Eric357
08-26-2004, 06:23 PM
I am going on vacation a week from Saturday and I need a 3 day workout program. I normally do 4 days on and 1 day off but that cuts me short by 1 day next week. I never really thought about a 3 day program but and this is what I came up with...
Day 1... shoulders
back
biceps
Day 2... legs
forearm
Day 3... chest
triceps
I wasn't sure about where to put shoulders. Would they go better with the leg day?
Day 1... shoulders
back
biceps
Day 2... legs
forearm
Day 3... chest
triceps
I wasn't sure about where to put shoulders. Would they go better with the leg day?