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Fastback
10-17-2007, 01:09 PM
I am totally a healthy eater... but that is not always convenient and I'm always looking for new healthy recipes or ideas that can be thrown together. Please post your favorite ideas/recipes that have helped you in your quest for fat loss and strength training. For example, Kashi GOLEAN cereal so high in protein....
Shoot To Kill
10-17-2007, 01:41 PM
a big ass salad, with a big ass seasoned grilled chicken breast with no bone.

fucking amazing.
The Raven
10-17-2007, 02:04 PM
a big ass salad, with a big ass seasoned grilled chicken breast with no bone.

fucking amazing.

Since when is salad or grilled chicken convenient? :rolleyes:
GT98SVO
10-17-2007, 02:09 PM
Tuna and peanut butter.
ruffdaddy
10-17-2007, 02:42 PM
Since when is salad or grilled chicken convenient? :rolleyes:

since they started bagging lettuce and the george foreman grill :)
redheadintx
10-17-2007, 02:45 PM
Tuna and peanut butter.

Green apples and creamy, natural Smuckers peanut butter is better! Yummy! Seasoned tuna packets are also tasty on salad as opposed to having to cook chicken. Actually... they have salad kits in the deli section now that have dressing, meat, cheese, croutons... all you add is lettuce.
The Raven
10-17-2007, 02:46 PM
since they started bagging lettuce and the george foreman grill :)

Which is fine if you have always have a fridge close by or a kitchen to grill in. Still not my idea of convenience.
White_lightning
10-17-2007, 02:55 PM
Which is fine if you have always have a fridge close by or a kitchen to grill in. Still not my idea of convenience.
lol
i 5 of 6 members in my team have a fridge in their cube!! GET with the times homie:)
Big Studly
10-17-2007, 03:05 PM
Which is fine if you have always have a fridge close by or a kitchen to grill in. Still not my idea of convenience.

they have can's of chicken, just like can's of tuna...isn't that bad either.

easy? PB & J on whole grain bread w/ sugar free jelly

best I can come up with
ruffdaddy
10-17-2007, 03:13 PM
Which is fine if you have always have a fridge close by or a kitchen to grill in. Still not my idea of convenience.

Or if you have a lunch box and a blue cooler...not everything is that complicated. haha

I have a fridge at work anyways.
White_lightning
10-17-2007, 03:13 PM
they have can's of chicken, just like can's of tuna...isn't that bad either.

easy? PB & J on whole grain bread w/ sugar free jelly

best I can come up with
how is PB&J even remotely healthy?
The Raven
10-17-2007, 03:22 PM
how is PB&J even remotely healthy?


Natural PB, and low jugar jelly. It's highly caloric, but plenty healthy for someone wanting to put on mass. PB is a good addition to shakes too.
White_lightning
10-17-2007, 03:34 PM
Natural PB, and low jugar jelly. It's highly caloric, but plenty healthy for someone wanting to put on mass. PB is a good addition to shakes too.

i dont need no stinkin mass meals. i need " get UN FAT" meals..
The Raven
10-17-2007, 03:38 PM
i dont need no stinkin mass meals. i need " get UN FAT" meals..


That doesn't make high-calorie foods unhealthy. They just aren't appropriate in certain situations. :)

<--- eats low-fat PB every day
White_lightning
10-17-2007, 03:41 PM
That doesn't make high-calorie foods unhealthy. They just aren't appropriate in certain situations. :)

<--- eats low-fat PB every day
low fat? hmmm.. i have some Natty peanut butter at home. i wonder if its low fat.
The Raven
10-17-2007, 03:43 PM
low fat? hmmm.. i have some Natty peanut butter at home. i wonder if its low fat.

No, natural PB is just as fattening as the regular stuff, but without added sugar and preservatives. I compromise and buy the low(er) fat kind, cuz I'll burn off the sugar in the gym.
Big Studly
10-17-2007, 03:50 PM
got this thing in Mens Health that had some target foods to eat as often as possible for "Great Looking Abs". On the list were whole grain breads and peanut butter...
White_lightning
10-17-2007, 03:52 PM
im averaging 1500-1800 calories a day right now.. i wonder what i can have thats tastey not to break 2000 per day.
The Raven
10-17-2007, 03:57 PM
im averaging 1500-1800 calories a day right now.. i wonder what i can have thats tastey not to break 2000 per day.

http://www.engrish.com/image/engrish/diet-water.jpg
White_lightning
10-17-2007, 03:59 PM
funny..
96Cobra_Nate
10-17-2007, 04:50 PM
THey said we could drink Cherry Coke Zero
306LX
10-17-2007, 06:43 PM
crackers and cheese. lol..
Bullitt3246
10-17-2007, 11:52 PM
I eat anything I want. I TRY to keep it healthy but somtimes it JUST doens't happen.

Chicken and Rice is my favorite!
DON SVO
10-17-2007, 11:55 PM
I am all about peanut butter. it's high in EFAs (as most nuts are) which are caloric, but nescessary. You can get away with murder on most strict diets because, contrary to popular belief, you need EFAs for normal bodily functions... if you're doing any serious weight training and cutting weight, better make sure you are getting your EFAs. Your body doesn't make them, and it will not be happy.

There are studies out there now that show fatty yummy delicious natural peanut butter may actually help you LOSE weight... I feel that they are going to trace it back to the body sensing something due to the EFA content that allows the metabolism to speed up. Obviously, peanut butter overload is going to defeat the purpose since you only use up so many calories in a day... but I work it in just about every day. :)
96Cobra_Nate
10-18-2007, 12:08 AM
I am all about peanut butter. it's high in EFAs (as most nuts are) which are caloric, but nescessary. You can get away with murder on most strict diets because, contrary to popular belief, you need EFAs for normal bodily functions... if you're doing any serious weight training and cutting weight, better make sure you are getting your EFAs. Your body doesn't make them, and it will not be happy.

There are studies out there now that show fatty yummy delicious natural peanut butter may actually help you LOSE weight... I feel that they are going to trace it back to the body sensing something due to the EFA content that allows the metabolism to speed up. Obviously, peanut butter overload is going to defeat the purpose since you only use up so many calories in a day... but I work it in just about every day. :)

Thats fucking awesome because I'm eating the fuck out of some JIF EXTRA CRUNCH WITH SOME WHOLE WHEAT RITZ CRACKERS. AND I'M washing it down with some coke cherry zero 0.
DON SVO
10-18-2007, 06:17 PM
Thats fucking awesome because I'm eating the fuck out of some JIF EXTRA CRUNCH WITH SOME WHOLE WHEAT RITZ CRACKERS. AND I'M washing it down with some coke cherry zero 0.

Well, I've never quantified the Fuck Level of peanut butter, but I am assuming from your enthusiasm that it is high. Continue eating the fuck out of it, and enjoy. :)
The Raven
10-18-2007, 06:30 PM
WHOLE WHEAT RITZ CRACKERS.


If they are anything like the original, they're made with an assload of butter. i.e. the bad kind of fat. better read the label before you get too excited.