lol! Screwed my other bicep up now. haha

[P.O.S._Dubyuharex]

I was fighting with Doug Hatton this weekend, and he got me with an arm bar pretty damn good. Then decided to stretch a little more on it after I tapped. My hole arm is pretty much useless for lifting right now. So I guess I'm out on arms and back for a while.

Give me some suggestions on really good leg workouts. Looks like I'll be focusing alot on legs and chest for a while. BRING ON THE CARDIO.

BTW Doug got his! Carpet burns and fat lips suck! haha

[Leif]

Running bro... lots and lots of running. I'm doing around 4-6 miles a day and about 30 miles a week.

After that I hit the leg press and leg extensions and then tear is up on the calf raises.

Rest those guns man.

[P.O.S._Dubyuharex]

Originally posted by Leif
Running bro... lots and lots of running. I'm doing around 4-6 miles a day and about 30 miles a week.

After that I hit the leg press and leg extensions and then tear is up on the calf raises.

Rest those guns man.

4-6 a day.:( damnit. I'll be on the treadmill for an hour. I'll think about it.;-)

[Leif]

Originally posted by P.O.S._Dubyuharex
4-6 a day.:( damnit. I'll be on the treadmill for an hour. I'll think about it.;-)

lol that's about right but damn does the weight just fall off and the toning begins. I'm down from 201 to 187.5 since I started 3 months ago.

[P.O.S._Dubyuharex]

I bet it does. But that is a serious amount of running. Great Job I just don't think I'd be able to pull it off everyday. I allready run two miles a day. I usually hit about 12 miles a week.

Maybe I'll hit the stair master or something for a while. I just can't sit on the treadmill that long.

[Doug Hatton]

Maybe we should have another go at it bitch!!! hahaha! No better cardio!! :D

[P.O.S._Dubyuharex]

Originally posted by Doug Hatton
Maybe we should have another go at it bitch!!! hahaha! No better cardio!! :D


Oh were gonna have another go at it. haha But I'm gonna need a little time with the arm. It is seriously kind of jacked.

[Doug Hatton]

Yeah, sorry about that....but that's what happens when you mess w/ the big dog....hahaha! You had a lot more comin' since you busted my damn lip!!

[P.O.S._Dubyuharex]

Originally posted by Doug Hatton
Yeah, sorry about that....but that's what happens when you mess w/ the big dog....hahaha! You had a lot more comin' since you busted my damn lip!!

lol! I'm gonna kick your ass....................As soon as I can move my arm again.

[The Raven]

Depending on the severity of the injury, you may want to take a week off and let it heal. If you hit legs and the rest of your body hard your recuperative processes will be competing fixing you injuries and reparing your broken down muscle tissue. If your bicep isn't that bad just go light on everything for a week or two until you are back to 100%.

...and quit wrestling your lifemate so that you don't hurt anything else.:p

[P.O.S._Dubyuharex]

Originally posted by Got Boost?
Depending on the severity of the injury, you may want to take a week off and let it heal. If you hit legs and the rest of your body hard your recuperative processes will be competing fixing you injuries and reparing your broken down muscle tissue. If your bicep isn't that bad just go light on everything for a week or two until you are back to 100%.

...and quit wrestling your lifemate so that you don't hurt anything else.:p

My right arm is worthless. The left feels fine but I'm giving it one more week. I think I'm just gonna hit legs twice this week and see how it feels next week.

[The Big Matt]

you fags still broke my pool light....

:mad:

[Doug Hatton]

First Nic, then your light.....next is YOU!!!!:cool:

[The Big Matt]

i don't wrestle doug.

I told you that

[Juiced89lx]

Tap or snap... Looks like you took a little long to tap. :)

[The Big Matt]

Originally posted by Juiced89lx
Tap or snap... Looks like you took a little long to tap. :)

no doug, just wants verbal tap outs, nic tapped 30-45 seconds before doug let go. He tapped, doug kept applying more pressure, saying, "do you tap, do you tap?"

I think that's why you shouldn't play fight drunk.

[Doug Hatton]

I held it for 30-45 seconds???? Really???? Ok......:rolleyes: If that's the case, them I'm REALLY sorry Nic....that wasn't the way I remembered it...but I guess I was too drunk to remember....

[P.O.S._Dubyuharex]

Originally posted by Doug Hatton
I held it for 30-45 seconds???? Really???? Ok......:rolleyes:

It's okay. Next time I tap and you don't let go. The beating begins.:D

I let go as soon as you tapped when I had you in an arm bar.










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I know you didn't mean to Doug. I'm just kidding around.

[The Big Matt]

it was quite a while, nic would tap, and you'd say, do you tap, he'd say yes, you'd say, are you sure you're tapping out, he'd say, yes doug, i'm really tapping out.

This went on everytime you got him in a hold. From the parking lot at pappa's, where he tapped out and you still held the hold all the way to the ground.

Then in the back of the truck when he tapped 3 or 4 times.

