Recovery sucks

[White_lightning]

well. this was the 3rd week back after 3 months off from fucking up my shoulder again.. Back to ground zero.. recouping.. it is very frustrating but i have become determined to stay focused and not lift heavy.. Stuck with 315 on the bench.. on incline had to go from 105s to 140s.. because some ass jockey broke the 150s and 125s by dropping them ( he tried to lift them and they where to heavy for him)..
its very frustrating. but i hope i can keep the cardio and light weights up and get my body weight down.

Later tonight my wife is going to take my measurements and im going to track progress with my diet and cardio.

[Badass2000gt]

Damn man how big are you?

[White_lightning]

5'7" 320

[68Stang]

Don't let the numbers fool you... He's still a bitch. ;)

[ScottsMach03]

Best of luck to you, dont try to rush it. Im in the same boat as you. Take care, and god bless

[ThreeFingerPete]

5'7" 320
http://i59.photobucket.com/albums/g288/OneBadWagon/Juggernaut.jpg

[The Raven]

L-m-a-o!!!

[White_lightning]

http://i59.photobucket.com/albums/g288/OneBadWagon/Juggernaut.jpg
LOL!!! adamn.. thats GREAT!!!lol.. i might need to PS My face in there

[GRAYHORSE]

Hey you're in my range now. :p
Maybe i can come out on Saturday now. :D

[White_lightning]

Hey you're in my range now. :p
Maybe i can come out on Saturday now. :D
you are repping 315? not bad..

[GRAYHORSE]

you are repping 315? not bad..


thanks. :D

[Ronin6135]

I feel your pain. I still look like a retard when i try and jog, and an old man when i go up and down the stairs.

[Badass2000gt]

you are repping 315? not bad..
shit thats what I warm up with. :D




































































I wish. :(

[The Raven]

thanks. :D


For 12-15 reps?

[GRAYHORSE]

For 12-15 reps?


No, i dont do that many on anything.

[White_lightning]

What type of rep range do you work in?

[GRAYHORSE]

What type of rep range do you work in?


8 down to 4 right now untill July 15th at least.

Im not going to break all your weights or anything, i was just saying that while your recovering i could try and keep up.

[White_lightning]

for your body weight. thats damn good. my new goal, which will take a while, is 405x12 @sub 230 body weight. im dont with moving big weights.. all it does is lead to shoulder issues.every single person i know who reps more then 405 has either shoulder, or elbow issues. and if they dont have them now, they will get them.

The advantage you guys have is, even though 315 is Heavy for your weight..505 on the joints is 505 on the joints no matter how much mass you have pushing it.

[White_lightning]

bTW. please to take my post as my trying to show anyone up.. or reduce the level of work and effort it took to get to 315.. my lifts are nothing spectacular.. there are lots of ppl who can make me look like a shrimp.

[GRAYHORSE]

for your body weight. thats damn good. my new goal, which will take a while, is 405x12 @sub 230 body weight. im dont with moving big weights.. all it does is lead to shoulder issues.every single person i know who reps more then 405 has either shoulder, or elbow issues. and if they dont have them now, they will get them.

The advantage you guys have is, even though 315 is Heavy for your weight..505 on the joints is 505 on the joints no matter how much mass you have pushing it.

I hear you there. I quit decline all together for that reason. If you remember i use to always post my decline results. I havent done it at all in the past few months tell my partners wanted to do decline last night. I hurt my shoulder on my 3rd rep with 365lbs. Decline has always hurt my shoulders. No more of that for me.
I've been hitting the icy-hot and ibpro. and luckly feel better already. :o

[The Raven]

bTW. please to take my post as my trying to show anyone up.. or reduce the level of work and effort it took to get to 315.. my lifts are nothing spectacular.. there are lots of ppl who can make me look like a shrimp.

WTF ever, you like to remind me every Saturday how much stonger you are than me.:p

[White_lightning]

WTF ever, you like to remind me every Saturday how much stonger you are than me.:p

with the pathetic bullshit i have been lifing recently.. im just glad im stronger then someone. im just using you as an emotional crutch to boost my beat down ego:)

[poopnut2]

Later tonight my wife is going to take my measurements

Crotch...three inches

[White_lightning]

Crotch...three inches
when you have 320lbs Pneumatic jack hammer behind it.. you can still blow holes in concrete with a 3" dick..... VS your inability to generate enough force to pop a hymen.

