I'm happy and u're going to hear about it

[Monsoon X]

We decided to do our chest workout doing flat bench dumbell presses.

Warm-up 2 sets 30lbs 15reps
1 set- 45lbs x 15
2 set- 60lbs x 15
3 set- 75lbs x 15
4 set- 80lbs x 5
5 set- 95lbs x 5
6 set- 100lbs x 2

I've never done the 100 pounders before, therefore I'm pretty pleased. That is all. :D


White Lightning who? ;)

[Flamed 98 GT]

Sweet!!

[Unseen]

Wow!!! :eek:

j/k. That's great. I remember back when I was in shape, I loved the heavy dumbbells. Feels great liftin' those things. Hopefully about six months from now I'll be back in shape and I'll be fighting you for those 100 pounders. (or more!)

[greenrebel]

I'm just getting back into the gym after 2 1/2 months out. I'm not doing anywhere near that right now, just doing:

dumbbell incline:
1x12 @ 75
1x10 @ 75
1x8 @ 80

and then right after that moving to dumbbell bench:
2x10 @ 75
1x10 @ 80

back when I was in good shape I was doing basically:
3x8 @ 90lbs. on dumbbell bench and then
3x8 @ 85lbs. (90 on the last 2 sets if it was a good day) on dumbbell incline.

Good job and keep with good form, that much weight and one wrong rep could set you back a couple months (experienced in the field ;) :( )

[Monsoon X]

.

Good job and keep with good form, that much weight and one wrong rep could set you back a couple months (experienced in the field ;) :( )

Oh for sure! Don't want to hurt myself. I've always laughed at the guys who are moving alot of weight but, doing it all wrong. 275 on the bench press but, only going halfway down. Curling 135lbs on the barbell but slinging it up with their back. LOL

[greenrebel]

I see many of those guys down here in Austin at the UT gym. I really want to go over and tell them that they are doing it wrong and they would get better results if they do lower weight and correct, but it's not my place to tell someone, "You know you could be doing a lot better if you did those correctly." I hate those guys, so I'm just going to have to let other people figure out correct form by themselves. Not saying I have perfect form, but I get good gains and injuries are less common.

[ruffdaddy]

I kinda like it if people tell me what im doing wrong. That way i dont look like an idiot, and get better results. But most people are stupid and irrational and hate correction. If i could get the 100 lbs up to my cest i would probably be able to do them, just may arms aren't strong enough. haha. Im probably getting them up there wrong though too.

[White_lightning]

100lbs dumbells? how cute:)

when you can do the 150s for sets of 10 on incline.. give me a call:)but for a little guy.. those are some good weights JC! :)

[greenrebel]

100lbs dumbells? how cute:)

when you can do the 150s for sets of 10 on incline.. give me a call:)but for a little guy.. those are some good weights JC! :)


Bastid :mad: :D ;)

[KevinH78]

I think I'm gonna try the 100lb'ers this week. Last week I was throwing the 90's up 10 reps and still keeping good form so I will get me a spotter and see what happens with the big'uns. :)

[L4m3r]

We decided to do our chest workout doing flat bench dumbell presses.

Warm-up 2 sets 30lbs 15reps
1 set- 45lbs x 15
2 set- 60lbs x 15
3 set- 75lbs x 15
4 set- 80lbs x 5
5 set- 95lbs x 5
6 set- 100lbs x 2

I've never done the 100 pounders before, therefore I'm pretty pleased. That is all. :D


White Lightning who? ;)

i know you dont seriously think you said something to impress or ooooooohhh and ahhhh him... it was a good accomplishment... until you stuck your foot in your mouth... I worked out with him today........ HE IS A BIG BITCH... i think he shits 100lb dumbells...

[The Raven]

i know you dont seriously think you said something to impress or ooooooohhh and ahhhh him... it was a good accomplishment... until you stuck your foot in your mouth... I worked out with him today........ HE IS A BIG BITCH... i think he shits 100lb dumbells...


[Fat Bastard]"I've got pieces of corn in mah crap bigga than youuuuuuu!"[/Fat Bastard

[Monsoon X]

i know you dont seriously think you said something to impress or ooooooohhh and ahhhh him... it was a good accomplishment... until you stuck your foot in your mouth... I worked out with him today........ HE IS A BIG BITCH... i think he shits 100lb dumbells...

