Iso Row hammer strength machine

[White_lightning]

anyone do these?? i did them today.. i do one arm at a time.. was able to to 5x10lbs plates on each side..
rock on!

[01WhiteCobra]

strong grip or false grip?

Because if it was a strong grip, you are average.

[White_lightning]

Originally posted by 01WhiteCobra
strong grip or false grip?

Because if it was a strong grip, you are average.
strong

[01WhiteCobra]

Originally posted by White_lightning
strong

That's what I thought.

Why do you even post up in this forum?

[White_lightning]

Originally posted by 01WhiteCobra
That's what I thought.

Why do you even post up in this forum?

look. im tired of your shit.. bring it.. tommorow...

[greenrebel]

never heard of them, what type of movement do you do? got any vids of it?

[01WhiteCobra]

Originally posted by White_lightning
look. im tired of your shit.. bring it.. tommorow...

LOL. Are you sure, after your big back day? Sure you don't want to down some Krispy Kremes?

Tell you what, I won't even take home court advantage. PM your gym info and time.

I'll drop everything else for this.

See ya' tomorrow. Get some rest *big boy*.

[01WhiteCobra]

Originally posted by stangcrazy
never heard of them, what type of movement do you do? got any vids of it?

In his case, he loads 5 10 lb plates, sits at the machine, yawns, stands up and takes a 5 minute break inbetween his three sets.

[White_lightning]

Originally posted by stangcrazy
never heard of them, what type of movement do you do? got any vids of it?
its like dumbell rows.. only seated in a machine..
01white.. enough of your yapping.. bring it old man!

[BlackandBlueLX]

Are you serious?? 50lbs on each side, THAT'S IT??? :confused: I've seen women row more than that!!

We have most of the Hammer Strength machines at my gym/work. I like them, too. Especially the back ones. :D

[White_lightning]

Originally posted by BlackandBlueLX
Are you serious?? 50lbs on each side, THAT'S IT??? :confused: I've seen women row more than that!!

We have most of the Hammer Strength machines at my gym/work. I like them, too. Especially the back ones. :D well. what do you do on that machine arnold??

[greenrebel]

Originally posted by BlackandBlueLX
Are you serious?? 50lbs on each side, THAT'S IT??? :confused: I've seen women row more than that!!

We have most of the Hammer Strength machines at my gym/work. I like them, too. Especially the back ones. :D

Well now that I know what WL is talking about I think I've only seen one girl here at the UT Austin gym do that much (and she was a BIG girl!!!:eek: ). I do 3x8 @ 150lbs. about halfway through my pull workout and then another 2-3x8 @130-135 lbs.

Weak grip is only around 60-65 lbs.

EDIT: BTW, I don't know if your guys' machines do this, but ours allow you to start with your arms narrow (inside shoulder width) and pull out past shoulder width. I do this on weak grip, which makes it much harder or else I would be doing 100-110 lbs. on weak grip

[White_lightning]

Originally posted by stangcrazy
Well now that I know what WL is talking about I think I've only seen one girl here at the UT Austin gym do that much (and she was a BIG girl!!!:eek: ). I do 3x8 @ 150lbs. about halfway through my pull workout and then another 2-3x8 @130-135 lbs.

Weak grip is only around 60-65 lbs.

EDIT: BTW, I don't know if your guys' machines do this, but ours allow you to start with your arms narrow (inside shoulder width) and pull out past shoulder width. I do this on weak grip, which makes it much harder or else I would be doing 100-110 lbs. on weak grip

damn.. thats impressive.. im stuck at 5 x10lbs plates.. one day i will break that record!

[Head Hunter]

I had no clue what this machine was till I went to the gym tomorrow - turns out its one of my regular back workouts ... I'm guessing weak grip would be an underhand grip instead of an overhand grip?

[The Raven]

Originally posted by White_lightning
damn.. thats impressive.. im stuck at 5 x10lbs plates.. one day i will break that record!

What a wuss.:rolleyes: Seriously, why do you post here?:p

[White_lightning]

Originally posted by Got Boost?
What a wuss.:rolleyes: Seriously, why do you post here?:p

trying to learn from you:)