View Full Version : Ultimate cardio equipement
White_lightning
11-14-2005, 04:47 PM
Im AMPED!!.. even though im stuck at work late today.. i know that when i finaly make it home tonight i have the ultimate trianing equipment there.. i miss my cardio session tonight so i have to make up for it..
SCREW the treadmill
SCREW the eliptical walker....
Pappa got a brand new Hammer.... (http://images.amazon.com/images/P/B0007W2EQY.01._SCLZZZZZZZ_.jpg)
davbrucas
11-14-2005, 06:16 PM
looks like some kind of sex toy! :D
The Raven
11-14-2005, 07:10 PM
looks like some kind of sex toy! :D
It is, if he keeps using it long enough he'll be able to get to his member again, and be able to have sex. :eek: :p
davbrucas
11-14-2005, 07:21 PM
dayum...how do you have info about that man's penis...or lack thereof? :)
96Cobra_Nate
11-14-2005, 07:42 PM
It is, if he keeps using it long enough he'll be able to get to his member again, and be able to have sex. :eek: :p
Damn thats a low blow! :eek:
White_lightning
11-14-2005, 08:35 PM
It is, if he keeps using it long enough he'll be able to get to his member again, and be able to have sex. :eek: :p
next time i have to pull that massive 225lbs bench off you i will remember:)
red dragon
11-15-2005, 08:18 AM
did you already take the picture down? what is the new cardio equipment?
I was a bit concerned about working out with you two guys before. Now you really have me freaked out :D
Stangin4Lyfe
11-15-2005, 09:00 AM
Brother....we are gonna have to introduce you to the tower of pain...
:D
http://products.consumerguide.com/media/frontend/productImages/0/7/66611110025607-large-StairMaster-StepMill-7000PT.jpg
White_lightning
11-15-2005, 09:23 AM
jesus fuckin christ.. i envy you 200lbers.. i decided to jump rope last night. for all of 2 minutes.. i dont know if i did more damage to myself or my tiled floor:)
after 2-3 minutes of skipping i realised i LOVE it.. it made me suffer so much.. between being 320lbs and being asthmatic. that rope kicked my ass. i have no problem admitiing i got beat down..
stangin.. i have heard you are in considerably better shape then my lard ass:) eventually once i can SKIP and run.. i will join you on the tower of pain..:)
68Stang
11-15-2005, 09:26 AM
Jesus! That's what those tremors were from? And here I was thinking an earthquake had hit Dallas!
White_lightning
11-15-2005, 09:27 AM
i bet my neighbours ran outside looking for the T-rex..
Stangin4Lyfe
11-15-2005, 09:50 AM
stangin.. i have heard you are in considerably better shape then my lard ass:) eventually once i can SKIP and run.. i will join you on the tower of pain..:)
That's cool bro...by that time, I will jump in for a few sets of them 1 fiddy's.
<<<< 1 foety's now, so better get to skippin.
;)
P.S. - Phuck that tower of pain shyt, that shyt is for fast food eaters, lol.
I just enjoy making people suffer!
White_lightning
11-15-2005, 09:53 AM
That's cool bro...by that time, I will jump in for a few sets of them 1 fiddy's.
<<<< 1 foety's now, so better get to skippin.
;)
P.S. - Phuck that tower of pain shyt, that shyt is for fast food eaters, lol.
I just enjoy making people suffer!
im not worried about teh 150's right now.. im trying to lose about 50lbs first:)
Stangin4Lyfe
11-15-2005, 10:06 AM
Sounds like you're on the right track.
Just don't be a sucka and quit like the rest do.
I too have bad asthma and turn VERY red due to the lack of O2 in my blood.
I have found that a very strict diet and elevated HR can do wonders on the body.
I use intensity in my training as my cardio and it works very well for me.
Try out different methods, but just remember...what you put into your body and the intensity in your training is what you will get out of it.
White_lightning
11-15-2005, 10:11 AM
Sounds like you're on the right track.
Just don't be a sucka and quit like the rest do.
I too have bad asthma and turn VERY red due to the lack of O2 in my blood.
I have found that a very strict diet and elevated HR can do wonders on the body.
I use intensity in my training as my cardio and it works very well for me.
Try out different methods, but just remember...what you put into your body and the intensity in your training is what you will get out of it.
you've got PM
The Raven
11-15-2005, 10:37 AM
dayum...how do you have info about that man's penis...or lack thereof? :)
He wears big shorts when he spots me on bench. :eek:
The Raven
11-15-2005, 10:38 AM
next time i have to pull that massive 225lbs bench off you i will remember:)
It was 245 last week dammit, and I'm drinking milk...
White_lightning
11-15-2005, 10:43 AM
It was 245 last week dammit, and I'm drinking milk...
badgers milk?
The Raven
11-15-2005, 11:58 AM
badgers milk?
Yo mamma's milk.
