Got bench?

[White_lightning]

Well.. as far as board achievements.. since the lifter is to modest to post it.. i will post..

Body weigh :215
bench press :405x2 RAW


well he had CHALK on his hands..

Congrats homie!

[ruffdaddy]

Well.. as far as board achievements.. since the lifter is to modest to post it.. i will post..

Body weigh :215
bench press :405x2 RAW


well he had CHALK on his hands..

Congrats homie!

Would this happen to be "The Raven"?

[Shorty]

everyone here is stronger and has no proof.

[ruffdaddy]

everyone here is stronger and has no proof.

I can prove that I'm actually not...haha

[agiraldo]

Well.. as far as board achievements.. since the lifter is to modest to post it.. i will post..

Body weigh :215
bench press :405x2 RAW


well he had CHALK on his hands..

Congrats homie!


The Ravenous Monster Aaron

[White_lightning]

Would this happen to be "The Raven"?
yessir:)

[White_lightning]

BTW.. since he had a Extra Medium T-shirt on.. does that count as being " shirted"?

[Da Prez]

eh thats alright i guess...

[GRAYHORSE]

I have bench.

[White_lightning]

I have bench.
405 raw?:)

[GRAYHORSE]

405 raw?:)


I dont know probably not, but i dont weigh 215 either.

I can do 2 times my bodyweight, can yall? :p

[White_lightning]

I dont know probably not, but i dont weigh 215 either.

I can do 2 times my bodyweight, can yall? :p
twice yoour body weight raw? thats pretty good...
im pretty sure aaron can .. im not there yet..

[GRAYHORSE]

twice yoour body weight raw? thats pretty good...
im pretty sure aaron can .. im not there yet..


Yeah raw, i've done it at 185, 190, and im sure i can do it now at 195. Being 5'11 doesnt help either.
I lifted my bodyweight 36 times last week. Something new i've been trying for speed training.

[GRAYHORSE]

yall should do some bench only raw comps. With these numbers yall would do well.

[ThreeFingerPete]

I dont know probably not, but i dont weigh 215 either.

I can do 2 times my bodyweight, can yall? :p

Of course Feldman can do twice your body weight raw!

[SS Junk]

Well.. as far as board achievements.. since the lifter is to modest to post it.. i will post..

Body weigh :215
bench press :405x2 RAW


well he had CHALK on his hands..

Congrats homie!
Fucking pussyass chalk users... :rolleyes:

[SVT Lurch]

Congrats Aaron!

[White_lightning]

Fucking pussyass chalk users... :rolleyes:
What can i say. its an addiction.. Chalk made me the lifter i am:(

[5111]

Nice job Aaron! My best is only 405x3 and I weigh a LITTLE more than you :D

Of course I don't use chalk so I'm all natural :rolleyes:

[White_lightning]

Nice job Aaron! My best is only 405x3 and I weigh a LITTLE more than you :D

Of course I don't use chalk so I'm all natural :rolleyes:
seriously.. if there wasnt chalk. i would be force to start taking HGH, Deca and Anabolin just to make up for the loss in strength...

the down side is chalk rages.. they are horrible.. some times im just sitting around and need to move something.. like the wife will say " honey. can you move the car".. and i will explode.. " WHAT DO I LOOK LIKE HAVE CHALK ON MY HANDS!!!! NO!!!! THAT MEANTS IM NOT MOVING SHIT!!"

[The Raven]

I can do 2 times my bodyweight, can yall? :p


I can't say yes because I haven't actually done it, but I'm pretty sure I could hit 430lbs for 1. I know for a fact that I could get back down to 200lbs and still hit 405, but the heavy bug has bitten. I'm gonna slowly up my calories through January or so, and aim for 440lbs+ at 220lb bodyweight, and then start cutting back down for summer again as it starts warming back up.

I have to admit, I was pretty stoked about hitting 4 plates for the first time on Saturday, but the ego has already faded. Though it'll be a while, I'm already thinking about 5 wheels. :o

[The Raven]

seriously.. if there wasnt chalk. i would be force to start taking HGH, Deca and Anabolin just to make up for the loss in strength...

the down side is chalk rages.. they are horrible.. some times im just sitting around and need to move something.. like the wife will say " honey. can you move the car".. and i will explode.. " WHAT DO I LOOK LIKE HAVE CHALK ON MY HANDS!!!! NO!!!! THAT MEANTS IM NOT MOVING SHIT!!"


YOU! You're the one that has tainted me with chalk. :mad: My lifting career will never be the same... :(

[Da Prez]

im sure i could do double my body weight if i got back to hitting the gym, im only about 40lbs short of it now...

[The Raven]

im sure i could do double my body weight if i got back to hitting the gym, im only about 40lbs short of it now...


[Starsky&Hutch]"Do it"[/Starsky&Hutch]

[Da Prez]

[Starsky&Hutch]"Do it"[/Starsky&Hutch]

bench 500 or have a decent golf swing, what a tough choice... :(

[SEB]

I can hit 2 plates on each side. 225lb total.

