fitness workout to get in shape not get big

[1sickcoupe]

run 4 miles, do 200 push-ups, 350 sit-ups every day the run will hurt some of you at first just keep at it the push-up and sit-ups do throughout the day after meals and such. i do this everyday and im very healthy.

[Head Hunter]

Congrats :confused:

were you trying to reply?

[Leif]

4 miles... you puss.


<<< started doing 6 everyday this week.

:p ;)

[1sickcoupe]

im in the army i dont have a choice in how long the runs is but we run in the snow (im in germany) we ran 12 miles a day for four days straight that sucked

[1sickcoupe]

Originally posted by MaddHatter
Congrats :confused:

were you trying to reply? no just posting an easy work out to get in shape

[Head Hunter]

Didn't you forget chin-ups? push-ups won't do much for ur bi's

[1sickcoupe]

we do pt out the chin up bar is frozen with icecicles

[Head Hunter]

Originally posted by 1sickcoupe
we do pt out the chin up bar is frozen with icecicles

I use a doorsill - gives your forearms and fingers a good workout too... :D

What part of Germany you stationed?

[XL]

I never knew Captain Obvious was in the army...

[The Raven]

Originally posted by XL
I never knew Captain Obvious was in the army...

Right along side Private Noshit and Kernel Fuckinduh.

[Cooter]

Originally posted by Got Boost?
Right along side Private Noshit and Kernel Fuckinduh.

LMFAO!!!!!!!!!

[tex]

Originally posted by MaddHatter
I use a doorsill - gives your forearms and fingers a good workout too... :D
Until the sill rips off. Maybe that only happens when you get above 200.