What? LOL WL is a tiny midget. I heard that he's just a little fatty. I've never met him though.

[White_lightning]

Hey Jc.. better watch out.. soon chuck will be slapping you around in the gym:)
looks like i have a new training partner during the week who isnt scared to hurt:)

maybe one sat you can come lift with me and the rest of the pain train squad:)

[Monsoon X]

Hey Jc.. better watch out.. soon chuck will be slapping you around in the gym:)[/b] I'm drinking milk! Soon I'll be a big boy. :D


[b]
maybe one sat you can come lift with me and the rest of the pain train squad:)
You guys need to call me sometime. cell# 4693379127

[White_lightning]

do you ever actually get on aim? or is your aim name under your profile for decorative purpose only?

[Monsoon X]

do you ever actually get on aim? or is your aim name under your profile for decorative purpose only?

I'm on from 8-5 Mon-Friday. Always.

[AL P]

Hey Jc.. better watch out.. soon chuck will be slapping you around in the gym:)
looks like i have a new training partner during the week who isnt scared to hurt:)

maybe one sat you can come lift with me and the rest of the pain train squad:)

How can it be the pain train squad if you guys don't squat or deadlift? That's crazy!

At least JC deadlifts.....its only 225 lbs. but he does try.....

[White_lightning]

i dont need squats or DLs to get big:) several pro's dont do them.. plus.. even with out squats or Dl's.. i can unleash plenty enough pain and suffering for the Pain train....:)

[Monsoon X]

How can it be the pain train squad if you guys don't squat or deadlift? That's crazy!

At least JC deadlifts.....its only 225 lbs. but he does try.....



Don't hate. :D 380lb

[White_lightning]

trust me. if i could Squat and DL i would.. i used to LOVE them:(

[Monsoon X]

i dont need squats or DLs to get big:) several pro's dont do them.. plus.. even with out squats or Dl's.. i can unleash plenty enough pain and suffering for the Pain train....:)


If you want overall body strength, the DL is the way to go. You wimps need to step up. :rolleyes:

<-------195lbs in gym shorts. Get sum on ya. LOL

[White_lightning]

i fell down some steps years back and have a chipped vertibrae floating around.. no Dls or squats for me... its a medical thing. not a desire thing..

[Cmarsh93z]

I started doing deadlifts right before I stoped going to the gym a few months ago. I could tell a HUGE differance in overall fitness when my weight started going up! Squats where also a good overall exercise...nothing else made me almost throwup as much as squats :)

Chris

[White_lightning]

I started doing deadlifts right before I stoped going to the gym a few months ago. I could tell a HUGE differance in overall fitness when my weight started going up! Squats where also a good overall exercise...nothing else made me almost throwup as much as squats :)

Chris
marsh:) then you werent doing something right:) i can make you want to puke frmo just about any excercise:)

[Monsoon X]

trust me. if i could Squat and DL i would.. i used to LOVE them:(


Injury?

[Monsoon X]

You guys are wimps. :)

[L4m3r]

You guys are wimps. :)

LOL yup I am....... give me 3 months and ill out do you in ANY lift.... yes JC i said ANY!

[Monsoon X]

LOL yup I am....... give me 3 months and ill out do you in ANY lift.... yes JC i said ANY!


You must want me to quit lifting while you catch up or something?

[L4m3r]

You must want me to quit lifting while you catch up or something?
whatever makes you feel better.... 3 months from now on saturday... you there? or will you kirkfish on me? :rolleyes:

[Monsoon X]

whatever makes you feel better.... 3 months from now on saturday... you there? or will you kirkfish on me? :rolleyes:
I guess I'll have to stand outside because I dont' have a membership at 24hr fitness.

[L4m3r]

http://www.24hourfitness.com/images/mbrships/10daypass/title_10day.gif You must want me to quit lifting while you catch up or something?
Next Kirkfish excuse?

