chest?

[LINCOLN BOY]

i can not get my chest to cut....might be from drinking and eat habits.....it buking but i cant cut it to cut my lower part of my chest its more of a drup then a cut.....any other exercises then just bench that will cut my chest......

[Jester]

i can not get my chest to cut....might be from drinking and eat habits.....it buking but i cant cut it to cut my lower part of my chest its more of a drup then a cut.....any other exercises then just bench that will cut my chest......
Cross cable flys will help a lot. If you are trying to promote seperation, use dumbells and do flys. Diet and cardio can also help you achieve what you are wanting to do.

[blue5olsvo]

i can not get my chest to cut....might be from drinking and eat habits.....it buking but i cant cut it to cut my lower part of my chest its more of a drup then a cut.....any other exercises then just bench that will cut my chest......

Fuck bench.. I worked out bench for like 3 years never really got big. Started doing push ups, chest get chiseled in a month...

[regaltip]

Steriods... works wonders.

No bench widen your grip. Pullups... can't do them... Pushups widen your stance. Wire cross cable is good for the upper chest. Cardio, Cardio, Cardio helps to cut the fat.

[LINCOLN BOY]

Steriods... works wonders.

No bench widen your grip. Pullups... can't do them... Pushups widen your stance. Wire cross cable is good for the upper chest. Cardio, Cardio, Cardio helps to cut the fat.


everyone says cardio..........how much time and for how long should i masterbate and how often...........J/K maybe.........that is on my list. i just moved into a apt. complex and i live right next to the fitness center, so i can walk over there. i also need to get a raquet and raquet ball.( apt. has a raquet ball room)

[regaltip]

Well I usually do 15 to 20 mins a day cardio, but that's on the treadmill or on the eliptical (sp) or raquet ball is cool. Just to build up a sweat. Watching your salt intake helps as well causes you to retain water.

Jacking off... well depends if it's within a minute then no that's not enough cardio.

[White_lightning]

Fuck bench.. I worked out bench for like 3 years never really got big. Started doing push ups, chest get chiseled in a month...
lol
that is the MOST ignorant comment i have ever heard.. if you cant gain mass from flat barbell bench.. you are ding it wrong..

flat barbell and incline dumbells are my ONLY chest mass movements. and they work Fine for me and the entire rest of the body building and weight lifting world.pushups are for people who cant move any decent weight on the bench.

[Ponypimpin93]

Less wight and more reps helps you get cut better.

[White_lightning]

Less wight and more reps helps you get cut better.
"cut " is 100% diet and cardio

[Bobby C 01TA]

"cut " is 100% diet and cardio


for sure!! I'm dropping weight lately.. Oct 31 I was 172 and this morning I was 158.. You can start seeing the cuts in your body once the fat melts. I'm trying to get to 150 within the next 3 weeks! I am defintely watching what i eat(usually not all the time) and get on the Eliptical 4-5 times a week

[regaltip]

The other helpful thing you could do is breast implants.

[blue5olsvo]

lol
that is the MOST ignorant comment i have ever heard.. if you cant gain mass from flat barbell bench.. you are ding it wrong..

flat barbell and incline dumbells are my ONLY chest mass movements. and they work Fine for me and the entire rest of the body building and weight lifting world.pushups are for people who cant move any decent weight on the bench.


Im talking about fast results. And I can move decent weight on the bench. Last time I maxed I put up 275 8 times, had more just got a cramp. I like the way that push up's shape my chest. SON!

[White_lightning]

Im talking about fast results. And I can move decent weight on the bench. Last time I maxed I put up 275 8 times, had more just got a cramp. I like the way that push up's shape my chest. SON!
275 for 8? is that meant to impress anyone? like i said.. Flat bench is where its at..

"405 son"

http://www.advantexcom.net/~vengence/sigs/405lbs.gif

[LINCOLN BOY]

275 for 8? is that meant to impress anyone? like i said.. Flat bench is where its at..

