My workout with White Lightning tonight [Archive]

01WhiteCobra

01-21-2004, 10:46 PM

EDIT: FOR THE SLIGHTLY LESS INTELLIGENT, WHAT YOU ARE ABOUT TO READ IS COMEDY. YOU KNOW, LIKE YOU SEE ON TV. FROM THIS POINT FORWARD IT IS ONE BIG FUCKING JOKE. PLEASE DO NOT FEEL THE NEED TO POST HOW BAD ASS YOU ARE AND HOW YOU WILL SCHOOL EVERYONE ON THIS BOARD. I CAN PROMISE YOU THAT THERE ARE PEOPLE IN THIS FORUM THAT WILL SCHOOL YOU, UNLESS YOU ARE SCOTT LADE OR DENNIS CEIRI OR SOMEONE OF THAT CALIBER.

First off, let me say White Lightning is big. Big like Fat Bastard from Austin Powers. He defines the pear shape. The shape of a pear that was part of some nuclear experiment gone terribly wrong. He's a nice guy though, alot different impression than I got on the forums. Almost wimp like.

We warmed up with about 5 minutes of cardio. I got my heart rate up, body a little warm, ready to move some iron. As we were walking over to the leg press machine I could see him sweating his ass off. I was like WTF? it was 5 minutes on a recumbent bike!

Anyway, I got arthitis in my knees from years of running so I told him I like to warm up with 3 plates on each side, 25 reps. He was like, ya, no problem. I told him it was his home gym, go ahead and take the first reps. He got two or three out then stopped. Started complaining about his knee. I did my 25 and ask him if he wanted to take it up to 6 plates, where I start my first real set. He was like, "no, man, my knee is really bothering me." After 5 real sets, I like to take it back down to 2 on each side and just pop as many reps as I can, usually about 100. I asked him if he wanted to do a set, he said ok. He popped out 11 reps. Good for him.

So, we finished up with leg presses and moved onto leg extensions/curls. No big deal, except I'd load up with 160 on the machines, he was doing 50. Kept bitching about his knee.

At this point, I'm thinking I'm not going to get any kind of workout, so I ask him if he wants to just do a full body workout, since his knee is hurting. He start waffling on that as well and I'm like WTF? you invited me. So I tell him, whatever, I'm doing a full body, if he wants to tag along, fine.

I'll save all the pus details and only hit the highlights of the rest of the workout. I was at the gym for 90 minutes with this squid.

Bench Press - I warm up with 225. He couldn't get one rep out.
Military Press - I warm up with 135. I had to continually swap out 10lb plates with my 45lb plates so he could do 10 reps.
BB Curls - I warm up with 90 and go up to 150. He started with the preset 30lb barbell
Skull Crushers - I warm up with 90 and go up to 150. He started with an empty bar
Pullups - I do weighted pull ups. I didn't need to do them tonight, I just used body weight. My ass was tired inbetween sets hoisting his ass up the bar. He couldn't do one.

I asked him if he wanted to do my interval training on the treadmill. He said his wife was expecting him home and he had to leave.

In short, the man is all hat and no horse.

White_lightning

01-21-2004, 11:21 PM

man:( i didnt know when i invited you that you would bash me like that;(
NOT COOL!!:(

PeeWeeC5

01-21-2004, 11:25 PM

Originally posted by 01WhiteCobra
First off, let me say White Lightning is big. Big like Fat Bastard from Austin Powers. He defines the pear shape. The shape of a pear that was part of some nuclear experiment gone terribly wrong. He's a nice guy though, alot different impression than I got on the forums. Almost wimp like.

We warmed up with about 5 minutes of cardio. I got my heart rate up, body a little warm, ready to move some iron. As we were walking over to the leg press machine I could see him sweating his ass off. I was like WTF? it was 5 minutes on a recumbent bike!

Anyway, I got arthitis in my knees from years of running so I told him I like to warm up with 3 plates on each side, 25 reps. He was like, ya, no problem. I told him it was his home gym, go ahead and take the first reps. He got two or three out then stopped. Started complaining about his knee. I did my 25 and ask him if he wanted to take it up to 6 plates, where I start my first real set. He was like, "no, man, my knee is really bothering me." After 5 real sets, I like to take it back down to 2 on each side and just pop as many reps as I can, usually about 100. I asked him if he wanted to do a set, he said ok. He popped out 11 reps. Good for him.

So, we finished up with leg presses and moved onto leg extensions/curls. No big deal, except I'd load up with 160 on the machines, he was doing 50. Kept bitching about his knee.

At this point, I'm thinking I'm not going to get any kind of workout, so I ask him if he wants to just do a full body workout, since his knee is hurting. He start waffling on that as well and I'm like WTF? you invited me. So I tell him, whatever, I'm doing a full body, if he wants to tag along, fine.

I'll save all the pus details and only hit the highlights of the rest of the workout. I was at the gym for 90 minutes with this squid.

Bench Press - I warm up with 225. He couldn't get one rep out.
Military Press - I warm up with 135. I had to continually swap out 10lb plates with my 45lb plates so he could do 10 reps.
BB Curls - I warm up with 90 and go up to 150. He started with the preset 30lb barbell
Skull Crushers - I warm up with 90 and go up to 150. He started with an empty bar
Pullups - I do weighted pull ups. I didn't need to do them tonight, I just used body weight. My ass was tired inbetween sets hoisting his ass up the bar. He couldn't do one.

