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southrider
02-28-2002, 01:50 PM
what do you work with on bench?

I work with 205 with 5 sets of 6. Moving up next week.
96BluOvl
03-01-2002, 03:44 AM
move up yo!
Xcessive
03-01-2002, 08:20 AM
http://www.dfwstangs.net/vb222/showthread.php?threadid=14432&referrerid=1145
JohnStang
03-02-2002, 06:29 PM
i am just getting back into working out after a year off so don't laugh.....165@3 sets of 12..sometimes i do a reverse pyramid.155x12,165x10,175x8
southrider
03-03-2002, 01:23 AM
Thats cool, keep it up. Friday I got 3 sets of 5 at 215 before I pussed out and went back to 210.
Mrblue
03-03-2002, 06:10 PM
i lift my heads and minfold yep yep hard life hehe
Cooter
03-06-2002, 11:40 PM
my bench is absolutely pathetic... I'm ashamed to even post it here! LOL!

I don't know what's worse... my flat bench specs or the fact that I've increased it by ~25lbs in the last month! (IE it was even WORSE before! LOL!)

Forrest
Shorty
03-07-2002, 07:57 PM
5X5 tommorow at football, I'll probably do....150 or so

but hey, Im 15, and been working out for maybe 8 months.

We got 5X5 squats too, shiiiiiit :mad:

Just an update. during the workout I pinched the nail on my left middle finger in between 2 45 plates, cracking it in half and blood going everywhere. It feels great :( , and I gotta type all weird. :mad: :mad: :mad: