Setting down goals.

[White_lightning]

since i finaly found the motivation to maintain my diet and cardio. its time to put some stuff in writing and set some goals...


in the 7 months that i stopped lifting i ballooned to 345lbs.

Then i started lifting again.
At the end of week4/begining of week 5 i was 338lbs.
I started doing cardio here.
at the end of week8/begining of week 9 i was 321lbs.

Here are my milestones. Once i hit them i will do a "strength assesment" and see if i have lost any strength at that level. I will also come back and edit this post with a write up of what i did and didnt do.

300lbs :
280lbs:
260lbs:
Final Target( no time line) 240-250lbs:

Right now cardio is 30 min on the treadmill after every work out (4 days a week) and then on thursday an extra cardio/abs session) As i get fitter i will add more intensity/time.

commnets? feedback? questions?

[The Raven]

commnets?


Step away from the buffet tubby. :)

[White_lightning]

Step away from the buffet tubby. :)
ouch...
that hurt:)

[ruffdaddy]

since i finaly found the motivation to maintain my diet and cardio. its time to put some stuff in writing and set some goals...


in the 7 months that i stopped lifting i ballooned to 345lbs.

Then i started lifting again.
At the end of week4/begining of week 5 i was 338lbs.
I started doing cardio here.
at the end of week8/begining of week 9 i was 321lbs.

Here are my milestones. Once i hit them i will do a "strength assesment" and see if i have lost any strength at that level. I will also come back and edit this post with a write up of what i did and didnt do.

300lbs :
280lbs:
260lbs:
Final Target( no time line) 240-250lbs:

Right now cardio is 30 min on the treadmill after every work out (4 days a week) and then on thursday an extra cardio/abs session) As i get fitter i will add more intensity/time.

commnets? feedback? questions?


Comment: Your health is more important than your benchpress :) You can stand to drop a few pounds off your lifts.

[Cammin4V]

One step at a time...looks like a good plan, but i would stick to one goal at a time. lose the lbs, then build that strength back up.

[J Osh10]

dang your a big boy

[White_lightning]

Comment: Your health is more important than your benchpress :) You can stand to drop a few pounds off your lifts.
oh i know.. i can easily seemyself getting to 260ish before losing strength.

[ThreeFingerPete]

I don't think setting down goals is your problem. I think setting down the fork is.

[GRAYHORSE]

yeah, just quit eating between snacks.