I asked him if he wanted to do my interval training on the treadmill. He said his wife was expecting him home and he had to leave.

In short, the man is all hat and no horse. :eek: :eek: :eek:

exlude

01-21-2004, 11:31 PM

Wow...that's harsh....

xYoung347x

01-21-2004, 11:40 PM

http://www.dfwstangs.net/ubb/icons/icon13.gif Thats kinda wrong man, everyone gotta start somewhere. I bet if you workout with me you'll cry.
-Y

BlackandBlueLX

01-21-2004, 11:43 PM

Damn, WL, what's up with that? :confused:

White_lightning

01-21-2004, 11:51 PM

the truth is out! the pic i have been posting as me really isnt me!!!!:(

SVT Lurch

01-21-2004, 11:57 PM

:confused:

White_lightning

01-22-2004, 12:07 AM

its true.. .
this is me after gym...

http://www.rowett.ac.uk/divisions/appetite/metamed/obesity/fat%20man.jpg

exlude

01-22-2004, 12:09 AM

This thread confuses me....

01WhiteCobra

01-22-2004, 07:09 AM

Originally posted by xYoung347x
http://www.dfwstangs.net/ubb/icons/icon13.gif Thats kinda wrong man, everyone gotta start somewhere. I bet if you workout with me you'll cry.
-Y

Go workout with WL.

If you can hang with him, I might grace you with the opportunity to workout with me.

White_lightning

01-22-2004, 07:54 AM

Originally posted by 01WhiteCobra
Go workout with WL.

If you can hang with him, I might grace you with the opportunity to workout with me.

for an old man.. 01WC is a beast.. i tried to hide the fact that my internet stats where better then my true stats.. i tried to move my internet weights. and couldnt... props to 01wc.. he really showed me how weak i am.!!! 01!! Rematch in a few months!

Head Hunter

01-22-2004, 08:28 AM

Dayumn... I was thinking this was a joke or something, but 01WC just laid it all out and let the shit hit the fan...

WL - sounds like you're more in my league man

White_lightning

01-22-2004, 08:33 AM

Originally posted by MaddHatter
Dayumn... I was thinking this was a joke or something, but 01WC just laid it all out and let the shit hit the fan...

WL - sounds like you're more in my league man

you might be outta my league.. but hey.. i will be at the plano gym on sat doing chest if Mr evil feels o.k. after his wreck.. open invitation to you...;)
d.

Head Hunter

01-22-2004, 09:15 AM

Well if you ever feel like waking ur ass up at 5am and working out with me at the YMCA over off Preston and Tennyson, LMK

Monsoon X

01-22-2004, 09:19 AM

WL is short too! Nothing worse than a little fat man. He's like Danny Devito.

He can't drive either.

01WhiteCobra

01-22-2004, 09:39 AM

Originally posted by Monsoon X
WL is short too! Nothing worse than a little fat man. He's like Danny Devito.

He can't drive either.

He is like Mini-Me for Fat Bastard on Austin Powers.

White_lightning

01-22-2004, 09:47 AM

maaan.. if i had feelings.. they would be hurt aroundhere...

i invite 01wc to lift.. and then get this kinda abuse....makes me want to cry;(

And dont be hatting cos im a little on the chunky side!!! its GENETICS!!!! maybe oneday i will be able to lift big weights.. like 55000plates on the legpress. and outbench JC ;)

Monsoon X

01-22-2004, 10:02 AM

You don't want none of this, you little chunky fellow.

The Raven

01-22-2004, 10:05 AM

Originally posted by White_lightning
you might be outta my league.. but hey.. i will be at the plano gym on sat doing chest if Mr evil feels o.k. after his wreck.. open invitation to you...;)
d.

I wanna come.:(

White_lightning

01-22-2004, 10:28 AM

Originally posted by Got Boost?
I wanna come.:(

bring it!!!

01WhiteCobra

01-22-2004, 10:36 AM

Originally posted by White_lightning
maaan.. if i had feelings.. they would be hurt aroundhere...

i invite 01wc to lift.. and then get this kinda abuse....makes me want to cry;(

And dont be hatting cos im a little on the chunky side!!! its GENETICS!!!! maybe oneday i will be able to lift big weights.. like 55000plates on the legpress. and outbench JC ;)

It's cool.

I was just taken back by the way you present yourself here and what you are really like.

I gave up a night of slinging irons with my normal workout partners because I thought you might kick my ass in the gym.

I was mistaken.

Workout hard over the next 3 months and I think you'll be ready for the average poster on this board.

White_lightning

01-22-2004, 10:46 AM

Originally posted by 01WhiteCobra
It's cool.

I was just taken back by the way you present yourself here and what you are really like.

I gave up a night of slinging irons with my normal workout partners because I thought you might kick my ass in the gym.

I was mistaken.

Workout hard over the next 3 months and I think you'll be ready for the average poster on this board.

man.. nothing but a beat down;( not only did i realise i'm weak!! now you make me feel even WORSE!!!!!!
:(

The Raven

01-22-2004, 11:30 AM

Originally posted by White_lightning
bring it!!!

I can't, I'll be moving. Just when we were gettin' in a groove puttin' up some weight too.:( Well, I was anyway... :p

White_lightning

01-22-2004, 11:48 AM

Originally posted by Got Boost?
I can't, I'll be moving. Just when we were gettin' in a groove puttin' up some weight too.:( Well, I was anyway... :p

yeah..
one day i will be there too..... one day.

