Need someone to help build me up.....

[9svt2]

Well i guess im just looking for someone who can give me an idea as to how to start building up.Ive never really worked out ....but i really do want to start.Im
about 155 lbs right now and i really want to put some weight on.If anyone has some suggestions it would really help.................

[ThreeFingerPete]

Lift some weights and eat more than you usually do.