had a w/o test today

[JohnStang]

i am in a work out class getting my pe credit and we had a test today. i didn't do too bad. (keep in mind i am a little guy...5'10.5, 142lb)
bench(on a dumb machine< they don't have enough spotters for free weights) 185-was-145
leg press-790-was-665
curls-140-was-90
military press-120-was-110

what is everyone elses progress?

[Frogger]

Good gains John...especially in the curls. ;)

I havent finished a cycle to test my progress yet. Though I can say that my cardio has improved substantially and the soreness definelty isnt as severe as before with the weights.

Am I the only one that like to feel the soreness the next day? Even with stretching. :p

Burn baby, burn. :)

[Cooter]

soreness is euphoric!!

I just got back from 9 days off of working out, and I'm LOVING how sore I'm getting!

Forrest

[JohnStang]

Am I the only one that like to feel the soreness the next day? Even with stretching. :p

Burn baby, burn. :) [/B][/QUOTE]
amen sister, i love the burn!!!!!:D