01WhiteCobra

01-22-2004, 11:54 AM

Originally posted by Got Boost?
I can't, I'll be moving. Just when we were gettin' in a groove puttin' up some weight too.:( Well, I was anyway... :p

Doesn't it get to be a pain in the ass when, after you are done with your set, you have to strip the bar down so he can do his? Then put all that weight back on for yours?

96Cobra_Nate

01-22-2004, 11:59 AM

Originally posted by 01WhiteCobra
It's cool.

I was just taken back by the way you present yourself here and what you are really like.

I gave up a night of slinging irons with my normal workout partners because I thought you might kick my ass in the gym.

I was mistaken.

Workout hard over the next 3 months and I think you'll be ready for the average poster on this board.

Why don't give up another night and come workout with me. I'm not doing a full body workout. I do one body part a day. You pick the day and I'll pick the body part. I can get you in to my Gym for free. I promise it won't be a waist of your time.:eek:

White_lightning

01-22-2004, 12:05 PM

Originally posted by 96cobraonRoids
Why don't give up another night and come workout with me. I'm not doing a full body workout. I do one body part a day. You pick the day and I'll pick the body part. I can get you in to my Gym for free. I promise it won't be a waist of your time.:eek:

well:) if you are free on sat at 11am.. im doing chest and biceps if you want to come show me how to do it:)

Head Hunter

01-22-2004, 12:07 PM

Originally posted by 96cobraonRoids
Why don't give up another night and come workout with me. I'm not doing a full body workout. I do one body part a day. You pick the day and I'll pick the body part. I can get you in to my Gym for free. I promise it won't be a waist of your time.:eek:

DAAAAAYYYYUUUUUMMMM - 01WC, you just got called out! lol

:D

The Raven

01-22-2004, 12:08 PM

Originally posted by 01WhiteCobra
Doesn't it get to be a pain in the ass when, after you are done with your set, you have to strip the bar down so he can do his? Then put all that weight back on for yours?

Yeah, but that's part of the workout. Keeps the heartrate up between sets.

01WhiteCobra

01-22-2004, 12:09 PM

Originally posted by 96cobraonRoids
Why don't give up another night and come workout with me. I'm not doing a full body workout. I do one body part a day. You pick the day and I'll pick the body part. I can get you in to my Gym for free. I promise it won't be a waist of your time.:eek:

You can't even spell waste.

Take a workout out with WL, if he said you are worth it, I might grace you with my presence.

White_lightning

01-22-2004, 12:14 PM

Originally posted by 01WhiteCobra
You can't even spell waste.

Take a workout out with WL, if he said you are worth it, I might grace you with my presence.
yeah.. i mean.. i have 2 hurt elbow/triceps.. and a injured shoulder... how much could i really be moving on the bench.. it should be a easy work out:)

The Raven

01-22-2004, 12:23 PM

Originally posted by White_lightning
how much could i really be moving on the bench..

You jiggle quite a bit when you lift actually. LOL!:p

White_lightning

01-22-2004, 12:28 PM

Originally posted by Got Boost?
You jiggle quite a bit when you lift actually. LOL!:p jiggle jiggle.. wobble wobble. and drop it like its hot!

xYoung347x

01-22-2004, 02:02 PM

Originally posted by 01WhiteCobra
Go workout with WL.

If you can hang with him, I might grace you with the opportunity to workout with me.
Hmm... Trust me, what you describe about your workout is BS to me. You are not the badass that you thought to be talking all that shit. I live in Ft. Worth and if you ever feel like hitting the weights with me please give me a call. 817-269-8594
-Young

The Raven

01-22-2004, 02:12 PM

Originally posted by xYoung347x
Hmm... Trust me, what you describe about your workout is BS to me. You are not the badass that you thought to be talking all that shit. I live in Ft. Worth and if you ever feel like hitting the weights with me please give me a call. 817-269-8594
-Young

Hmm, somebody is taking the Internet a little too seriously. Don't believe everything you read mah man...

xYoung347x

01-22-2004, 02:14 PM

Originally posted by Got Boost?
Hmm, somebody is taking the Internet a little too seriously. Don't believe everything you read mah man...
Im taking nothing too seriously, I just want to have someone to workout with. Thats why I gave him my number so I can have a lifting buddy. :D

01WhiteCobra

01-22-2004, 02:14 PM

Originally posted by xYoung347x
Hmm... Trust me, what you describe about your workout is BS to me. You are not the badass that you thought to be talking all that shit. I live in Ft. Worth and if you ever feel like hitting the weights with me please give me a call. 817-269-8594
-Young

I fucking put crib notes of a workout on the site and you are playing internet bad ass?

LOL.

Like I said, workout with WL and see where you are at.

I don't want to waste my time with internet badasses anymore.

The Big Matt

01-22-2004, 02:16 PM

i've crushed WL more times than I can count

xYoung347x

01-22-2004, 02:17 PM

I fucking put crib notes of a workout on the site and you are playing internet bad ass?
Calm down guy, its the internet and to make you happy I'll go workout with white lighten or whoever. I post my number already, I just need a lifting partner.

whiteboy

01-22-2004, 02:23 PM

LOL AT WL WHAT HAPPEN?

