Need to remove my tire

[Gaber]

Any suggestions? What do you guys do to trim down your sides. I'd like to drop a size or two. Of course cardio works, but anything else I can do at home? My ass needs to drop some pds. :o

[exlude]

It's going to be diet, man. People will tell you fat burners, supplements, that stuff. But it really just boils down to calories in < calories burnt.

You can't really "target" fat areas, such as your sides. You gotta lose fat across the body.

[Da Prez]

cardio, and eating right will drop lbs fast...

[GRAYHORSE]

cardio, and eating right will drop lbs fast...


Are really down a shit load of lbs and benching 400?

[The Raven]

Diet, diet, diet. To answer your quesion more specifically, there isn't a specific program pr exercise thatr will target fat in a specific area. How you carry fat is genetically pre-determined, as is how it comes off.

[Da Prez]

Are really down a shit load of lbs and benching 400?

i dunno if you can 45lbs is a shit load, im still a fat ass but i am working on it... but my last max last month was 405lbs... i might look funny thin, but ide like to get around 200lbs...

[The Raven]

i dunno if you can 45lbs is a shit load, im still a fat ass but i am working on it... but my last max last month was 405lbs... i might look funny thin, but ide like to get around 200lbs...


You look funny period. :p

[Da Prez]

You look funny period. :p

yea true... i guess ide rather be thin and look funny, then fat... :o

[Big Studly]

yea true... i guess ide rather be thin and look funny, then fat... :o

like Jared?

[GRAYHORSE]

i dunno if you can 45lbs is a shit load, im still a fat ass but i am working on it... but my last max last month was 405lbs... i might look funny thin, but ide like to get around 200lbs...


Awsome. Damn 200 is what i weigh.

[Da Prez]

Awsome. Damn 200 is what i weigh.

lol, i still got 40lbs to go...the first 40lbs sure did come off alot easier tho...

[GRAYHORSE]

lol, i still got 40lbs to go...the first 40lbs sure did come off alot easier tho...


Where you working out at? We need to meet up sometime. It's been a while bro.

[Da Prez]

Where you working out at? We need to meet up sometime. It's been a while bro.

i workout at ballys in irving on beltline, its 2 mins from my house...

[Gaber]

Diet, diet, diet. To answer your quesion more specifically, there isn't a specific program pr exercise thatr will target fat in a specific area. How you carry fat is genetically pre-determined, as is how it comes off.

It would come off pretty gd easy if I'd quite eating Chipolte burritoes. :p I'm about 240, would like to get down to atleast 225. Here I come tuna. :(

[D-Money2003]

i have been doing pretty good. i lost 25 pounds so far. im 240 now and aiming for 225. i go to the gym like 3 days a week and i eat right but i do cheat sometimes lol i have been working out since January but i stopped in February cause i moved out of my moms house and havent had time but i hope to reach my gaol by the end of this month

[Geronimo]

i lost alot of weight by running 2 miles everday and lifiting had a fat stomach went from 198 to 160 lbs in 6 weeks...counted my caliories eat egg whites or oatmeal in the mornin... grilled chicken breast and broclile for lunch..and a chicken breast and a salad that my dad makes pretty good for dinner ...i felt soo much better about myself now that i am trimed down no more fat stomach..plus drivers weight is also why i lost it and to look good ..lol

[Geronimo]

Where you working out at? We need to meet up sometime. It's been a while bro.
hey gray where ya lift at?? i lift at 24 hour in plano...didnt know if anybody works out their in this area.... could use a spoter or someone to lift with i always go by myself

[GRAYHORSE]

hey gray where ya lift at?? i lift at 24 hour in plano...didnt know if anybody works out their in this area.... could use a spoter or someone to lift with i always go by myself


Im at LA Fitness in Mckinney.
Whitelightning and Raven lift at 24 in plano.

[Geronimo]

Im at LA Fitness in Mckinney.
Whitelightning and Raven lift at 24 in plano.
aight thanks..ill see if they lift at the one off of parker and alma..i dont have a sport membership :(

[odenspike]

Stop sitting around all day eating bullets and making love to that slut Gypsy and you'll be good to go. :p

[Gaber]

Stop sitting around all day eating bullets and making love to that slut Gypsy and you'll be good to go. :p

Bastard! Those are sugar free bullets and Gypsy love is actually low carbs! :D Maybe if I had a 21 yr old secretary to look at all day I'd work up my metabolism. :p

[Yamaroket]

i workout at ballys in irving on beltline, its 2 mins from my house...

What time do you work out bro??? I go there on Wed and Thursday from 730 pm to 9pm