Kung Fu lose Weight and get in shape

[notchnate]

anyone interested

8 step Preying Mantis Kung Fu

This is not an Ad. Im just a student at a local school, I want to let you know about this place because it isnt advertised. If you want to learn some basic self defense or make it a life long commitment or just interested in losing some weight and getting in shape anyone and everyone is welcome. Its not dull and boring like the average workout routine. And we have the best instructor in the country right here in Fort Worth :D

come and try it for yourself

www.8step.com check it out

[White_lightning]

Do they teach Overweight Grizzly bear style? Preying mantis is just not for me..

[Slpr281]

Do they teach Overweight Grizzly bear style? Preying mantis is just not for me..

They teach you guys the 3 inch punch, and nothing else. :p

Joe.

[White_lightning]

They teach you guys the 3 inch punch, and nothing else. :p

Joe.
maybe the bear hug..or the Grizzly smash?

[Slpr281]

maybe the bear hug..or the Grizzly smash?

After seeing your pic the other day, it wouldn't take much you big sombitch.

Joe.

[White_lightning]

After seeing your pic the other day, it wouldn't take much you big sombitch.

Joe.
im just a big teddy bear.. at least that is what my wife says:)

[White_lightning]

im not all nimbly bimbly like a preying mantis:)

[Ronin6135]

Lmfao!!!

[Slpr281]

im not all nimbly bimbly like a preying mantis:)

Do I look like a cat to you, boy?
Am I jumpin' around all nimbly bimbly from tree to tree?
Am I drinking milk from a saucer?
Do you see me eating mice?

Joe.

[notchnate]

Do they teach Overweight Grizzly bear style? Preying mantis is just not for me..

no he doesnt teach overweight grizzly lol
anyone can do kung fu