Bow Flex

[93powerranger]

A friend of mine got one and since I have used it a couple of times, my other lifts have gotten better. It is really easy to use and kind of fun . I am always all about free weights , but it was a good change for the last 3 workouts I have done. Too bad this bow flex doesnt have very much resistance though . I can do all the POWER RODS on almost all exercises no problem. Oh well , anyone else have one and are you seeing great results or about the same as free weights.

[poopnut2]

I tried one and didn't like it. It's like at the beginning of the rep it's easy and doesn't get hard until almost the very end of the rep. I'll stick to freeweights.