<-- lightweight :o

[White_lightning]

I have to admit, I was pretty stoked about hitting 4 plates for the first time on Saturday, but the ego has already faded. Though it'll be a while, I'm already thinking about 5 wheels. :o
look bitch.. at least let me get up to 550 or 600 before hiting 505.. other wise im kicking your ass..

[White_lightning]

I can hit 2 plates on each side. 225lb total.

<-- lightweight :o
you bench like a girl:)

(no seriously.. i know some girls who can do that)..


:D

[SEB]

you bench like a girl:)

(no seriously.. i know some girls who can do that)..


:D


Of course I have never maxed out. I am sure I could get 275lb up maybe one time. :o

[The Raven]

(no seriously.. i know some girls who can do that)..

The term "girl" is questionable when they have a clit that's an inch and a half long.

[The Raven]

How 'bout this one... heh

http://i86.photobucket.com/albums/k84/extremeg05/show/Get-er-Dun.jpg

[White_lightning]

How 'bout this one... heh

http://i86.photobucket.com/albums/k84/extremeg05/show/Get-er-Dun.jpg
thats actually pretty hot:)

[Jae11]

how bout this i weigh between 175-178 depeneding on the day my ORM is 355, ill be 21 in 5 days

[White_lightning]

how bout this i weigh between 175-178 depeneding on the day my ORM is 355, ill be 21 in 5 days
if you are doing that with out some one DLing it off your chest. thats pretty good.


one thing i can tell you.. that its ALOT easier to Do 2xbw at a lighter weight.. no matter how you slice it.. 500+ at any body weight starts to get heavy..
at 245 i pushed up 485 for a ORM, but repping it is a whole differnt ball of wax..

[Jae11]

no bouncing at all here i lift in some little competitions on base sometimes so i make sure i dont have that bad habit, im deployed and seen some really good gains since i got a good workout partner, i was only pushing 335-240 before i left, goal is 365 before i leave

[GRAYHORSE]

thats actually pretty hot:)


Bad Attitude Gym has a 181lb chick that just lifted 535lbs off a few boards.
Shirted or not that's just damn amazing.

[The Raven]

I stopped reading at "181lb chick", that's just gross.

[White_lightning]

not only fo i feel like a bitch.. but im in love..

<embed flashVars="altServerURL=http%3A%2F%2Fwww.metacafe.com&playerVars=blogName=(20%20chars%20max)|blogURL=htt p%3A%2F%2F" src="http://www.metacafe.com/fplayer/326899/female_powerlifter_daniela_sell_from_germany.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"> </embed><br /><font size="1"><a href="http://www.metacafe.com/watch/326899/female_powerlifter_daniela_sell_from_germany/">Female Powerlifter "daniela Sell" From Germany</a> - <a href="http://www.metacafe.com/">Click here for the funniest movie of the week</a></font>

[White_lightning]

http://www.youtube.com/watch?v=5Ma1lowmBMM

[The Raven]

Thank God for websense. :p

[White_lightning]

I call BS on that incline bench.. thats what ROnnie does.. i hate having to Call by on my own post..

yeah. those are all BS videos. still hot though.

[Stng5Pnt8]

Looks like fkn Carrot top.

[AL P]

Nothing hot about that chick or her probably 40" waist.

[Shorty]

Becca Swanson is even more disgusting and doesn't use fake weights

[X2112]

I'm not into trying to lift heavy all of the time, but I want to start now. Bench days, I pyramid up to 225 x 5, and then back down to around 160. I am 5'6, 160lbs. I'd like to be able to increase the weight though, and I know I probably could, but I don't have a spotter all of the time which I know is holding me back. With that said, what ideal weights should I start at/peak at/end at for a heavy 1x week?

[justinsn95]

meh. bench. :rolleyes: now you want to impress me you say "got squat?"

[The Raven]

meh. bench. :rolleyes: now you want to impress me you say "got squat?"

You aren't even sure that you re using proper form, yet you scoff at a 400+ bench?:confused:

[SS Junk]

meh. bench. :rolleyes: now you want to impress me you say "got squat?"
omgi'mspeechless

[White_lightning]

meh. bench. :rolleyes: now you want to impress me you say "got squat?"
can you squat more then i bench? other wise shut the fuck up

[justinsn95]

can you squat more then i bench? other wise shut the fuck up

yes. now ill give you its not to awful much more, but yes. so do i not have to stfu now?

[White_lightning]

yes. now ill give you its not to awful much more, but yes. so do i not have to stfu now?
No desire to continue this conversation.

[GRAYHORSE]

yes. now ill give you its not to awful much more, but yes. so do i not have to stfu now?


500lb squat is nothing to say "got squat" about.

[ThreeFingerPete]

yes. now ill give you its not to awful much more, but yes. so do i not have to stfu now?

While technically you don't "Have" to, we would all appreciate it if you did.

[stretch]

I dont know probably not, but i dont weigh 215 either.

I can do 2 times my bodyweight, can yall? :p
i can :D

[94black5.0]

weight is 165

bench 305

Not to bad i guess for 19??

[Bullitt3246]

Never really done a one or two rep max. Wish i had a partner that would show up everyday. I'm sure I could see large gains with a spotter for every set.

I'm 6'3 215(LEAN) or so. Dont really do bench much though. Usaully workout out with 225-275 on incline....