"405 son"

http://www.advantexcom.net/~vengence/sigs/405lbs.gif


GEEE.. im trying to do 250 4x ...... of course that is my last set from i flat bench workout.... i could probably do 275 8'xs at the begining.......last i max at 300 2 months ago.........i should be maxing more but since im a fucking lazy asz.. im doing it right this yr.........this yr is the longest i have lifted, so i should hopefully see more result and now that im actually seeing more gain and strenght it might be time to get on the ball and cut out alot of FAT shit.....dam this means no drinkings CERVAS!!!!!!!!!!!!!!!!!!!!! :D

O dam fucking good job white l. thats my goal before 2007.........but just for a max..... :cool:

[Bad89stang]

Less wight and more reps helps you get cut better.

Completely false.

Also, bench is not the only way to build mass in the chest. It is one of the hardest on the shoulders (rotator cuff). Works great, but there are definitely other alternatives. I prefer dumbell chest press, but to each his own. There are plenty of bodybuilders that do not do traditional bench press.

[LINCOLN BOY]

Completely false.

Also, bench is not the only way to build mass in the chest. It is one of the hardest on the shoulders (rotator cuff). Works great, but there are definitely other alternatives. I prefer dumbell chest press, but to each his own. There are plenty of bodybuilders that do not do traditional bench press.


dumbell press... it would be awsome to do say 300 on flat bench but also be able to do 150 in each hand w/ dumbell........but its harder doing dumb bell presses.

[The Raven]

Im talking about fast results. And I can move decent weight on the bench. Last time I maxed I put up 275 8 times, had more just got a cramp. I like the way that push up's shape my chest. SON!


Genetics shape your chest. Reps/weight make it bigger or smaller.

[pntbutta]

decline bench

[GT-40 GTS]

"Son", lol that was a nice touch WL.

Push-ups are by far too borning for me...

[blue5olsvo]

275 for 8? is that meant to impress anyone? like i said.. Flat bench is where its at..

"405 son"

http://www.advantexcom.net/~vengence/sigs/405lbs.gif

Damn... :eek: But, how much do you weigh? Im 212 as of this morning. :)

[ruffdaddy]

White lightning...you know better than to not finish your statement.....You said flat bench and incline dumbells are just fine for you and the rest of the BODYBUILDING community. Last i checked cables and decline are crucial for pectoral development especially to a body builder. Flyes are pretty inportant as well.

Lincoln boy- For lower chest do decline, and as far as deffinition and size try cable crossovers. Freeze at apex of contraction to "pump" your muscles and increase the blood flow.

At the begginning and end of your workout, dips are a nice compound movement.

[Bad89stang]

Lincoln boy- For lower chest do decline, and as far as deffinition and size try cable crossovers. Freeze at apex of contraction to "pump" your muscles and increase the blood flow.


Not true either. Your chest muscles contract as a group just like your abs. Hitting the muscle groups at different angles is effective because provides something different that the muscles are not accustomed to. Adapting to different movements or angles causes stress on the muscles and can be effective in getting past plateaus.

A common misconception with muscle groups such as the abs or pecs is that the upper, lower and medial muscles contract seperately. They do not. Doing decline does not "work" the lower pecs. It simply works the muscle group from a different angle and encourages growth. Change is good. Variety is good. Got it?

Best money you could ever spend to learn about muscle development is to take the Cooper Clinic biomechanics certification. Even if you are not going to be a trainer, it can be an invaluable tool in learning about resistance training and well, biomechanics.

[White_lightning]

cables are NOT a core mass movement..i build nmy chest with very little cables and when i did cables. i never went really heavy

[ruffdaddy]

What did i say that wasn't true....all you realkly did was explain why the workouts i said worked. I think you just wanted to spout off about your "biomechanics" haha.

And im not talking about your workout white lightning....you're a has.... Im talking in reference to bodybuilders. Thats why i capitalized it.

[Stangin4Lyfe]

I prefer strapping a 130 lb dumbell around my waste and doing dips...
Talk about chest wanting to rip apart.