Help with mid-section

[Jarhead88]

I am having trouble shedding a few inches off of my mid section. My arms, legs and chest are ok but my damn gut is pissing me off, any input is greatly appreciated.
Marc

[The Big Matt]

try a diet change

watch your calories, eat high protein, low saturated fats, and low carb, when i say low carb, i mean stick to complex carbs, and fruit based sugars only, and stay under 100g of carbs a day, less if you can stand it.

You'll notice a leaning effect.

[Todd]

you'll notice that is the last place the fat hange around. Hardest to get rid of.
Eat lean and do cardio man. It'll happen if you dont' give up!

[Jarhead88]

Thanks guys, Im just frustrated because I can get everything else to tone and grow but cant put a dent in my midsection.

[Krysie]

Cardio! and lots of it. :cool:

[Eric357]

Cardio! and lots of it. :cool:Yup. Hit the treadmill hard a few times a week. If one you can use is adjustable try a higher degree of incline(like running uphill) to burn way more calories that running on a flat level surface.