New personal best.

[White_lightning]

dont know if any of you do the Iso latereral hammer strength rows ( kinda like bent over dumbell rows, but on a machine).I do them one arm at a time like dumbell rows..

well yesteday i did a personal best...
started with 3plates x15, then 4x12 , 5x8 , 5 and a 25 for 6 and finaly 6 for 4.
i didnt use straps till 6 plates because by then my grip was SHOT!.. i was real real happy..
next week im dropin back down to 4 plates and going for reps. once i can hit 4 for 3 sets of 15 i will try go heavy again.

[90redlx]

dont know if any of you do the Iso latereral hammer strength rows ( kinda like bent over dumbell rows, but on a machine).I do them one arm at a time like dumbell rows..

well yesteday i did a personal best...
started with 3plates x15, then 4x12 , 5x8 , 5 and a 25 for 6 and finaly 6 for 4.
i didnt use straps till 6 plates because by then my grip was SHOT!.. i was real real happy..
next week im dropin back down to 4 plates and going for reps. once i can hit 4 for 3 sets of 15 i will try go heavy again.

Congrats, That is pretty damb good. I know exactly what machine your talking about. The best I have done is 3plates x 15, 4x10, 2 set of 5x6. I have to start using straps once I get to 4plates(I need to work on my grip). Do you ever go wide like bent over barbell rows, it really works the rear shoulder and lower trap, but I can't go nearly as heavy.

[White_lightning]

Congrats, That is pretty damb good. I know exactly what machine your talking about. The best I have done is 3plates x 15, 4x10, 2 set of 5x6. I have to start using straps once I get to 4plates(I need to work on my grip). Do you ever go wide like bent over barbell rows, it really works the rear shoulder and lower trap, but I can't go nearly as heavy.
nope.. i do them strickly for my mass movement for lats..

[90redlx]

nope.. i do them strickly for my mass movement for lats..

Yea, I usually stick to the same thing you're doing and then go for bent over barbell rows. I only go wide on hammerstrength when I'm being lazy and don't want to do a extra exersize.

[Beej]

damn garilla, good job, Im still on puss weight, before i jacked up my shoulder I did 2 1/2 3, but now I do a whopin plate and 25. but thats ok, I will get back, I am just working hard to lean down, so lots of reps, low weight, and super slow for me. I am liking it though.Still getting a good burn, and still sore the next day. Nice to have a change every once in awhile.

[01WhiteCobra]

Yea, those 5 lb plates can be a bitch!

[Monsoon X]

Awww. I can do that. LOL

[White_lightning]

Awww. I can do that. LOL
JC.. i didnt ask what you legpress:)
hell.. looks like i ROW more then you squat:)

[01WhiteCobra]

I had a new personal best today.

I actually made it into the parking lot of the gym before turning around and going home and back to bed.

I think by the end of the year, I'll actually open the front door to the gym.

[GRAYHORSE]

Damn thats a lot! They dont have that one at my gym. :(
Im doing back today.

[salt dawg 86]

:eek: