Dang. I got some darn weak shoulders!

[Monsoon X]

:mad:
Dumbell presses: 2 min rest between each set
warm up- 20lb 1x10

45lb 1x10
55lb 1x10
65lb 1x5
70lb 1x5

(Plus other shoulder excercises)

Dang I'm tired. That's why my freakin' bench lags. I think I'll concentrate on the shoulder presses for a month.

My behind the neck military press is awesome IMO but, my front delts are where I'm lacking.

[AL P]

Start heavier. i never do them, my left shoulder has been junk for about 6 months (football)

[5111]

I know what you mean. I usually do 3 sets of 12 with the 60's. If I ever try to go heavier with fewer reps my shoulder starts aching again. And I don't mean the good kind of ache :(

[Monsoon X]

Up to 80lbs now. 2 reps. hahahahahahahaha

Of course this is always when I'm wore out. I never jump to the heavy weight. I hit these weights after I'm worn out working my way up. :D

WhiteLightning who? :p

[White_lightning]

Up to 80lbs now. 2 reps. hahahahahahahaha

Of course this is always when I'm wore out. I never jump to the heavy weight. I hit these weights after I'm worn out working my way up. :D

WhiteLightning who? :p


wow...
when you can dumbell shoulder press.. more then i can dumbell CURL... give me a call....
:)

[Monsoon X]

wow...
when you can dumbell shoulder press.. more then i can dumbell CURL... give me a call....
:)

A 300lb man SHOULD be able to curl 80lbs. :p

[5111]

A 300lb man SHOULD be able to curl 80lbs. :p
Nothing against you Monsoon because I know you are just messing with him, but I hate it when little guys use that excuse for being weak.

[Monsoon X]

Nothing against you Monsoon because I know you are just messing with him, but I hate it when little guys use that excuse for being weak.


Well yeah, I am messing with him but, it is TRUE. Why do you think they have weight classes?

[White_lightning]

5111. dont mind JC.. he needs all the excuses he can get.. next he will say i can lift more then him because i am russian have have Bear genetics.. Jc. at my body fat level.. if i was as lean as you. i wouldnt weigh that much more then you. and would still.. curl whatyou shoulder press;)
much love!!
:)

[The Raven]

5111. dont mind JC.. he needs all the excuses he can get.. next he will say i can lift more then him because i am russian have have Bear genetics.. Jc. at my body fat level.. if i was as lean as you. i wouldnt weigh that much more then you. and would still.. curl whatyou shoulder press;)
much love!!
:)

Back to reality Feldmonster, at JC's bodyfat % you'd still outweigh him by a good 20-30 lbs, and he's got several inches in height on you. You lift alot cuz you got alotta muscle, and muscle has weight. ;0)

[Mr Mustang 2002]

you guys ever post on any lifting forums? like wbb for example??

[5111]

you guys ever post on any lifting forums? like wbb for example??
I visited anabolicminds.com a couple of times, but those guys are WAY out of my league.

[White_lightning]

I read some of the muscle boards but the only one i frequent is Musclemayhem. Wbb is o.k.. but most of the boards are SUPER opinionated.. and dont believe what you say, and have a tendency of going with " if you arent following OUR recommended work out.. you will not grow"