New personal best..

[White_lightning]

bench press..
i decided to do 4 easy/warmup sets and 2 work sets.. so i did
135x12
225x12
315x6
365x6
then work sets..
405x8
405x5

moved to incline dumbell press. hit 150s for 10, 8 and 6...

im shooting for repping 405 by the end of theyear..

[ruffdaddy]

so whats your % b/f? ive heard you say different things, i just wanna know what it really is. and pretty impressive btw.

[White_lightning]

im a fat ass.. around 28%.. im 5'7" and fluctuate betwen 288 and 296 lbs depending on how much water i drink or food i take in during the day... as long as i maintain it i dont care.. once i can rep 405 for sets of 12.. i will start my diet and cardio.. i just dont want to sacrifice the strength right now..

and thanks for the props..

[Hurley]

Hey Feldman, I just picked up that deck for you. I'll swing by later this week, I want to ride out there so I can show you my new toy. Have fun in Cali man!

[SuperAlex]

Damn David, real impressive! I'd say I'd come do chest with you, but with the weight you do I wouldnt be much help when it comes to getting a spot lol


congrats again!

[The Raven]

Damn David, real impressive! I'd say I'd come do chest with you, but with the weight you do I wouldnt be much help when it comes to getting a spot lol


congrats again!

Let's just say that my lower back has gotten a bit stronger since meeting Dave.;0)

[White_lightning]

Aaron.. well. . you know i really cant move 405:) chris was dead lifting it off me for the reps.. but man. it sure does sound good:)

[DarkHrse99]

im a fat ass.. around 28%.. im 5'7" and fluctuate betwen 288 and 296 lbs depending on how much water i drink or food i take in during the day... as long as i maintain it i dont care.. once i can rep 405 for sets of 12.. i will start my diet and cardio.. i just dont want to sacrifice the strength right now..

and thanks for the props..


Do you have any pics of yourself? I'm 5' 7" and weigh 170. I wanna see what 100 ibs looks like of my body height.

[SuperAlex]

Do you have any pics of yourself? I'm 5' 7" and weigh 170. I wanna see what 100 ibs looks like of my body height.


being one of Davids closest friends I can tell you that you DONT want to see what it looks like ;) :D

just imagine a big, huge, round ball of mass..i think that's accurate :)

funny thing is I've seen pics of David when he was 180, what a diff eating a whole family will make :eek:

-Alex

[White_lightning]

being one of Davids closest friends I can tell you that you DONT want to see what it looks like ;) :D

just imagine a big, huge, round ball of mass..i think that's accurate :)

funny thing is I've seen pics of David when he was 180, what a diff eating a whole family will make :eek:

-Alex
bitch ass:)

[DarkHrse99]

Well Alrighty then..

[White_lightning]

WOOT!!.. 425 for 4 + a negative...