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aCid
03-20-2007, 04:19 PM
I'm 5'9 and 165 pounds. I have a membership to LA Fitness. Does anyone have any good workout plans? Like a 3 or 4 day? One day do arms or something? I've never really worked out before.
White_lightning
03-20-2007, 04:32 PM
if you search the forum.. dozens of good ones have been posted
aCid
03-20-2007, 04:36 PM
if you search the forum.. dozens of good ones have been posted

Roger that H.Q
The Raven
03-20-2007, 04:55 PM
Roger that H.Q


That's Dave, not Roger.

I posted up my 4 day routine not too long ago if you can find it.
The Raven
03-20-2007, 04:57 PM
Found it. (http://www.dfwstangs.net/forums/showthread.php?t=318410&highlight=incline)
aCid
03-20-2007, 05:01 PM
Found it. (http://www.dfwstangs.net/forums/showthread.php?t=318410&highlight=incline)

Thanks