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View Full Version : Just bought a weight bench...How do I use it?


Mystic96
07-12-2004, 03:45 AM
I just got a weight bench with an 80lb weight set. Has ability to do regular, decline, and incline bench, as well as a leg attachment, preacher attachement, and fly press attachment.

So far I've been doing a daily routine using all the workouts I can, 2 sets of 10 for each exercise.

Is that decent? I have no idea since I haven't really "worked out" since High School....about 4-5 years ago.

<---Trying to withdraw myself from the FMC :D ;)