time for me to start working out

[92Notch]

ok guys i am 17 yo and never worked out much and would like to start building some muscle. i can only bench 105 and would like to get somewhere close to 200 and would like for one of yall that knows alot about build muscle to set me up a plan to work out by so i can get stronger

[VETTKLR]

Check it out, dude...

Click Here (http://www.dfwstangs.net/forums/showthread.php?s=&threadid=166847&perpage=20&pagenumber=1)

[92Notch]

so eat lots of meat, and lift heavy and low reps? oh and is anyone fimilar with the bowflew i have one and there is two settings for bench and the inner one i can lift every bit of weight i can put on it which totals 190 lbs of resistance but the outer setting i can't lift but 120 got any ideas about why that is?