White_lightning

01-22-2004, 02:27 PM

Originally posted by whiteboy
LOL AT WL WHAT HAPPEN?
nothing:) i am the same weak shrimp you met :)

White_lightning

01-22-2004, 02:29 PM

Originally posted by xYoung347x
Calm down guy, its the internet and to make you happy I'll go workout with white lighten or whoever. I post my number already, I just need a lifting partner.

what do you work out with on the bench? say for... 12 reps?

Head Hunter

01-22-2004, 02:46 PM

Originally posted by White_lightning
what do you work out with on the bench? say for... 12 reps?

I can do 12 reps of 2 plates (25's) but I usually stick to 6 reps of the big ones (35's)

96Cobra_Nate

01-22-2004, 03:40 PM

Originally posted by 01WhiteCobra
You can't even spell waste.

Take a workout out with WL, if he said you are worth it, I might grace you with my presence.

Thanks for pointing that out for me, god you made me feel stupid:rolleyes:

So are you up for it or what? You bitter old FUCK.:p

96Cobra_Nate

01-22-2004, 03:43 PM

Originally posted by White_lightning
well:) if you are free on sat at 11am.. im doing chest and biceps if you want to come show me how to do it:)

Sure, but would you be willing to come over to Golds Gym in Carrollton?

The Raven

01-22-2004, 03:43 PM

Originally posted by MaddHatter
of 2 plates (25's)

25's aren't called plates, the 45's are plates.:)

01WhiteCobra

01-22-2004, 03:44 PM

Originally posted by 96cobraonRoids
Thanks for pointing that out for me, god you made me feel stupid:rolleyes:

So are you up for it or what? You bitter old FUCK.:p

This ain't no democracy. You don't go straight to the top.

Just like in boxing, if you want to go for the champ, you must fight the other contender first.

All workouts with me must first be scheduled through WhiteLightning. Make him wimper and you can have a session with me.

I'm tired of wasting time on internet wannabes.

SLP007

01-22-2004, 03:50 PM

LOL @ this whole thread.

White_lightning

01-22-2004, 03:51 PM

Originally posted by 96cobraonRoids
Sure, but would you be willing to come over to Golds Gym in Carrollton?

i invited you to my gym:) i didnt invite me to your gym:)
24 hour fitness..
parker/alma..lemme know

my training partner was in a wreck.. so he might not be lifting this weekend.. if he is.. you are welcome to join us.. if not.. i might take the day off and just do cardio... and you can join us next sat.

96Cobra_Nate

01-22-2004, 03:54 PM

Tiny Tim

01-22-2004, 03:58 PM

I am bigger than all of you

White_lightning

01-22-2004, 03:58 PM

Originally posted by 96cobraonRoids
Fuck that, now your WAISTING my time.:D

so what do you bench/ cos i wouldnt want you to WASTE my time:)

96Cobra_Nate

01-22-2004, 03:58 PM

Originally posted by White_lightning
i invited you to my gym:) i didnt invite me to your gym:)
24 hour fitness..
parker/alma..lemme know

my training partner was in a wreck.. so he might not be lifting this weekend.. if he is.. you are welcome to join us.. if not.. i might take the day off and just do cardio... and you can join us next sat.

Fine, But there better be some fine ass chicks to look at to keep my testosterone flowing.
;)

The Raven

01-22-2004, 04:01 PM

Originally posted by 96cobraonRoids
Fine, But there better be some fine ass chicks to look at to keep my testosterone flowing.
;)

Unfortunately they've seemingly been on vacation lately. Hopefully warmer weather wil bring them back in prep for bikini season.

01WhiteCobra

01-22-2004, 04:01 PM

Originally posted by 96cobraonRoids
Fine, But there better be some fine ass chicks to look at to keep my testosterone flowing.
;)

There are.

You will need them.

WL definetly won't help keep you motivated.

White_lightning

01-22-2004, 04:02 PM

Originally posted by 96cobraonRoids
Fine, But there better be some fine ass chicks to look at to keep my testosterone flowing.
;)

rock on.. i will post here tommorow if we are lifting..

so...

what do you work with on the bench.. for say.. 12 reps..

tommorow will be a light chest/bicep day as its only the 3rd work out since we are back to lifting..

96Cobra_Nate

01-22-2004, 04:04 PM

Originally posted by White_lightning
so what do you bench/ cos i wouldnt want you to WASTE my time:)

I usually warm up with 25's on each side then add some 10's for my first two sets. THen for the last set I move up to a 45 on each side to really get my pecs pumped.:eek:

96Cobra_Nate

01-22-2004, 04:05 PM

Originally posted by 01WhiteCobra
There are.

You will need them.

WL definetly won't help keep you motivated.

Ha Ha, I think I'm starting to like you.:eek:

01WhiteCobra

01-22-2004, 04:07 PM

Originally posted by 96cobraonRoids
I usually warm up with 25's on each side then add some 10's for my first two sets. THen for the last set I move up to a 45 on each side to really get my pecs pumped.:eek:

HAHA

WL won't be able to keep up with you!

Monsoon X

01-22-2004, 04:09 PM

Originally posted by Got Boost?
25's aren't called plates, the 45's are plates.:)

25's are more like the saucers that you sit your tea cups on.

The Raven

01-22-2004, 04:10 PM

Originally posted by 01WhiteCobra
HAHA

WL won't be able to keep up with you!