[Cmarsh93z]

Sounds like I would have been a good workout partner for JC....I was DL about the same(can't remember if I repped 5 plates or not), about the same on dumbbells , ect. Im signing up at the 24 hour near my house(Arlington) in the next month, because MetroFlex became too expensive. Hopefully I can gain some of that muscle mass back, and will look 100% better since I lost all my fat. Used to be 230, down to 187...hey, atleast I am cut now :rolleyes:

Chris

[L4m3r]

Sounds like I would have been a good workout partner for JC....I was DL about the same(can't remember if I repped 5 plates or not),

thought he said 380 for deadlift...... thats not even 4 plates :) marsh math at its best :) LOL

[Cmarsh93z]

385 is 4 plates per side correct??? I did that no problem....I remember doing 5plates per side, just don't remember if I repped that much.

Chris

[Monsoon X]

http://www.24hourfitness.com/images/mbrships/10daypass/title_10day.gif
Next Kirkfish excuse?


You really want to compete against each other? If so then I'll get on a whole new workout formula. LMK, little guy. :p

[White_lightning]

thought he said 380 for deadlift...... thats not even 4 plates :) marsh math at its best :) LOL
maybe they use iddy biddy plates:)

" i bench 4 plates.. yeah. 4 of those 10lbs plates"

[Monsoon X]

385 is 4 plates per side correct??? I did that no problem....I remember doing 5plates per side, just don't remember if I repped that much.

Chris

No. 4 plates is 405. 5 is 495 big guy. Maybe you mean 4 35lb plates? haha ;)

[L4m3r]

385 is 4 plates per side correct??? I did that no problem....I remember doing 5plates per side, just don't remember if I repped that much.

Chris

4/side is 405

8x45=360+bar=405

[L4m3r]

You really want to compete against each other? If so then I'll get on a whole new workout formula. LMK, little guy. :p

your 195 I'm 205 and im the little guy LMFAO........ get on your "formula" your going to need it..... Maybe you can work out with Al's Wife?????? Maybe she can show you how its done... or hell maybe even mine.......

[Cmarsh93z]

They where 45lb'ers you bitchs! I forgot the bar weighed that much.....sue me!! :)

Chris

[L4m3r]

They where 45lb'ers you bitchs! I forgot the bar weighed that much.....sue me!! :)

Chris

Its ok..... maybe you were using the smith machine??????

[Monsoon X]

your 195 I'm 205 and im the little guy LMFAO........ get on your "formula" your going to need it..... Maybe you can work out with Al's Wife?????? Maybe she can show you how its done... or hell maybe even mine.......

I'm 5'10 :D Is your wife cute? :p


Okay. I accept your challenge. 3mos from Aug 9th. (I'm on Family vac, next week) which is Nov 8th. What excercises? I can't do squats due to my knee, so forget it.

[L4m3r]

I'm 5'10 :D Is your wife cute? :p


Okay. I accept your challenge. 3mos from Aug 9th. (I'm on Family vac, next week) which is Nov 8th. What excercises? I can't do squats due to my knee, so forget it.


YUP ask her boyfriend... LMFAO

[L4m3r]

You really want to compete against each other? If so then I'll get on a whole new workout formula. LMK, little guy. :p
OK I'm 5ft 9 and 205 and I'm a little guy... here you say marsh is a "big guy" at 18xlbs and 6ft something......
No. 4 plates is 405. 5 is 495 big guy. Maybe you mean 4 35lb plates? haha ;)
soooooooooooo whats that make you? A little/little guy? since your shorter than marsh and lighter than me????

[L4m3r]

I'm 5'10 :D Is your wife cute? :p


Okay. I accept your challenge. 3mos from Aug 9th. (I'm on Family vac, next week) which is Nov 8th. What excercises? I can't do squats due to my knee, so forget it.


Bench is easy............

[Monsoon X]

OK I'm 5ft 9 and 205 and I'm a little guy... here you say marsh is a "big guy" at 18xlbs and 6ft something...... [/b] I'm sorry. I should've said "fat guy" not "little guy" ;)



soooooooooooo whats that make you? A little/little guy? since your shorter than marsh and lighter than me???? I'm skinny and weak.

[AL P]

You guys are funny. I want to see this competition.

[L4m3r]

You guys are funny. I want to see this competition.

why dont you get in on it vs T-Rex.....

[AL P]

why dont you get in on it vs T-Rex.....

My arms are too long. Plus he can't squat or deadlift....

