one month

[KevinH78]

The first pic is from a month ago and the second is today. Not trying to say I'm huge or anything but it's nice to notice some changes myself. :cool: I know the tan is hideous but I've been working so much, there hasn't been time to do anything about it. :o

[Slow Five-O]

nice improvements! what all have you been doing? :cool:

[KevinH78]

what all have you been doing? :cool:

little of this, little of that..... :p


j/k, I've been hitting the weights hard as hell and taking in over 200g of protein every day along with a couple weeks of 15g a day M1T thrown in there. ;) It's been expensive as hell at the grocery store but I am hoping to get about the same results over the next month again with lots of eating, lifting, and ProV60 protein shakes. I have lost ALOT of BF% in the last couple months but want to loose much, much more pretty soon. After I put on a good bit more size I am going to do some cutting and shed alot more BF% to show the results better :)

BTW, thanks for the compliments.

[DarkHrse99]

Good improvement. How long do you plan to cycle M1T?

[KevinH78]

Good improvement. How long do you plan to cycle M1T?

I'll probably to it for a couple more weeks and lay off it for a while to try and lean up some. I've gained LOTS of body fat over the last 8 months or so but hopefully I can shed it quickly. :o

[ruffdaddy]

what percent B/F are you sitting at?