I was thinkin' that they'd be pretty evenly matched...

Beej

01-22-2004, 04:11 PM

Originally posted by Tiny Tim
I am bigger than all of you

but you lift like a bitch compared to all these "Big Dogs"

THere wangs must hang down to there knee's because they can push alot of weight around.

Reading this thread makes me think about that scarey old guy at the gym that has really bad form, and throws around alot of pointless weight.

White_lightning

01-22-2004, 04:11 PM

Originally posted by 01WhiteCobra
HAHA

WL won't be able to keep up with you!

shit.. 25???? and then add 10s??? are you juicing????

normaly i warm up with a 10 on each side. and then add to 5s....

Monsoon X

01-22-2004, 04:14 PM

Originally posted by Beej

Reading this thread makes me think about that scarey old guy at the gym that has really bad form, and throws around alot of pointless weight.

Screw form. It's about how much you can move to impress people.

I saw WL bench 225lbs one time! LOL He was only going halfway down.

White_lightning

01-22-2004, 04:17 PM

Originally posted by Monsoon X
Screw form. It's about how much you can move to impress people.

I saw WL bench 225lbs one time! LOL He was only going halfway down.

225?? SHIT!!! must have been one od the days i had 2 spotters dead lifting that shit off me!!! 225 is ALOT of weight!!!especialy for a fat ass like me...

Monsoon X

01-22-2004, 04:20 PM

Originally posted by White_lightning
225?? SHIT!!! must have been one od the days i had 2 spotters dead lifting that shit off me!!! 225 is ALOT of weight!!!especialy for a fat ass like me...

Yeah but, you have little "Alligator Arms" you don't have to go down as far. And like I said. Your weak self, was only going halfway down. I think you were scared to get stuck with 225 on your chest.

White_lightning

01-22-2004, 04:25 PM

Originally posted by Monsoon X
Yeah but, you have little "Alligator Arms" you don't have to go down as far. And like I said. Your weak self, was only going halfway down. I think you were scared to get stuck with 225 on your chest.

:-D
shit.. i got stuck under 135 last week.. 8 reps busted my aSS!!!

Monsoon X

01-22-2004, 04:26 PM

Originally posted by White_lightning
:-D
shit.. i got stuck under 135 last week.. 8 reps busted my aSS!!!

You should've had Al P spotting you. I heard that his deadlift is up to 205lbs now.

The Raven

01-22-2004, 04:27 PM

Originally posted by White_lightning
:-D
shit.. i got stuck under 135 last week.. 8 reps busted my aSS!!!

LOL! That was some funny shit too! Your face turned three different shades of purple on that last rep.:D

White_lightning

01-22-2004, 04:28 PM

Originally posted by Monsoon X
You should've had Al P spotting you. I heard that his deadlift is up to 205lbs now.

true.. true.. i would have asked you to spot... but you would have told me that i would have to make the bar stop.. cos you cant spot it from a rolling start;)

01WhiteCobra

01-22-2004, 04:32 PM

Originally posted by White_lightning
true.. true.. i would have asked you to spot... but you would have told me that i would have to make the bar stop.. cos you cant spot it from a rolling start;)

As long as it ain't Monsoon spotting you. He can't spot 135lbs off your chest without a forklift.

Monsoon X

01-22-2004, 04:42 PM

Originally posted by 01WhiteCobra
As long as it ain't Monsoon spotting you. He can't spot 135lbs off your chest without a forklift.

You can't either.

01WhiteCobra

01-22-2004, 07:15 PM

Originally posted by Monsoon X
You can't either.

Before I hurt my back I'd pick up you, the 135lbs, the forklift, white lightning's ass and the bench all together.

But now that I've hurt my back...

xYoung347x

01-22-2004, 07:24 PM

01WhiteCobra, you are the one taking things too seriously. In my first post all I said was that it was wrong what you said and I think that what you call a workout wasn't really anything to me. After that I thought we was just BSing:rolleyes: but its cool.

P.S. I don't do 12 reps, if I can do 12 reps with my workout that means Im not lifting heavy.

01WhiteCobra

01-22-2004, 07:26 PM

Originally posted by xYoung347x
01WhiteCobra, you are the one taking things too seriously. In my first post all I said was that it was wrong what you said and I think that what you call a workout wasn't really anything to me. After that I thought we was just BSing:rolleyes: but its cool.

P.S. I don't do 12 reps, if I can do 12 reps with my workout that means Im not lifting heavy.

You're cool.

White_lightning

01-22-2004, 07:29 PM

xYoung347x

01-22-2004, 07:33 PM

Originally posted by 01WhiteCobra
You're cool.
you're still offended?
o.k.. so what do you bench for 10 reps.. or 8 reps.. or 6 reps.. or what ever you do
I do 5 reps then go up, I do 4 reps go up, go 3 reps go up, go 2 reps go up, and then 1.

01WhiteCobra

01-22-2004, 07:34 PM

Originally posted by xYoung347x
you're still offended?

Me, offended. lol. Never.

If you realized how stupid you sound in this thread, you would be embarrased to post up.

xYoung347x

01-22-2004, 07:38 PM

Originally posted by 01WhiteCobra
Me, offended. lol. Never.

