Workout program

[LS WHAT 05]

Well the first day of football started today. The conditioning stages that lead up to the season...


I've never been so dead in my life...

They hired about 6 strength and speed coaches to work with us to get us ready. I never thought on the first day they would throw us in the squat rack doing 3X10 @ 70% (which is about 315 for me). Bench wasn't so bad, same set, same percentage, 245 on the bar. We did a bunch of auxiliary stuff inbetween that as well. And if our legs and arms weren't dead enough we ran 15 40's... It's only day 1! We still have 22 more workouts before we stick the pads on! Anyone else workin out like this everyday?

[ruffdaddy]

Is this highschool football? If so 3 sets of 10 @ 245 is pretty impressive on bench.

[MoonDog]

Is this highschool football? If so 3 sets of 10 @ 245 is pretty impressive on bench.Darn right it is. When I was in HS I was doing 3x10 @ 185, max was about 240, but thats not to bad for a guy that weighed 135 lbs. Now I can hardly bench press a loaf of bread.

[LS WHAT 05]

Yes, it is High School football.. 5A. Anyways, the last 2 days I have been paying for it because I was only supposed to be doing 220 (max is 315).

[HookEm]

You're young...you can handle two hrs a day, Mon thru Thurs.....

Just wait till August 11th, when two a days start
;)

(and be thankful they cant have 3 a days anymore....)



Well the first day of football started today. The conditioning stages that lead up to the season...


I've never been so dead in my life...

They hired about 6 strength and speed coaches to work with us to get us ready. I never thought on the first day they would throw us in the squat rack doing 3X10 @ 70% (which is about 315 for me). Bench wasn't so bad, same set, same percentage, 245 on the bar. We did a bunch of auxiliary stuff inbetween that as well. And if our legs and arms weren't dead enough we ran 15 40's... It's only day 1! We still have 22 more workouts before we stick the pads on! Anyone else workin out like this everyday?

[ruffdaddy]

Wait your max is 315 and you do sets of 10 with 245? Sounds...odd. Im at about 305 and i cant even do 3 sets of 10 @ 225, but i guess im not an endurance lifter. If you're telling the truth, props to ya.