BigJirish08
01-13-2006, 07:38 PM
as part of new years resolution for the month of january ive gone totally sober with a friend and have stopped eating fast food and ive started riding the exercise bike and doing ab workouts before or after lifting. i got on the bike first just to get my heart used to that kind of work out then ill move to the eliptical for calories. ive lost around 5-6 pounds already just because my calorie intake has several lessened cuz i used to eat fast food all the time drink beer and drink sodas. i weigh 215 right now and im 5'10 i can bench 285 (most recent max) so i am not all flab i just have the belt and love handles that i want to lose. i bought this supplement called CLA for fat burning, does anyone know anything about it or could reccomend a supplement to take along with working out for fat loss? i'm eating right and upping my cardio each week and in another week ill be moving to the elliptical to really burn calories. i dont want any ephedra stuff or anything with caffein. thanks.