What to munch..........

[tealsnake93]

After Lunch.

What are some things I can grub on before my workout. I workout at about 5pm everyday and it is usually 4 1/2 hours after my lunch. I'm building right now, not trying to lose weight, just build muscle. I definately want to get the most out of my workout. Any suggestions?

[GRAYHORSE]

After Lunch.

What are some things I can grub on before my workout. I workout at about 5pm everyday and it is usually 4 1/2 hours after my lunch. I'm building right now, not trying to lose weight, just build muscle. I definately want to get the most out of my workout. Any suggestions?

How about an energy bar and some V-12 Turbo. It taste pretty good and works great.

[michelle95gt]

apple with peanut butter? i keep a jar of PB in my drawer and have a few spoonfuls before working out int he afternoons if i need a lift. i hate all energy bars and they are almost always loaded with calories *(i am trying to lose weight/tone)

i also keep a jar of nuts/almonds in my drawer- good protein and fuel.

[Beej]

I keep a big bag of raisins on my desk for munchin, also some oatmeal raisin bars, mucho good.

[ruffdaddy]

Beef Jerky with and a Cappucino delight slimfast.

[tealsnake93]

interesting.
I keep alot of mixed nuts around at work, thats a good idea.

So anything high in protein that doesn't sit heavy on the stomach.

[Marris]

most stuff high in protein, low in carbs won't sit heavy on the stomach.

Beef jerky good
can of tuna
can of turkey chili