[White_lightning]

well back went okay. seems my shoulder is more prone to annoyance from push movements ( bench, shoulderpress) then pull.. I didnt go heavy. but my shoulder held 6 plates on the hammer row.. and 290lbs wide and narrow grip pull downs....Definatly need to get my strength back up.. 6 plates felt moderatly heavy.. could only pull 6-8 reps.

[red04gt]

Thats not bad after 3 mths off, the most I ever tried/did in highschool was 340 I don't even want to see what I can bench now that it's been 3 years.

[White_lightning]

red.. its bad for me. before i hurt my shoulder i was hitting 505 for 5.

[red04gt]

red.. its bad for me. before i hurt my shoulder i was hitting 505 for 5.

Pussy lol, ya I've seen you at car meets before so I don't doubt it.

[porshh951]

Good god david man the weight you rep is insane. I've decided I never want to be that big. I'm already getting huge with what I do and I just don't want to look like a freak. I'm mostly doing killer cardio and seriously killing every individual muscle group one at a time with light resistance many reps no resting.

I try and keep my heart rate in the 160's-170's. We should seriously workout sometime. I know we've been saying that for years but, gawd damn it would be good to have a partner sometimes.

Btw weightloss todate for me is 188lbs. I think last time we talked I was in the 270's and this morning I was 257. At 6'1 with my muscle mass the way it is im starting to look like I live in the fucking gym(which I kinda don't like). I had Full body analysis LBM is 190lbs and said at 10% body fat I will weigh 223lbs. So atleast im getting close.

arm's and chest is 60' out the door and my waist is currently at 40'.

Here's to being 60' up top and 34 down low....muahahaha :cool:

Hit me up sometime next week bro we need to catch up. :)

[White_lightning]

Good god david man the weight you rep is insane. I've decided I never want to be that big. I'm already getting huge with what I do and I just don't want to look like a freak. I'm mostly doing killer cardio and seriously killing every individual muscle group one at a time with light resistance many reps no resting.

I try and keep my heart rate in the 160's-170's. We should seriously workout sometime. I know we've been saying that for years but, gawd damn it would be good to have a partner sometimes.

Btw weightloss todate for me is 188lbs. I think last time we talked I was in the 270's and this morning I was 257. At 6'1 with my muscle mass the way it is im starting to look like I live in the fucking gym(which I kinda don't like). I had Full body analysis LBM is 190lbs and said at 10% body fat I will weigh 223lbs. So atleast im getting close.

arm's and chest is 60' out the door and my waist is currently at 40'.

Here's to being 60' up top and 34 down low....muahahaha :cool:

Hit me up sometime next week bro we need to catch up. :)
why do you think im trying to lose weight?:) im 5'7" with over 200lbs LBM. My final goal is 8-12% at under 250... realistically i would sacrifice some size to get back to 225.


yesterday was a SUCK ASS day.. first leg workout since my tripp off an 8' ladder.. my kneed is going to nee some work..

60lbs one leg leg extentions FTL:(
oh well. you have to start somewhere

[The Raven]

60lbs one leg leg extentions FTL:(

Don't let Three Finger Pete here you, his head'll get all big knowing that he can out lift you (for the moment).

[White_lightning]

Don't let Three Finger Pete here you, his head'll get all big knowing that he can out lift you (for the moment).
heh. im going to throw him off a ladder. and see how much he does on leg extensions:)

plus...
i will recover .. he will always be a bitch:)

[ThreeFingerPete]

Don't let Three Finger Pete here you, his head'll get all big knowing that he can out lift you (for the moment).


Ha. Fuckface.


heh. im going to throw him off a ladder. and see how much he does on leg extensions:)

Come get some sister. I'm clutzy, I know how to roll!

[porshh951]

why do you think im trying to lose weight?:) im 5'7" with over 200lbs LBM. My final goal is 8-12% at under 250... realistically i would sacrifice some size to get back to 225.


yesterday was a SUCK ASS day.. first leg workout since my tripp off an 8' ladder.. my kneed is going to nee some work..

60lbs one leg leg extentions FTL:(
oh well. you have to start somewhere

Yeah I feel ya. I'm not so concerned with the weight anymore. I've learned you can be 240lbs and be a fatass or you can 240lbs and be cut up. Im mostly concerned about body fat % and waist line. I think 220ish will get me where I want to be but, we will see.

I do about 35 miles a week on average and on crunch weeks I keep a 160AHR for 2-3hrs a day. lol. Its whats helped me have such crazy results in such a short amount of time.