conversation. I told trey and stephen later everything that poured outta your mouth was just like I had said it.
you'll be a monster at 250. I feel like one at 200.
White_lightning
10-23-2007, 09:18 AM
250lbs @ sub 10%.
that would require showing up to the gym:)
The Raven
10-23-2007, 10:02 AM
you'll be a monster at 250. I feel like one at 200.
What, are you 5'5"?:p I'm 215-220 and don't feel like any kind of monster... *shrug*
White_lightning
10-23-2007, 10:36 AM
What, are you 5'5"?:p I'm 215-220 and don't feel like any kind of monster... *shrug*
I feel like a monster....
the Blob...
The Raven
10-23-2007, 10:50 AM
Nah, more like this guy...
http://a7.vox.com/6a00c22526566d8e1d00c22526ef97549d-320pi
Keep on eatin' that cabbage. ;)
White_lightning
10-23-2007, 10:52 AM
Nah, more like this guy...
http://a7.vox.com/6a00c22526566d8e1d00c22526ef97549d-320pi
Keep on eatin' that cabbage. ;)
oh that was cold.. :(
The Raven
10-23-2007, 11:06 AM
oh that was cold.. :(
That's not possible with all that hair. ;)
White_lightning
10-23-2007, 12:03 PM
That's not possible with all that hair. ;)
awefull fiesty today arent you..looks like im going to have to lay down some Law on you. GH2 Style..
Shorty
10-23-2007, 12:32 PM
I have a new goal for December: to crush the 148 division in dead lift.
iirc there was a teen 148 that pulled ~500 at the apf state meet in houston back in april.
GRAYHORSE
10-23-2007, 08:38 PM
I have a new goal for December: to crush the 148 division in dead lift. I. Also, I would like both a 455lb squat and a 250lb bench press by December 31: the bench is gonna be a bit tougher with my rotator cuff damage :(
My last heavy day before the Texas Cup on Saturday. Totaled 1505 at about 95% today. I didnt go to failure on any lift.
Bullitt3246
10-23-2007, 09:02 PM
A toned body and big guns! :D
20x lbs range and 7 min miles...
just bulk up and get more defined. I'd rather just look a lil better, not concerned with moving 400+ lbs like some of these meatheads. :p
i like these goals
Shorty
10-23-2007, 09:54 PM
My last heavy day before the Texas Cup on Saturday. Totaled 1505 at about 95% today. I didnt go to failure on any lift.
damn homie that's pretty heavy this close out :o
GetYanked
10-23-2007, 10:16 PM
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
Agreed.
So are people that use.
dewayne6243
10-24-2007, 07:26 AM
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
Good numbers. Bench shirts are for pussies :D
White_lightning
10-24-2007, 08:02 AM
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
those are some good goals if you are natural...
i like these goals
Any particular reason? :confused: :D
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