If you realized how stupid you sound in this thread, you would be embarrased to post up.
why in the hell should I be embarrassed, its a damn internet.:rolleyes:

01WhiteCobra

01-22-2004, 07:41 PM

Originally posted by xYoung347x
why in the hell should I be embarrassed, its a damn internet.:rolleyes:

Yea, you are right.

Keep posting.

I need the humor.

xYoung347x

01-22-2004, 07:44 PM

Also can you explain how am I sounding stupid? Are you intimidated by me?

Cooter

01-22-2004, 07:47 PM

how many internets are there!??! :eek:

01WhiteCobra

01-22-2004, 07:48 PM

Originally posted by xYoung347x
Also can you explain how am I sounding stupid? Are you intimidated by me?

Yea, that's it. I'm intimidated by you.

xYoung347x

01-22-2004, 07:50 PM

Originally posted by 01WhiteCobra
Yea, that's it. I'm intimidated by you.
man, its not even funny no more since you quit BSing with me.:(

White_lightning

01-22-2004, 08:01 PM

Originally posted by xYoung347x

I do 5 reps then go up, I do 4 reps go up, go 3 reps go up, go 2 reps go up, and then 1.

o.k.
so what do you do for 5 reps.. what do you do for 4? 3?2 and 1?

xYoung347x

01-22-2004, 08:50 PM

Originally posted by White_lightning
o.k.
so what do you do for 5 reps.. what do you do for 4? 3?2 and 1?
5= 215, 4= 225, 3= 235, 2=245, 1=255 and then I keep going up with 10lbs until I give out.

01WhiteCobra

01-22-2004, 08:53 PM

Originally posted by xYoung347x
5= 215, 4= 225, 3= 235, 2=245, 1=255 and then I keep going up with 10lbs until I give out.

This is supposed to make me cry?

xYoung347x

01-22-2004, 09:08 PM

hmmm.... did I ever say anything about if we bench I'll make you cry? or was it if you workout with me I'll make you cry?:confused:

01WhiteCobra

01-22-2004, 09:16 PM

Originally posted by xYoung347x
hmmm.... did I ever say anything about if we bench I'll make you cry? or was it if you workout with me I'll make you cry?:confused:

benching ain't working out?

Skidmark

01-22-2004, 09:19 PM

lol...

this thread makes me laugh.

and the people who don't see what's going on make me laugh even more.

xYoung347x

01-22-2004, 09:21 PM

Originally posted by 01WhiteCobra
benching ain't working out?
its part of it, theres cadio, weights, aerobic(sp?) and ect. If weights there is bench press, military press, dead lift, gorrilla press, rows, cruls, icline press, decline press, and so on and so on...

The Raven

01-22-2004, 09:33 PM

White_lightning

01-22-2004, 09:42 PM

Originally posted by xYoung347x
its part of it, theres cadio, weights, aerobic(sp?) and ect. If weights there is bench press, military press, dead lift, gorrilla press, rows, cruls, icline press, decline press, and so on and so on...

i love me some CRULS!! and icline press too!!!

xYoung347x

01-22-2004, 09:44 PM

Spelling isn't my strong point;)

Cooter

01-22-2004, 09:46 PM

I heard Eric couldn't even leg press his own weight!!! rumor has it the old fawk can barely stand up without his walker!!!

96Cobra_Nate

01-23-2004, 12:03 AM

I'm calling everyone that posted in this thread out. :mad:

4eyed86

01-23-2004, 02:57 AM

I tell you guys I had to register just to tell you all I havent read one thing that was impressive yet. The heaviest weight I have heard mentioned is only 255. My workout partner which is 155 lbs does that on an everyday basis. I myself weigh in at 255 lbs and end my bench at 315 to 325 for 2 to 4 reps. That is on my 4th set also. So I severly hope that this is either a joke or all of you are very small guys that are just getting started in lifting. I am not trying to be rude or call anybody weak but if you are going to get down on somebody and call them weak I would hope that you are alot stronger than what this thread is leading me to believe. Well if any of you are in and around the Houston area and want to lift post it up and I will met you at the nearest 24 hour fitness and we can pound some weight.

Jason M

White_lightning

01-23-2004, 07:51 AM

Originally posted by 4eyed86
I tell you guys I had to register just to tell you all I havent read one thing that was impressive yet. The heaviest weight I have heard mentioned is only 255. My workout partner which is 155 lbs does that on an everyday basis. I myself weigh in at 255 lbs and end my bench at 315 to 325 for 2 to 4 reps. That is on my 4th set also. So I severly hope that this is either a joke or all of you are very small guys that are just getting started in lifting. I am not trying to be rude or call anybody weak but if you are going to get down on somebody and call them weak I would hope that you are alot stronger than what this thread is leading me to believe. Well if any of you are in and around the Houston area and want to lift post it up and I will met you at the nearest 24 hour fitness and we can pound some weight.

Jason M

315 for 2-4 reps? thats pretty inpressive.. if you weigh 155lbs...

if you hadnt figured out that we are kidding.. im sorry:)

also.. no one here is trying to impress anyone.

01WhiteCobra

01-23-2004, 07:59 AM

LOL.

Sorry young347, the thread is utter bullshit.

WL is a freakin' monster. Ask Got Boost?

Damn, now everyone will be very confused!

