New workout plan started.... [Archive]

Doug Hatton

07-20-2004, 10:06 AM

I'm starting this week on my new diet/workout plan. I'll be woofing down around 175g. of protein each day, taking my normal supplements (Vit. C, glutamine, creatine, multivitamin) and will be starting a 2-3 week cycle of M1T. Then to top it all off, I'm quitting smoking too! Talk about a lot going on! OH, I neglected to mention I'll be working out vigorously as well. I bought a tape and took measurements yesterday and weight/bf%. I'll be documenting my progress and hope to see some real improvements. I can definitely say my starting point is pretty embarassing!! :D I'm pretty thin right now (155.5) and let's just say my calfs are bigger than my biceps!! LMAO!!! :D I'll keep everyone posted!

michelle95gt

07-20-2004, 11:02 AM

I'm pretty thin right now (155.5) and let's just say my calfs are bigger than my biceps!! LMAO!!! :D I'll keep everyone posted!
hell i think my calves are bigger than your biceps. lol ;)

luv ya doug!

good luck on your new plan!!! keep us posted on how buff you get! ;)

Doug Hatton

07-20-2004, 11:04 AM

hahahhahaaha....shadddup!! :D j/k... My lower half has always been naturally bigger. (Insert dirty joke here...) I've never had much of a chest or arms, and that's CERTAINLY on my list! Hopefully, you'll actually be able to SEE a difference for yourself! :D

GRAYHORSE

07-20-2004, 12:48 PM

I started at 152lbs a few months ago. Keep with it Doug. Dont quit going!

5111

07-20-2004, 12:53 PM

Good luck with your new routine.

BTW, you will probably see a lot of weight gain in the first 1.5 weeks on M1T. Don't get too excited though becuase it will mostly be water. I gained 15lbs in 15days.

Doug Hatton

07-20-2004, 01:07 PM

To be honest, I'm not near as interested in how much I weigh, or how much I lift etc. as I am in how it looks on me. The weight/ measurements are just a way for me to actually track my gains. I could care less how much I weigh, I just have a certain image in my head of how I'd like my build...

Marris

07-20-2004, 03:59 PM

To be honest, I'm not near as interested in how much I weigh, or how much I lift etc. as I am in how it looks on me. The weight/ measurements are just a way for me to actually track my gains. I could care less how much I weigh, I just have a certain image in my head of how I'd like my build...
watchin all that gay porn has mental images of guys bodies dancing in doug's head

Doug Hatton

07-20-2004, 04:08 PM

See how it's always YOU that brings up the gay shit!!! Sheesh!! :rolleyes: LMAO!! I'm gettin' my friend Datton to beat you up!!

GRAYHORSE

07-20-2004, 05:03 PM

watchin all that gay porn has mental images of guys bodies dancing in doug's head

^^^^ this guy seems to be a trouble maker! :cool:

Marris

07-20-2004, 05:05 PM

^^^^ this guy seems to be a trouble maker! :cool:
Who can take a baby..........

GRAYHORSE

07-20-2004, 05:09 PM

Who can take a baby..........

and grab its little thighs.....

Marris

07-20-2004, 05:09 PM

hahahahhaha

Doug Hatton

07-21-2004, 09:37 AM

I'll gain some weight just from eating a little bit more/better. I've weighed as much as 177 before (the most I've ever weighed) but it wasn't muscle at all... my skinny ass w/ a potbelly! hahaha! I was about 170 about 3 months ago, but lost some weight when I was off work. I think consistently eating and working out will do wonders for me... :D

GRAYHORSE

07-21-2004, 12:34 PM

I'll gain some weight just from eating a little bit more/better. I've weighed as much as 177 before (the most I've ever weighed) but it wasn't muscle at all... my skinny ass w/ a potbelly! hahaha! I was about 170 about 3 months ago, but lost some weight when I was off work. I think consistently eating and working out will do wonders for me... :D

Your a fucking animal in the making!! :D

Doug Hatton

07-21-2004, 12:52 PM

Hey Greg, how did you manage to stay so lean while putting on your mass? I've been told that I would pretty much have to mass up then cut down later. Look at my diet post and let me know if I'm screwing up!

GRAYHORSE

07-21-2004, 01:06 PM

Hey Greg, how did you manage to stay so lean while putting on your mass? I've been told that I would pretty much have to mass up then cut down later. Look at my diet post and let me know if I'm screwing up!

To tell you the truth, i dont worry about what i eat. Your diet looks great, just need to consume more! A lot more!

I eat everything, to include junk food. I consume about 4300-5000 cal. a day. I do have a very fast metabilism though. Always keep food around you.

I stay cut by hitting the fuckin gym everyday like rabid dog! haha I mix low reps and high reps. My body fat was measured at 8.5%. Thats a shitty skin fold though.
I weighed 180 this morning! I'm so happy. :)

Doug Hatton

07-21-2004, 01:18 PM

Damn man!! I'm probably around 14-15% right now and (don't tell anyone) I'm no spring chicken!! :D I'm afraid a lot of that would turn to fat on me.... how long each day do you work out?? You've got to be burning some SERIOUS calories in your workout!!

5111

07-21-2004, 02:14 PM

Hell, I'm probably about 40% :eek:

GRAYHORSE

07-21-2004, 04:40 PM

Damn man!! I'm probably around 14-15% right now and (don't tell anyone) I'm no spring chicken!! :D I'm afraid a lot of that would turn to fat on me.... how long each day do you work out?? You've got to be burning some SERIOUS calories in your workout!!

I workout about 1 1/2hrs a day. Thats with a partner now. Im not burning many calories at this point. I just hit the weights hard and tring to convert it all while im gaining the weight fast. I have to hit abs more than anything.

If i was starting to get fat, i'd run. I use to run atleast 30miles a week for the last 5 yrs untell now. I'm going to start running again on monday to get ready for the academy.