8 week Bulking Phase

[Davidm97]

8 Week Bulking Phase

Monday: Chest / Front Delt / Biceps
1.) Pullovers 2
2.) BB Press 3
3.) BB Incline 3
4.) BB Decline 3
5.) Flys 3
6.) Front Raise 2
7.) Incline Curls 3
8.) Hammer Curls 3
Tuesday: Quad / Hamstring
1.) Squats 4
2.) Leg Press 3
3.) S L D L 3
4.) Leg Extensions 4
5.) Leg Curls 3
Wednesday: Lats / Middle Back / Lower Back / Traps
1.) Pull Ups 30
2.) Lat Pull Downs 3
3.) T Bar Rows 3
4.) One arm Rows 3
5.) Bent Over Rows 3
6.) Lower Back Raise 3
7.) Shrugs 3
Thursday: Off
Friday: Delt / Triceps
1.) M P w/ BB 3
2.) Laterals 3
3.) L Laterals 3
4.) Reverse Incline C raise 3
5.) Arnold Press 2
6.) Skull Crushers Over Head 3
7.) Incline Skull Crushers 3
8.) Decline Skull Crushers 3
Saturday: Off
Sunday: Off

[Davidm97]

im taking Superdrol for 4 weeks
w/ Himalaya (liver Care)
Vitrix (natrual Test Stimulator)
Formadrol for PCT and a Joint stuff
i weighed in at 185 on 12/12/2005
as of yesterday i was 195

[regaltip]

You only do legs once a week?

[Davidm97]

You only do legs once a week?
i blow them up its all you really need if you go in there and bust ass :confused:

[Jester]

im taking Superdrol for 4 weeks
w/ Himalaya (liver Care)
Vitrix (natrual Test Stimulator)
Formadrol for PCT and a Joint stuff
i weighed in at 185 on 12/12/2005
as of yesterday i was 195
GOD DAMN DAVID!!!!!!!!!
Okay bro, explain to me what these do for you. I have lifted for a long ass time, but do not get big.............anyone can attest that I am strong as shit, but not bulky.

[Davidm97]

http://forum.bodybuilding.com/showthread.php?t=519245&highlight=superdrol
Search :cool:

[Stangin4Lyfe]

GOD DAMN DAVID!!!!!!!!!
Okay bro, explain to me what these do for you. I have lifted for a long ass time, but do not get big.............anyone can attest that I am strong as shit, but not bulky.
I can attest...He's a pussy!
:D

[Jester]

I can attest...He's a pussy!
:D
I know he is a pussy, but that is still a quick gain. :D I weighed 150 the day I went into the Marines. I was 172 the day I graduated bootcamp, 88 days later.

[Stangin4Lyfe]

I know he is a pussy, but that is still a quick gain. :D I weighed 150 the day I went into the Marines. I was 172 the day I graduated bootcamp, 88 days later.
I was talking about you Smarty Jones...
;)
Anyways about taking all of that other crap...that's just it...
It's CRAP!
If you wanna be nice sized...just take protein, a good Multi-V, and hit the weights like you are on the juice.
If you wanna be inhuman...shoot the juice and hit the weights like you are on the juice.

[Jester]

I was talking about you Smarty Jones...
;)
Anyways about taking all of that other crap...that's just it...
It's CRAP!
If you wanna be nice sized...just take protein, a good Multi-V, and hit the weights like you are on the juice.
If you wanna be inhuman...shoot the juice and hit the weights like you are on the juice.
Cool.

[davbrucas]

if you are gonna stick that shit into your body you might as well do it right and do a test/deca/dbol cycle. :confused:

[Number8]

if you are gonna stick that shit into your body you might as well do it right and do a test/deca/dbol cycle. :confused:

AMEN Brother :)

Jester............How is your diet?? You have to maintain a positive nitrogen balance to have an anabolic state, if not, your body goes catabolic and doesn't gain.............
Also, how often do you change out your workout? Muscle memory is a bitch. You have to change every so often to shock your muscles after you plateau

[Cartman]

You only do legs once a week?


why would you do more than legs once a week?

[93powerranger]

show your boobs

[oneslowlx]

I don't know about the other guys that have juiced, but I did it once to see for myself, and loved it. I got huge, was horny as hell and enjoyed the confidence, but then what? I didn't compete or anything so I was big, not flexible and could have ended up seriously injuring myself so I quit. Now I train for tri's and love it. I can run a mile in 6:30 and bike 12 miles and still swim after that for 750 meters. I think it's all about perspective, personally I would never juice again, because I feel like I have a much better balance of fitness. Just my two cents.

[Davidm97]

the first pic is recent
the 2nd pic is three weeks ago
i dont know if it Superdrol is worth the money/risk

[White_lightning]

the first pic is recent
the 2nd pic is three weeks ago
i dont know if it Superdrol is worth the money/risk
where's the rest of you:)






















j/j :)

[Davidm97]

hahaha shut up you yetti :D

[The Raven]

where's the rest of you:)


j/j :)


Ha ha ha. :D

[LINCOLN BOY]

the first pic is recent
the 2nd pic is three weeks ago
i dont know if it Superdrol is worth the money/risk

not to shabby......where do you get sd. any local stores

[LINCOLN BOY]

if you are gonna stick that shit into your body you might as well do it right and do a test/deca/dbol cycle. :confused:


waht are these test/deca/dbol

[The Raven]

waht are these test/deca/dbol


Illegal anabolic steroids.