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View Full Version : wats a good thing to get big

trickz
05-03-2007, 06:25 PM
ok since im in iraq imma start working out everyday at the gym wats something good to make me bigger just my arms rly
The Raven
05-03-2007, 06:40 PM
Test enanthanate, propionate, or cypionate. rly.
gethemified426
05-03-2007, 06:51 PM
protein, creatine and hardwork in the gym
BrCuda
05-03-2007, 08:48 PM
ok since im in iraq imma start working out everyday at the gym wats something good to make me bigger just my arms rly

As a rule you must pick up ten pounds body weight to put an inch on your arms. So you must train the whole body.
Big Studly
05-03-2007, 09:05 PM
masterbation
[CS]ls1haha
05-05-2007, 04:47 PM
Eat a bunch of bullshit and only do bicep curls... maybe, maybe add in some overhead DB extensions, skull crushers, cable pull downs, close grip bench, dips, or something like that.
ruffdaddy
05-06-2007, 04:45 PM
As a rule you must pick up ten pounds body weight to put an inch on your arms. So you must train the whole body.

I've never heard that....and fail to see how that's completely true.
GRAYHORSE
05-06-2007, 09:56 PM
Just take some Creatine, BCAA's, and some sort of Protein if you can get some in Iraq.
Other than that. Just lift HEAVY untell failure. That's what works for me. :D
Bignasty
05-07-2007, 03:32 AM
proteins will become ur best friend
GetYanked
05-07-2007, 11:37 AM
Squats and milk.


Dont take proteins man you only got one liver.
WFO347
05-07-2007, 11:41 AM
Test enanthanate, propionate, or cypionate. rly.
HAHA this guy.. Fuck Jump on it!! :D
Throw some 35mg ed DBOL to really get there!!hahaha
White_lightning
05-07-2007, 12:03 PM
Eat Mor Chiken.
Shorty
05-07-2007, 01:22 PM
Dont take proteins man you only got one liver.
...wow
PWTRTXSS
05-07-2007, 01:28 PM
...wow

yeah... i had to read that one a few times.
White_lightning
05-07-2007, 01:34 PM
Squats and milk.


Dont take proteins man you only got one liver.
lol.. *Snort* LOL..

Dr Brainiac over here is a regular Supplement GURU..
GetYanked
05-07-2007, 01:39 PM
Its a inside joke on bb.com sorry. lol Im not a dumbass.
White_lightning
05-07-2007, 01:52 PM
Its a inside joke on bb.com sorry. lol Im not a dumbass.
so. you made an inside joke from another board. and are surprised no one here didnt get it?
GetYanked
05-07-2007, 02:02 PM
so. you made an inside joke from another board. and are surprised no one here didnt get it?
I never said I was surprised.
exlude
05-07-2007, 05:57 PM
Its a inside joke on bb.com sorry. lol Im not a dumbass.

good joke
564826
05-08-2007, 04:46 PM
wats?
mustang87
05-08-2007, 04:51 PM
masterbation
would be funny if you spelled it right
stangfiveohhh
05-09-2007, 01:12 AM
you should work out Bi's twice a week if your trying to gain, you should wait about two days or till your muscle's quit hurting (they're healed) between workouts and make sure to change your work outs about every two weeks. make sure your form is good and dont worry bout how much weight you can lift cause it's probably not going to be much!! suplements and test are always a plus but one thing is for sure, neither will do anything unless your working your ass off!!! but hey wtf do i know?
mgar22
05-09-2007, 02:35 PM
Walk on your hands....everyday.
Big Studly
05-09-2007, 03:00 PM
would be funny if you spelled it right

yea well, I tried.....never claimed to be good at spelling
Who Needs 8
05-09-2007, 04:41 PM
Beat the living hell out of insurgents. :D