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View Full Version : creatine before or after work out?

DoesSpeedTurnUon
03-25-2005, 04:50 PM
Should i take the creatine before or after i work out? Protien after too, correct?
The Raven
03-25-2005, 04:54 PM
Take the creatine up to an hour before, and a carb/protein meal after.
DoesSpeedTurnUon
03-25-2005, 04:57 PM
appreciate it, thats what i thought.