Vertnut

01-23-2004, 08:09 AM

LMAO at all the Bullshit flying around in this thread...:D

Johnny V

01-23-2004, 08:20 AM

Originally posted by Forrest
how many internets are there!??! :eek:

LMAO

White_lightning

01-23-2004, 09:12 AM

01wc SH!!! man!!!!!
and 125lbs isnt a monster!!no matter how ugly i am:)

01WhiteCobra

01-23-2004, 09:30 AM

Originally posted by White_lightning
01wc SH!!! man!!!!!
and 125lbs isnt a monster!!no matter how ugly i am:)

These guys are so confused that they wouldn't know what to expect.

Hell if they show up, get some guy (approx 150lbs soaking wet) to fill in for you. "Hi, I'm White Lightning. I appear bigger on the Internet"

Have him point to another scrawny dude and say, "There is Al P over there."

Then find the biggest, most outta shape black man you can find, and have him say, "Over there is that Monsoon guy. If you wait long enough, you'll see him eating donuts in between sets"

96Cobra_Nate

01-23-2004, 09:35 AM

George G.

01-23-2004, 10:13 AM

Originally posted by 01WhiteCobra
LOL.

Sorry young347, the thread is utter bullshit.

WL is a freakin' monster. Ask Got Boost?

Damn, now everyone will be very confused!

Ahhhh, DAMN IT! Now I don't know what is the truth and what is bs. You guys got me rollin' over here.

01WhiteCobra

01-23-2004, 10:14 AM

Originally posted by 96cobraonRoids
Then can we pound some ASS?:eek:

LOL.

You homo.

White_lightning

01-23-2004, 10:15 AM

I just noticed thjis..
My workout partner which is 155 lbs does that on an everyday basis. I myself weigh in at 255 lbs and end my bench at 315 to 325 for 2 to 4 reps.

at 245 i was maxing ag 485.. so if you registed here just to tell use that.. you are wasteing your breath..before i hurt my shoulder i pushed up 365 15 times.. now i am recouping.. 3 weeks back in the gym. and im hitting a pathetic 315 12-15 times.but im a fat ass.. 282lbs.

The Raven

01-23-2004, 10:20 AM

Originally posted by White_lightning
I just noticed thjis..

at 245 i was maxing ag 485.. so if you registed here just to tell use that.. you are wasteing your breath..before i hurt my shoulder i pushed up 365 15 times.. now i am recouping.. 3 weeks back in the gym. and im hitting a pathetic 315 12-15 times.but im a fat ass.. 282lbs.

Now Dave, don't be lyin' to these people. You couldn't even un-rack 365 much less taake it to your chest and back up.:p

01WhiteCobra

01-23-2004, 10:21 AM

Monsoon X

01-23-2004, 10:21 AM

Originally posted by 01WhiteCobra

Then find the biggest, most outta shape black man you can find, and have him say, "Over there is that Monsoon guy. If you wait long enough, you'll see him eating donuts in between sets"

whaaaaa! I had a donut about 30mins ago. :( I cheated. Someone bought them and sat them in the cube behind me.

I gotta go throw up now.

White_lightning

01-23-2004, 10:28 AM

Originally posted by Got Boost?
Now Dave, don't be lyin' to these people. You couldn't even un-rack 365 much less taake it to your chest and back up.:p

(1).. i dont need to unrack it;) thats what i have you 2 bitches around for..
(2).. i CAN that weight.. at least on the internet.. unless i put a IRL (In Real Life) Next to my post.. im talking about my INTERNET self..
and my internet self can do that weight.. hell.my internet self does cardio 4-5 times a weak while my IRL self is chomping on kryspy kreams!!! get it straight buddy!!!
i never EVER said my IRL self did those weights..
just last night i told somone on the internet that im going to lose weight and get stronger.. i know i can do it on the internet.. so why bother IRL :) i mean.. you know on the internet.. everyone can bench 600lbs.. legpress 60000lbs and deadlift 120931209312 lbs at a body weight of 165lbs.

:)

The Raven

01-23-2004, 10:41 AM

Originally posted by White_lightning
i mean.. you know on the internet.. everyone can bench 600lbs.. legpress 60000lbs and deadlift 120931209312 lbs at a body weight of 165lbs.

I need to get my Internet body into shape.:(

tex

01-23-2004, 10:49 AM

Bunch of weak pansies!

Head Hunter

01-23-2004, 10:51 AM

Originally posted by Got Boost?
I need to get my Internet body into shape.:(

My IRL body has been holding back my internet body and corrupting him... keeps taking him bar hopping and telling him it's okay to sneak a donut or two or twelve... Bastard!

Monsoon X

01-23-2004, 10:52 AM

My internet self is a fine black man.

IRL I'm a fat short white dude.

tex

01-23-2004, 10:53 AM

My internet body spent 2 hours at the gym last night.

My IRL self drank black and tans all night...

White_lightning

01-23-2004, 10:58 AM

Originally posted by Monsoon X
My internet self is a fine black man.

IRL I'm a fat short white dude.

kinda like Dr Jekly and Mr HIDE THE WEED N***A!!!!!

D.
policatly INCORRECT!

Head Hunter

01-23-2004, 12:34 PM

Originally posted by White_lightning
kinda like Dr Jekly and Mr HIDE THE WEED N***A!!!!!

D.
policatly INCORRECT!

LMMFAO!!

xYoung347x

01-23-2004, 12:39 PM

This thread needs to go away, Im so damn confuse now.:confused: I thought we was all was BSing, wasn't we?

tex

01-23-2004, 12:41 PM

Originally posted by xYoung347x
This thread needs to go away, Im so damn confuse now.:confused: HAHAHAHA!!!

