Bioavailability

[Strychnine]

How much protien can your body absorb in a given time?

I'm trying to figure out how to space out my shakes, and how big each should be.


- Matt

[The Raven]

Originally posted by Stroked71Bowtie
How much protien can your body absorb in a given time?

I'm trying to figure out how to space out my shakes, and how big each should be.


- Matt


It varies depending on your metabolism and lean mass. I would recommend no more than 30-40 grams in a single sitting.

[Strychnine]

Sounds good. Thanks.