quads

[salt dawg 86]

anyone know of a good routine for quads?? im overseas in the navy and i workout to pass the time "when im not working that is" i pretty much got a good routine for everything else but im lacking in that department any advice?? :confused:

[OMEGA DOOM]

I know what you better not be doing over there! ;)

[kal-el]

squats...one of the best you can do. i did the same thing in afghanistan ,nothing to do but work out in a damn desert

[chadafur]

squats are goin to mainly work your hams but stick a little board up under your heels almost like your wearin high heels. lighten the weight accordingly but your quads will burn like no other

[Shorty]

hack squats, front squats, leg press.

[jw33]

Front squats...

[The Raven]

Squats will be your best over-all mass builder, but the leg sled is a little easier on your lower back. Don't go extremely heavy on leg extension, it's horrile on your knees.

[kal-el]

Squats will be your best over-all mass builder, but the lag sled is a little easier on your lower back. Don't go extremely heavy on leg extension, it's horrile on your knees.

thats the one right there!