Head Hunter

01-23-2004, 12:42 PM

Originally posted by xYoung347x
This thread needs to go away, Im so damn confuse now.:confused:

WL = 2 of you and lifts 5 or 6 of you
01WC = Old fucker who can't lift shit
Monsoon = Black guy who thinks he can deadlift
Me = weak lil white guy

Ne more questions?

xYoung347x

01-23-2004, 12:44 PM

I understand all of it, well most. I thought we just talking trash to each other, I talk to whitelightening last night and we confirm that it just bs talking and no body was taking nothing seriously.
-Y

Head Hunter

01-23-2004, 12:50 PM

Originally posted by xYoung347x
I understand all of it, well most. I thought we just talking trash to each other, I talk to whitelightening last night and we confirm that it just bs talking and no body was taking nothing seriously.
-Y

WOW... That has got to be one of the worst jobs of constructing a sentence that I have ever seen

xYoung347x

01-23-2004, 12:53 PM

WOW, you can kiss my ass! How's that for some grammar?

01WhiteCobra

01-23-2004, 12:55 PM

Originally posted by MaddHatter
01WC = Old fucker who can't lift shit

Hey!

Back off.

I can go north of 300lbs on the bench. Not great, but not bad either considering I never spend more than an hour inside a gym on any given day.

:D

Monsoon X

01-23-2004, 12:56 PM

Originally posted by MaddHatter
WL = 2 of you and lifts 5 or 6 of you
01WC = Old fucker who can't lift shit
Monsoon = Black guy who thinks he can deadlift
Me = weak lil white guy

Ne more questions?

hmmm Don't worry about it. I'm little and weak. You remember that when we meet. :D K? I'll be the nerd in glasses and a plaid shirt, sipping on a carton of milk.

White_lightning

01-23-2004, 01:00 PM

Originally posted by Monsoon X
hmmm Don't worry about it. I'm little and weak. You remember that when we meet. :D K? I'll be the nerd in glasses and a plaid shirt, sipping on a carton of milk.

McCall???

i dont know what you are talkinga bout.. i was talking to Young about my INTERNET self. not my IRL self!!

01WhiteCobra

01-23-2004, 01:00 PM

The Raven

01-23-2004, 01:12 PM

Originally posted by xYoung347x
WOW, you can kiss my ass! How's that for some grammar?

:D

Monsoon X

01-23-2004, 06:52 PM

Originally posted by 01WhiteCobra
With a box of Krispy Kremes under your arm.

I hate Krispy Kreme. I prefer good old fashioned American family owned by Asians.......... donuts. ;)

mustangpete4.6

01-23-2004, 10:27 PM

Originally posted by 01WhiteCobra
This ain't no democracy. You don't go straight to the top.

Just like in boxing, if you want to go for the champ, you must fight the other contender first.

All workouts with me must first be scheduled through WhiteLightning. Make him wimper and you can have a session with me.

I'm tired of wasting time on internet wannabes.

This is so funny. Since when are you the "champ." You say that you are "tired of wasting time on internet wannabes." You are the only "wannabe" here bro. Grow-up a little. Peace

btw, your 6's on each side is minuscule

01WhiteCobra

01-23-2004, 10:30 PM

Originally posted by mustangpete4.6
This is so funny. Since when are you the "champ." You say that you are "tired of wasting time on internet wannabes." You are the only "wannabe" here bro. Grow-up a little. Peace

btw, your 6's on each side is minuscule

Your mother dropped you on the head as a baby, huh?

Peace.

Cooter

01-23-2004, 11:04 PM

Originally posted by xYoung347x
This thread needs to go away, Im so damn confuse now.:confused: I thought we was all was BSing, wasn't we?

no needs to be confuse... everyone was all was BSing... it's just a internet, ya no?

4eyed86

01-23-2004, 11:22 PM

Hey there White lightning impressing you or anybody else was the last thing that I was trying to do in my post. I could really give to shits if you could lift a frecking house with your d%$k. I was really trying to weed through the other posts and find out if this was all a bullshit thread. Other than that it was just damn intertaining as hell to read. This is the only other forum that I read that actaully has a room for lifting. I guess I will have to wait to see what this brings now.

OvrKill

01-24-2004, 01:03 AM

It is too bad I found this thread after it had already died down. I read the first few lines of the original post and was like :eek: How mean would it be to laught at someone for sweating too much lol But this thread is freakin funny.

BTW how much does it cost to belong to the 24 hour fitness where you guys are? I am just getting back into working out and I am considering going to a gym.

Oh and Got Boost? is a biatch in the gym too :D

White_lightning

01-24-2004, 09:32 AM

Originally posted by 4eyed86
Hey there White lightning impressing you or anybody else was the last thing that I was trying to do in my post. I could really give to shits if you could lift a frecking house with your d%$k. I was really trying to weed through the other posts and find out if this was all a bullshit thread. Other than that it was just damn intertaining as hell to read. This is the only other forum that I read that actaully has a room for lifting. I guess I will have to wait to see what this brings now.

im going to try max out with 225 on the bench today!!! and do incline with some 45lbs dumbells... but if 96cobraonroids on roids shows up.. he can tell youexactly how week we are..