well need a little help

[bjsstang03]

well i havent worked out in a month (me=lazybastard) and so ive noticed ive been getting back pains in my lower back, any clue whats up? should i see a doctor on this? i havent done squats or lower leg exercises in a LONG time, ive just focused on upper body exercises. i get it everytime i sit down and when i lean forward it hurts a little, its not bad back pain, but its enough to notice, my back feels tight, should i just get a message? im 5'5" and im still growing also im 17 years old is this growing pain as well?

brandon

[davbrucas]

probably weak muscles in your lower back.

[Cooter]

also focus on your abs... stronger abs takes pressure off your back to hold you up...

[Stangin4Lyfe]

Lay off the T-bar rows.
;)

[bjsstang03]

LOL thanks guys, ya i should start working out again, i use to do alot of crunches, but i stopped that! anyway im going to try a message, and see what happens hope its a hot chick that does it ;) :D


brandon

[kal-el]

also focus on your abs... stronger abs takes pressure off your back to hold you up...

x2 had to work out all the damn time when i was in martial arts! :D
mostly legs,abs,and and lower back.