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View Full Version : An ongoing summary of the ALRi Tri-Lean and locking down on my diet...

DON SVO
10-10-2007, 08:08 PM
First of all, I'll start this by agreeing with others that I am having some WEIRD dreams! Also, the hyperdrive has destroyed my appetite. As long as I have a solid breakfast, I have to remind myself to eat 2nd meal and lunch! So far, it's going along quite well.

My diet has had a slight reduction in calories (2100 to 1800) and a stronger shift to protein.

I calipered in two times right at 12.00% the night I left the gym prior to starting the tri-lean system. I took this photo to poke at Adam a bit, but it shows me at the same percentage (12%) the day prior to beginning the product. My scale weight was 149.

http://i70.photobucket.com/albums/i111/donsvo/frontrelaxed10012007.jpg

Day 5: Today, right before I left the gym I calipered at the same points at 11.25% and 11.00%. My scale weight was 147.

http://i70.photobucket.com/albums/i111/donsvo/frontrelaxed10102007.jpg

In short, I dropped 1% of my body fat in a touch over 5 days. I am pretty hydrated in both of these pictures, since I took them shortly after getting home from the gym where I easily drink a half-gallon of water in addition to at least 24 more oz. with my creatine/whey protien/glutamine. When compared next to each other, there's less spare tire, more abdominal definition.

I will update the thread every so often until the end of the month. I don't see any problems getting into the low 8% or high 7% by November 1st :)
AbecX
10-11-2007, 03:07 AM
They make irons for clothes now true story!
White_lightning
10-11-2007, 08:10 AM
is it just me.. or does don have his gangsta lean going on in both photos?
GRAYHORSE
10-11-2007, 11:26 AM
Is it just me or does Don need to CUT.....

A double cheeze burger in half and eat that shit. Then hit some weights in the gym!
Frogger
10-11-2007, 02:32 PM
Lookin Good Don! Keep at it.....definetly a good supplement choice!
Sean88gt
10-11-2007, 02:43 PM
How tall are you? I can't even remember 150lbs :eek:
Ronin6135
10-11-2007, 05:53 PM
sounds like its working good. Have you noticed any increase in HR or any other side effects like that. Might have to try it out when I get down to 210 or so.
aalvarez04
10-11-2007, 07:55 PM
Nice to hear your results. How weird are these dreams?
DON SVO
10-12-2007, 05:22 PM
sounds like its working good. Have you noticed any increase in HR or any other side effects like that. Might have to try it out when I get down to 210 or so.

Nope. I am pretty resistant to stimulants... I have taken NO Xplode and gone to sleep an hour later. The Hyperdrive just curbs my appetite and puts a bit of an edge on my brain in the mornings, nothing more. I LOVE it for the appetite suppressant part. :)

Lookin Good Don! Keep at it.....definetly a good supplement choice!

I like it a lot so far! It's a ton of pills to take when combined with my vitamin/BCAAs/etc (I take 13 in the morning alone) so half the fun is keeping track of it all!

How tall are you? I can't even remember 150lbs :eek:

5'6"

Nice to hear your results. How weird are these dreams?

LOL, weird dude. :) No nightmares or anything, just very vivid and realisitic dreams that I wake up remembering like they happened. Being narcoleptic, I RARELY remember any dreams... Since I started this stack I remember everything like it happened in real life.

Greg: I am going for 405 on dead lift today. ;)
Geor!
10-12-2007, 06:33 PM
5'6"
Bullshit!
DON SVO
10-12-2007, 07:21 PM
Bullshit!

shut up fatty, and take off Leah's pink sandals!
GRAYHORSE
10-12-2007, 08:19 PM
Greg: I am going for 405 on dead lift today. ;)

Well, how far did it come up before you dropped it. :D


I did some rack pulls today. I cant do much more than i can deadlift for some reason. I did pull 600 X 2 off the rack so that's good for me.
Did some speed training on bench also. Im trying for a 455lb bench on Monday.
Sean88gt
10-12-2007, 09:47 PM
5'6"



Gotcha.
DON SVO
10-13-2007, 12:41 AM
Well, how far did it come up before you dropped it. :D



slave driver made me do legs today, so I worked on front squat form. we did regular squats and for numbers: 10 x 145, 10 x 235, 6 x 235, 3 x 325, 3 x 345

I felt super weak, I didn't eat much today (forgot to bring my lunch like a dumbass) and halfway thru the workout I totally gassed. :(
DON SVO
10-19-2007, 08:37 PM
Currently at 10.00%, calipered 2 times. Body weight 146.

http://i70.photobucket.com/albums/i111/donsvo/front10182007.jpg
GRAYHORSE
10-19-2007, 09:27 PM
looking worse every pic!
Try the Revolution stack not the tri-lean stack.
DON SVO
10-20-2007, 04:57 PM
LOL!!! Thanks, greg! I always know when I am doing well with a cut, because you think I look worse! :D

FWIW, I pulled 335 x 6, 365 x 4, then 385 x 2 on deadlift, and chased it with 6 x 335 and 3 x 355 on a 3" box. I am almost certain I can pull 415 for a ORM right now.

I might be getting lighter, but my numbers (and muscle weight) keep climbing ;)
Cammin4V
10-20-2007, 05:01 PM
Currently at 10.00%, calipered 2 times. Body weight 146.

http://i70.photobucket.com/albums/i111/donsvo/front10182007.jpg
thats 10%? what caliper test did you use, and who did the test?
ruffdaddy
10-20-2007, 05:02 PM
10% for you is alot different than 10% for me then...haha. I guess that's the flaw with calipers.
DON SVO
10-20-2007, 05:38 PM
thats 10%? what caliper test did you use, and who did the test?

The test we did was the Jackson/Pollock 7 point.

10% for you is alot different than 10% for me then...haha. I guess that's the flaw with calipers.

I feel it might be higher, but I need to be dunked. We shall see :)
GRAYHORSE
10-20-2007, 08:06 PM
10% for you is alot different than 10% for me then...haha. I guess that's the flaw with calipers.


Or the fact that there's no muscle on his body. :D
White_lightning
10-20-2007, 08:51 PM
Or the fact that there's no muscle on his body. :D
im was going to say.. doesnt one normaly " bulk up " before "cutting down"?:)
Stangin4Lyfe
10-21-2007, 08:03 AM
im was going to say.. doesnt one normaly " bulk up " before "cutting down"?:)
LOL, leave the skinny kid alone!
:D
AbecX
10-21-2007, 08:16 AM
Nice work Don! Keep it up!
Brandon-K
02-08-2008, 10:42 PM
I know this thread is from October but I'm curious as to what the final result was after the 90-day cut.
DON SVO
02-09-2008, 09:52 AM
I know this thread is from October but I'm curious as to what the final result was after the 90-day cut.

Got down to a low 9% when the ALRI supplement was done.
[CS]ls1haha
02-09-2008, 02:09 PM
How tall are you? I can't even remember 150lbs :eek:

No shit, in highschool I had to bust my ass to get down to 170lbs.
blkscorpion80
02-10-2008, 07:17 AM
Good job man.