cutting the weight

[Al Capown]

Well I posted up about 3-4 weeks ago about my new diet and workout plan.. I started at 246 and 23% bodyfat.. I am now at 232 and unknown BF% Ill find out maybe tomorrow.. Its going great I love how I feel now, def. see a differance

[poopnut2]

Did you make sure your gut wasn't stuck on the towel rack?

[milk]

Well I posted up about 3-4 weeks ago about my new diet and workout plan.. I started at 246 and 23% bodyfat.. I am now at 232 and unknown BF% Ill find out maybe tomorrow.. Its going great I love how I feel now, def. see a differance


Im down from like 325 in Febuary to 258 present. I feel like shit though. Doctors say my body has to get used to the dramatic life style change. I also dont do mutch cardio. How would this affect how i feel?

Great job on the diet and weight loss. What is your weight goal? How tall are you?

Im 5 11 and i think i shoud be at around 185 but i will be happy with 190 to 200. I think if i work out like im supossed to and eat the way i have i can lose 58 lbs by next summer safely.

[JPS]

Im down from like 325 in Febuary to 258 present. I feel like shit though. Doctors say my body has to get used to the dramatic life style change. I also dont do mutch cardio. How would this affect how i feel?



Until I get my running done in the morning, I feel like shit. On days I oversleep and miss my running before work, my day just crawls at a snails pace. Cardio makes me feel so good! It just makes me feel energized and pumped up. Since I'm a teacher, I need all the energy I can use to keep up with my little monsters! :eek:

JPS

[Al Capown]

I was doing the 6 meals aday diet that I posted on the 9/21/06 but I just couldnt remember to eat all the meals at work, so I realy just started to watch what I eat and drink ass tons of water, when i remember to eat I do it.. I found that 1 can of tuna in water is the shit for work, just open it up and eat it, its 6oz of lean protien in a can. frozen vegies and brown rice.. I dont realy like potatoes so I was at the store andfound some frozen sweetpotato patties they are the shit. They have no addatives and taste sooo good. My goal was 225 but now im gonna shoot for 210 by x-mas. Im 6' 1-2"..

[Al Capown]

Ok went to talk to the nutritionalist today.. I stand corrected I started 9/21/06 at 24.4% BF. I am now at 21.4 im averaging 4 lbs per week.. He said im doing good and any more off the BF% and I would be hurting my self..

[Mychael101]

Wow that is a lot of weight to loss weekly. I was happy dropping a pound or two. Congrats on the great progress.

[GRAYHORSE]

Ok went to talk to the nutritionalist today.. I stand corrected I started 9/21/06 at 24.4% BF. I am now at 21.4 im averaging 4 lbs per week.. He said im doing good and any more off the BF% and I would be hurting my self..


That's awsome man, keep up the good work. It will help your track times too! :D

[Al Capown]

heck yes it will, instead of gutting the car Im taking it out on my ass lol... Thanks for all the support and motivation it helps alot.. :D

[blkscorpion80]

Keep that shit up and you will look like me in no time. :p

[Al Capown]

sweetness!!!! :D