I need help planning a workout schedule

[GTChick01]

Can someone here help me or point me to a website that can help me?

I don't even know where to start to help me tone up. I mean, I run for cardio, but I'm talking about for weights and what not. I'm not a member of a gym (besides my apartment's gym and it sucks ass), so it has to be something I can do at home or with free weights. What body parts should I work out together and on which days? How many reps and how many sets? Any advice is appreciated. :)

[Doug Hatton]

Come by my place tonight with a 12-pk, a roll of caran wrap and a rubber chicken! Game ON! LOL!

[mutherjuggz]

Can someone here help me or point me to a website that can help me?

I don't even know where to start to help me tone up. I mean, I run for cardio, but I'm talking about for weights and what not. I'm not a member of a gym (besides my apartment's gym and it sucks ass), so it has to be something I can do at home or with free weights. What body parts should I work out together and on which days? How many reps and how many sets? Any advice is appreciated. :)


dunno if this is helpful to you, but it may be of some use :D

good luck girl! Welcome to get 'get fit bandwagon!' haha

I don't really have time to workout in the morning unless I wake up at 6am, and since I work until 1am sometimes, that's not gonna happen. I just make sure that when I wake up, I get a light breakfast to get the metabolism going. I eat 4 or 5 light meals a day. Workout usually mid afternoon, like 3 or 4pm between school and work. My workouts last from 45 minutes to 1 1/2 hours depending on what I'm doing. Cardio workouts are 45 minutes and I do that twice a week.

M - Legs
T - Cardio
W - Chest and Arms
Th - Cardio
F- Back and Shoulders

Weekends - Rest.....and drink beer (which is holding me back) :(

Oh Raven, yeah, working out one area hardcore each day works really well. Thanks for your post on my other thread a while back.