supplements

[tsst04]

i have been playing baseball all my life and now and have hardly ever stepped foot in the weight room, i am really athletic, i am about to try and bulk up really big and i wanted to know what supplement(s) should i look to take starting off, thanks

[BlackandBlueLX]

Simple ones:
Creatine
Branch Chain Amino Acids (BCAAs)
Glutamine
A good Multivitamin and Anti-Oxidant
And a simple, yet good Protein Powder supplement.

And make sure you're drinking 1 - 1 1/2 gallons of water a day, and limit the non-water drinks.

That outta get ya started! :)

[mustangpete4.6]

legal or illegal:D

[XL]

Originally posted by BlackandBlueLX

And make sure you're drinking 1 - 1 1/2 gallons of water a day, and limit the non-water drinks.
Why does he need to drink 2-3 times the amount of water a day that he needs? And why can't he drink juice or milk? I know you need more water on creatine and when you work out, but that amount seems overkill.