Best Dead!

[GRAYHORSE]

I cut down to 183lbs from 193lbs and I lifted a personal best Dead lift of 465 tonight. My weight was getting too high if i wanna compete at 181lbs.
4 more months tell my first meet. Maybe 500 is within reach!

Tomorrow I’ll be going for a new best bench. :cool:

[Shorty]

that's a great lift. how's your squat progress?

[Jae11]

whats your goal for bench? I'm 179-181 and pushing right at 340

[GRAYHORSE]

that's a great lift. how's your squat progress?

I've been slacking on the squat. :( I do hit legs hard though.
I'll do sets of 450 on the smith but i need to start doing them free from now on.
I did 990lbs 6 times on the leg press today. Good range of motion too.

Jae - im shooting for 335 tomorrow raw.

[Da Prez]

thats great greg, good luck on the bench tomorrow...

[Ronin6135]

Damn thats pretty stout for your weight. Congrats. I feel like a weak ass now!!

[Jae11]

I've been slacking on the squat. :( I do hit legs hard though.
I'll do sets of 450 on the smith but i need to start doing them free from now on.
I did 990lbs 6 times on the leg press today. Good range of motion too.

Jae - im shooting for 335 tomorrow raw.


so you get ur 335?

[GRAYHORSE]

so you get ur 335?


About to leave for the gym right now. It's rain like crazy right now in mckinney.
I feel good, i dont think it'll be a problem.
Just drank my fast twitch, loaded my creatine and BCAA's. Im ready. :D

[GRAYHORSE]

so you get ur 335?

Aright, just got back.
Hit 335 twice so i put on 345 and got it up. Slight pause half way up but pushed it out on my own. :cool:

Also hit the 125lb dumbells 8 times.

[Bobby C 01TA]

Aright, just got back.
Hit 335 twice so i put on 345 and got it up. Slight pause half way up but pushed it out on my own. :cool:

Also hit the 125lb dumbells 8 times.
sissy!!

haha jk.. good job man.. keep up the good work.. i'll be starting a "new" routine soon for some gains.

[Da Prez]

Aright, just got back.
Hit 335 twice so i put on 345 and got it up. Slight pause half way up but pushed it out on my own. :cool:

Also hit the 125lb dumbells 8 times.

good job greg...

[OUFan22]

whats your goal for bench? I'm 179-181 and pushing right at 340
My best bench is 375 and increasing and I weigh 180 pounds. Also, I'm getting old and will be 41 this year.

[GRAYHORSE]

My best bench is 375 and increasing and I weigh 180 pounds. Also, I'm getting old and will be 41 this year.


405lbs at 187 last night. :cool:

[White_lightning]

whats your best raw?

[GRAYHORSE]

whats your best raw?


Best ever was 345lb a couple weeks ago. Yesterday if i maxed raw would have probably been around 325-330.

[OUFan22]

whats your best raw?
375 lbs.

[White_lightning]

thats pretty good. i wish i had done a raw max before hurting my shoulder.. but instead all i have is my light bullshit sets on vid

[GRAYHORSE]

375 lbs.


how tall are you?

[OUFan22]

how tall are you?
I usually round up to 5'-9" (actually 5'-8 3/4").

[OUFan22]

thats pretty good. i wish i had done a raw max before hurting my shoulder.. but instead all i have is my light bullshit sets on vid
I never thought about recording my lifts. I guess the proof is in the pudding.

[White_lightning]

this was the last vid i took..http://www.youtube.com/watch?v=xbnrpgRiiNA

[Da Prez]

i would record my lift, but its kinda hard to lift 400lbs and hold the camera... :D

[White_lightning]

i would record my lift, but its kinda hard to lift 400lbs and hold the camera... :D
so all you need is cameraman. and find someone to film who can bench 400+:)

[GRAYHORSE]

I never thought about recording my lifts. I guess the proof is in the pudding.


I at 5' 8 1/2" i believe that already.
It's going to be a little harder for me at 5' 11 1/2"