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Davidm97
10-27-2005, 12:17 PM
monday=chest
pectoral compound
arnold bench press
incline db press
decline db press
change of contraction db flys
forearms
twists
thors hammer
traps
old school shrugs
abs
reverse crunches
cable crunches
Tuesday=legs
stationary lunge
squat sprint
static squats
zercjer squat
static legg press
quter quad legg press
inner thigh legg press
one legged leg curls
stiff legged deadlifts w/ cable
calf
standing calf raises
abs
twisting hanging leg raises
crunches
Wednesday=ticeps
decline db extensions
close grip tris bench concentric+skull crunches Eccentric
old school Extensions
Jm press
incline Tris extensions
db kickbacks
traps
barbell shrugs
Thursday=biceps
21s
one arm incline bench isolation curls
flesor less incline db curls
hammer curls
backward elbows curl
standing inner biceps curl
forearms
static gripping
bb wrist curls
calf
standing one legged calf raise on a two by four
Friday=back & Deltoids
Gironda sternum chin ups
close or medium grip pul ups
side to side chins
good mornings
deadlifts
cable deadlifts
t bar rows
incline bench isolation rows
sholders
front plate raise
rocky press
arnold press
l laterals
prone db flys
static laterals
side lying db side delt raise
traps
beefcake shrugs
abs
hanging leg raises
twisting crunches

if you want pics and info on how to do it please shoot me an email
davidm@comtexco.com
OC
10-31-2005, 05:47 AM
David,

I see you are in Midlothian where do you work out at?
Davidm97
10-31-2005, 09:49 AM
the Lords Gym in Waxahachie
(I moved im in hachie now)
ruffdaddy
10-31-2005, 04:09 PM
post a pic opf yourself...i wanna see of this workout is effective at all.
Davidm97
11-01-2005, 07:17 AM
post a pic opf yourself...i wanna see of this workout is effective at all.
:confused:
im scared now
blue5olsvo
11-01-2005, 12:48 PM
post a pic opf yourself...i wanna see of this workout is effective at all.

lol heeheee
ruffdaddy
11-01-2005, 12:51 PM
what the fuck was that? haha Im sorry i guess i violated internet etiquete. I like to try new stuff in my workout, and i just wanted to see if it seemed to be working for ya. But yes!!!! Be SCARED!!!!!
blue5olsvo
11-01-2005, 12:53 PM
what the fuck was that? haha Im sorry i guess i violated internet etiquete. I like to try new stuff in my workout, and i just wanted to see if it seemed to be working for ya. But yes!!!! Be SCARED!!!!!

Chill out sweety pie, its all fun and games.
Davidm97
11-01-2005, 03:18 PM
yea i have been doing this workout for two weeks and decided to change it up agian :D
im going to start working out each muscle group twice a week
heavy at the beginning
light at the end
but using the same workouts
ill post a pic as soon as i can get
a dig camera
(im not the biggest guy right now
but i have came a long way
6' 155 LBS
to
6' 190 LBS
in less than a year)
jzmolik123
11-05-2005, 02:09 PM
your still a lil bitch...
Davidm97
11-07-2005, 07:24 AM
your still a lil bitch...
who is going to steal your dog
(note to self: bring a trailer with me) :D
agiraldo
11-09-2005, 06:57 AM
Damn only 190 :) i weighed that when i was a freshman in High school :)
Currently 235 bulking up 10 more lbs then im going on my cutting cycle AKA Shredder
Davidm97
11-09-2005, 08:01 AM
i have only been doing this for a year
and the mass you gain has allot to do with genetics