Work out before or after breakfast??

[Cammin4V]

I plan on working out in the mornings from now on, since school is starting. I want to know if people recommend working out before or after breakfast. I plan on drinking a mytoplex after the workout no matter what.

I am looking to gain weight, if that changes anything.

D

[greenrebel]

After breakfast IMO because you are trying to gain weight. If you were trying to lean up I would recommend before breakfast to get your metabolism going.

[The Raven]

Have a small snack prior such as a glass of OJ and a hard-bolied egg or something light, and save the full meal until after. If you eat first your stomach will engorge with blood in an effort to start digestion, that blood would be better used to be pumed through the muscles. I've also read that eating a meal within the hour prior to a workout actually lowers the testosterone produced during that session.

[Cammin4V]

after breakfast it is....thanks guys.

D