I can't keep up with him on the bench, why this Monday I only managed 255X8, 265X7, 275X5 and 285X3. That's weak. Maybe one of these days I can keep up with the big boys.

[Monsoon X]

why dont you get in on it vs T-Rex.....


Alasaurus and T-rex?

[L4m3r]

My arms are too long. Plus he can't squat or deadlift....

I can't keep up with him on the bench, why this Monday I only managed 255X8, 265X7, 275X5 and 285X3. That's weak. Maybe one of these days I can keep up with the big boys.

Your arms are too long LMFAO ala kirkfish..... If your arms are longer that just means you have more muscle to push it up with right?

[L4m3r]

Alasaurus and T-rex?

Nah Alisissorus aka my pussy hurts said his arms are toooooo long......

[White_lightning]

why dont you get in on it vs T-Rex.....
o.k... so its Trex and his side kick.. the man with no fingers???:)

[White_lightning]

hey al.. did you measure your arm length?:)

[L4m3r]

o.k... so its Trex and his side kick.. the man with no fingers???:)
its called CARNIE.......... yeah JC i need a handicap for this lift... since you have bigger hands than me.

[AL P]

hey al.. did you measure your arm length?:)

Not yet, the wife is out of town in Washington DC.

If I am going to compete with Feldman I am going to get DD breast implants so I can bring the bar down halfway to my giant man tits like he does.

[Monsoon X]

its called CARNIE.......... yeah JC i need a handicap for this lift... since you have bigger hands than me.

I got alot of stuff bigger than you do. You still haven't told me which moves we're doing. Don't get all big headed because you work out with Ram-Man. You're can't get strong by Osmosis.

[L4m3r]

I got alot of stuff bigger than you do. You still haven't told me which moves we're doing. Don't get all big headed because you work out with Ram-Man. You're can't get strong by Osmosis.

I said bench about 10 lines up.... and i dont know what kind of lifting your doing over there but there is no transfer of liquid between me and my partner there guy ;) :rolleyes:

[Monsoon X]

I said chest about 10 lines up.... and yeah you can actually...... :rolleyes:


Cool. Bench it is. We'll hook up in November then. LOL Don't shoot your small intestine out trying to hang with Big Daddy, lil' fella.

[AL P]

Cool. Bench it is. We'll hook up in November then. LOL Don't shoot your small intestine out trying to hang with Big Daddy, lil' fella.

NOVEMBER????

[White_lightning]

how is it my fault you bitches have 30" chests??? put some beaf on there:) and im going to laugh my ASS off if you measure your arms and they are shorter/close to mine.. because then YOU will be t-rex arms:)

[AL P]

how is it my fault you bitches have 30" chests??? put some beaf on there:) and im going to laugh my ASS off if you measure your arms and they are shorter/close to mine.. because then YOU will be t-rex arms:)

Is beaf somehow related to beef?

Like I said....breast implants. My bench will go up 100 lbs. instantly.

[Monsoon X]

NOVEMBER????


3mos to train from Aug 8th. Can't count?

[AL P]

3mos to train from Aug 8th. Can't count?

3 months? It's not Mr. Olympia.....

[Monsoon X]

3 months? It's not Mr. Olympia.....


Talk to my *ahem* "competition". He says he needs time to take his steroids and work out 7 days a week.

[L4m3r]

Talk to my *ahem* "competition". He says he needs time to take his steroids and work out 7 days a week.
you got me! damn steriods are the key!

[White_lightning]

lol
you guys are so silly:)

[SS Junk]

Not yet, the wife is out of town in Washington DC.

I know.

Hi Alan!!! <--- Your wife.

[AL P]

I know.

Hi Alan!!! <--- Your wife.

I was wondering why she said she needed to buy a strap on for this trip???

[SS Junk]

I was wondering why she said she needed to buy a strap on for this trip???
She asked and I said why the hell not! I just made one request. That she wash it after your heavy usage.

[AL P]

She asked and I said why the hell not! I just made one request. That she wash it after your heavy usage.

Yea, I don't blame you for telling her to wash her vagina out....:)

[SS Junk]

Yea, I don't blame you for telling her to wash her vagina out....:)
That is just wrong for me to read something like that.....
If you get up this way then you need to let me know, BOY! You can buy me Hooters since you bitched out when I was down there.