White_lightning
11-15-2005, 12:00 PM
Yo mamma's milk.
not my fault your GF isnt giving it up.. and you have to go to a 55 year old woman to get it:)
The Raven
11-15-2005, 12:09 PM
not my fault your GF isnt giving it up.. and you have to go to a 55 year old woman to get it:)
Older women know where it's at! :cool:
White_lightning
11-15-2005, 12:20 PM
Older women know where it's at! :cool:
*print screen*
*print*
*takes to party*
The Raven
11-15-2005, 12:20 PM
*print screen*
*print*
*takes to party*
:eek:
lol
Get you about 25 minutes on the treadmill at 6.5 mph and then get another 20 minutes on that tower of pain. That shit will make a man out of you real quick.
exlude
11-15-2005, 03:58 PM
http://www.firstfitnessequipment.com/images/Concept2Row.jpg
Stangin4Lyfe
11-15-2005, 04:19 PM
http://www.firstfitnessequipment.com/images/Concept2Row.jpg
LOL, all that thing is...is a manual air conditioner!
Stairmill / Tower of Pain > Manual AC
exlude
11-15-2005, 04:27 PM
LOL, all that thing is...is a manual air conditioner!
Stairmill / Tower of Pain > Manual AC
Anyone who thinks it is easy, doesn't know how to use it :)
Row 6k on it and keep at/under avg. 1:45m/2min
Stangin4Lyfe
11-15-2005, 04:39 PM
I never said it was easy...I just prefer having a masculine body type....not a womanly figure.
To each their own bro.
Now run along....go back to the computer forum where you belong.
;)
exlude
11-15-2005, 04:54 PM
I never said it was easy...I just prefer having a masculine body type....not a womanly figure.
To each their own bro.
Now run along....go back to the computer forum where you belong.
;)
Lol, how do you figure that working your biceps, quads, calves, and lats over just your quads and calves will make you womanly?
But yeah, we here at Texas Crew are a bunch of womanly figurines.
http://www.sport-graphics.com/view_user_photo.asp?PID=&EVENTID=9876&PWD=&ID=19140765&FROM=browser&START=25&SHOW=12&CAT=0&SUB=24195
poopnut2
11-16-2005, 09:31 AM
Lol, how do you figure that working your biceps, quads, calves, and lats over just your quads and calves will make you womanly?
But yeah, we here at Texas Crew are a bunch of womanly figurines.
http://www.sport-graphics.com/view_user_photo.asp?PID=&EVENTID=9876&PWD=&ID=19140765&FROM=browser&START=25&SHOW=12&CAT=0&SUB=24195
The row machine is ok, but unless you're training specifically for rowing, it's not all that great as an overall workout IMO. I guess it works out your back pretty good but that's about it.
The Raven
11-16-2005, 10:52 AM
Lol, how do you figure that working your biceps, quads, calves, and lats over just your quads and calves will make you womanly?
But yeah, we here at Texas Crew are a bunch of womanly figurines.
http://www.sport-graphics.com/view_user_photo.asp?PID=&EVENTID=9876&PWD=&ID=19140765&FROM=browser&START=25&SHOW=12&CAT=0&SUB=24195
Womanly's not the right word, but that's a little skinnier than I would want to be. Rowing is a bit too intense an upper body workout to maintain decent mass with, I prefer maintaing a medium pace on the elliptical trainer to get my heart rate up, with out to sever of a catabolic effect.
White_lightning
11-16-2005, 10:58 AM
Womanly's not the right word, but that's a little skinnier than I would want to be. Rowing is a bit too intense an upper body workout to maintain decent mass with, I prefer maintaing a medium pace on the elliptical trainer to get my heart rate up, with out to sever of a catabolic effect.
my man breasts are as close to womenly as i want:)
also. i have no fear of the row machine. in my early days i did ALOT of rowing. but had to stop because i kept snapping the chains on the machine:) they are not meant for peopel who can hammer row 300 per arm.
Lol, how do you figure that working your biceps, quads, calves, and lats over just your quads and calves will make you womanly?
But yeah, we here at Texas Crew are a bunch of womanly figurines.
http://www.sport-graphics.com/view_user_photo.asp?PID=&EVENTID=9876&PWD=&ID=19140765&FROM=browser&START=25&SHOW=12&CAT=0&SUB=24195
You do realize that the banner at that top of the page is a picture of a girls team. :D
exlude
11-16-2005, 03:31 PM
You do realize that the banner at that top of the page is a picture of a girls team. :D
Lol, well the picture is of the fastest guys on the water that day :cool:
exlude
11-16-2005, 03:35 PM
Womanly's not the right word, but that's a little skinnier than I would want to be. Rowing is a bit too intense an upper body workout to maintain decent mass with, I prefer maintaing a medium pace on the elliptical trainer to get my heart rate up, with out to sever of a catabolic effect.
Well, we are talking ultimate cardio machine here :)
poopnut2
11-16-2005, 03:40 PM
Well, we are talking ultimate cardio machine here :)
A swimming pool would be the ultimate cardio machine..............::fart:: :p
The Raven
11-16-2005, 03:46 PM
A swimming pool would be the ultimate cardio machine..............::fart:: :p
I disagree, a fine woman is the ultimate cardio machine. :cool:
Strychnine
11-22-2005, 08:43 PM
So, WL, how's this working out? I've been thinking about getting one...
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