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White_lightning
09-14-2006, 04:14 PM
so when are you joining me at the gym?
ruffdaddy
09-14-2006, 08:27 PM
Depends on if i can get out of work saturday. I work right off shiloh and Plano Pkwy...so i may be able to get out a bit early saturday and lift with you. You said 11 right?

I work 5-10 weeknights so its gonna be tough during the week.
slow99
09-14-2006, 08:50 PM
lmao, are you guys gonna flip a coin to see if you do strictly cardio, or strictly max out? :D
ruffdaddy
09-14-2006, 09:05 PM
Are you calling me a little cardio bitch?!
slow99
09-14-2006, 09:06 PM
Are you calling me a little cardio bitch?!

lol, not at all man.
ruffdaddy
09-14-2006, 09:25 PM
haha...i see how it is. I do all of my running outside. And I do much more than just cardio just for the record.
White_lightning
09-14-2006, 09:50 PM
i never max out.. its pointless.
90GT50
09-14-2006, 09:56 PM
Somebody better bring a camera for this, heh.
White_lightning
09-14-2006, 10:42 PM
why? im just getting back into lifting from a year off. im hardley in any shape for any video footage.. Ruff daddy said he trains at the same gym.. all i did was extended an invitation to lift.. no smack talking.. just training.
90GT50
09-14-2006, 10:47 PM
why? im just getting back into lifting from a year off. im hardley in any shape for any video footage.. Ruff daddy said he trains at the same gym.. all i did was extended an invitation to lift.. no smack talking.. just training.Dude, I could outlift you, but I don't want to. Plus I don't wanna embarass you, and all.

:D
ruffdaddy
09-14-2006, 11:03 PM
Why a camera? I just wanna work out. And it seemed like a great idea. I cant believe i didnt know he worked out at the same gym.

You said you were doing chest saturday?
White_lightning
09-15-2006, 08:23 AM
yeah.. light chest and biceps this sat.. im still trying to get back into lifting..
ruffdaddy
09-15-2006, 09:50 AM
oh no shit? I thought you said you took a bit of time off. Injury or just run out of time?
The Raven
09-15-2006, 10:14 AM
oh no shit? I thought you said you took a bit of time off. Injury or just run out of time?


It was due to injury, he seriously hurt his motivation, and it's taken some time to get it healed up...;)
5111
09-15-2006, 10:40 AM
It was due to injury, he seriously hurt his motivation, and it's taken some time to get it healed up...;)
That is the same injury that I have been suffering from for the past 6 months.
White_lightning
09-15-2006, 11:49 AM
It was due to injury, he seriously hurt his motivation, and it's taken some time to get it healed up...;)
yeah.. i seriously sprained my motivation.. and it took me a year to get it back. its still not fully healed..
ruffdaddy
09-15-2006, 05:33 PM
haha...sometimes I feel like giving up, but there's just too many beautiful girls in the world, and i dont wanna put myself at a disadvantage.
ruffdaddy
09-15-2006, 09:20 PM
how late are you gonna be at the gym saturday WL?
White_lightning
09-15-2006, 10:32 PM
get there at about 11.. train till 12:30 ish. and then cardio.

i will be the 5'7" fat fucker..
ruffdaddy
09-16-2006, 10:23 AM
Ill be the little bitch hogging up the cardio equipment. haha...I'll be just a bit late (maybe 11:20ish)
ruffdaddy
09-16-2006, 06:29 PM
It was nice meeting you guys WL and Raven. Next time ill try and actually catch a bit of that chest workout.
White_lightning
09-16-2006, 11:06 PM
ditto.. like i said.. still trying to get back into the swing of things so couldnt give it 100%
The Raven
09-18-2006, 04:08 PM
My back's just about healed up, so I'm ready to up the intensity too. You're more than welcome to join us ruff, don't be skurred.;)
ruffdaddy
09-19-2006, 11:03 AM
pssshhh scared?! I'd be more embarassed (of my weight) than scared. haha
White_lightning
09-19-2006, 11:51 AM
nothing to be embarassed about.. Aaron and i are far from peak condition now:) come have some fun.
The Raven
09-19-2006, 12:49 PM
My back's just about healed up, so I'm ready to up the intensity too. You're more than welcome to join us ruff, don't be skurred.;)

Saturday was my first day back after a week of due to a pulling lower back muscle, and I went for my first jog in over a week and a half last night, because of that same injury. I'm a few weeks out from kicking ass and taking names. Funny how I can only manage to lose two pounds per week when dieting, yet I can put on double that when I take a week off. :mad: :(

As for the weights, Dave lifts double what I do. I came to terms long ago that I'm a weak little bitch. ;) It's all relative, you gotta do what works for you.