And in the living room, where you guys broke my pool light, after I asked you to stop wrestling in there, because you'd probably end up breaking something.

[Doug Hatton]

Were you tapping on me or on the ground??? Honestly, I can't Imagine holding an armbar on ANYBODY for 30-45 seconds......

[P.O.S._Dubyuharex]

Hey I only tapped like 7 times! Give me some credit. hahaha

[P.O.S._Dubyuharex]

Originally posted by Doug Hatton
Were you tapping on me or on the ground??? Honestly, I can't Imagine holding an armbar on ANYBODY for 30-45 seconds......

It wasn't 30 seconds. It only took 5 extra seconds of leaning off the step.

[Doug Hatton]

Well he'd tap as soon as I got even close to getting a hold on him...if you'll recall I kept telling him he shouldn't be tapping until I really had him...I was actually trying to get him to realize that sometimes when he thought he was done, he still had some options....but in the end, I guess that just ended up getting somebody hurt....my bad. That wasn't my intention.....

[The Big Matt]

once again, play fighting drunk is not a good idea

[P.O.S._Dubyuharex]

Once again you know were gonna do it anyway. haha

[P.O.S._Dubyuharex]

lol! When was the last time me and Doug got drunk and didn't fight.

[The Big Matt]

yeah, but when someone says, "stop you're about to break some shit" and you don't that's not cool...

[Doug Hatton]

Nic, this is your last warning or I'm calling the Play Fight Police!!!!

[P.O.S._Dubyuharex]

Originally posted by The Big Matt
yeah, but when someone says, "stop you're about to break some shit" and you don't that's not cool...
Okay Matt why don't you drive this one right into the ground....

I will no longer fight in your house.

[The Big Matt]

that's pretty much my plan

how about not in my truck either, cause i'd hate for you two to break more shit...

[P.O.S._Dubyuharex]

Originally posted by The Big Matt
that's pretty much my plan

how about not in my truck either, cause i'd hate for you two to break more shit...


Drop it. I thought this was settled. I.E. the night it happened.

[Doug Hatton]

Hey Matt...didn't that light fall out of the ceiling and come crashing down onto your pool table from about 3' above it about 3 weeks ago?

[The Big Matt]

yeah, you appologized, and i appreciate that nic.

but honestly appologizies don't pay for my pool light

[The Big Matt]

yes it fell from a couple of feet above, but didn't break. It fell straight onto the pool table, i checked it out, and took it down, and put it on the floor.

You guys rolled right on top of it, and it snapped the side of it. That's when you finally stopped wrestling.

[P.O.S._Dubyuharex]

If thats the way you want it. You'd think you'd have just a little more faith in your boys, but I guess not.

[The Big Matt]

no i do.

Just honestly you are the only one to appologize for it

[P.O.S._Dubyuharex]

Lets mix in a phone call or something here. I don't have anything to say. I know what I did and I know what I'm doing about it. Maybe Joey and Deano need to have a talk.

[Doug Hatton]

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3266879568&category=50738&sspagename=STRK%3AMEBBI%3AIT&rd=1


Does that help???? I apologized that night for it...you kept goin' on about it so I left....

[The Big Matt]

jesse and i talked about it, and neither of us heard you appologize for it.

I was mad, simply because i asked you guys to stop

you went to the bathroom, then left

Nic and I talked after you left, and I calmed down

I guess I'd just react different, had it been me that broke something of your's...

if you did appologize then I appreciate it.

[P.O.S._Dubyuharex]

last word. haha

[Doug Hatton]

Well, it sounds like you've allready made up your mind how you're gonna feel about it. It was an accident. Neither of us meant to do it. I remember offering to buy you a new one that night and you were just content to keep yelling. So I left.

[The Big Matt]

doug, if you think that was yelling, then you have no clue what yelling is.

I never yelled at you guys, except when i said, "ok now stop you broke my fucking pool light" The rest of the time I may have been angry and was talking angry, but i was far from yelling at you guys.

[P.O.S._Dubyuharex]

Here we go....

[Doug Hatton]

I'm a grown man and I am not gonna have somebody yelling at me for something I can't take back. I offered to buy you a new one 'cause I felt bad about breaking it. You know it was an accident and you're freaking out about it wasn't gonna fix it. I figured we would talk about later when you calmed down. I'm not accustomed to a friend yelling at me like a little kid and I wasn't gonna stick around and listen to it. We broke your light and we both felt bad. Lights can be replaced.

[P.O.S._Dubyuharex]

Doug I hate to be the one to break it to you. But no one yells at me either. If he was yelling I wouldn't have walked out the room either. We would have just handled it.

I'm done with this shit you guys can have your own fucking ego battle.

[The Big Matt]

Originally posted by The Big Matt

if you did appologize then I appreciate it.

[The Raven]

I coulda swore this was the fitness forum...:confused:

[Juiced89lx]

This one would be better.


http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3267241925&category=118

[Doug Hatton]

John, is the one I'm bidding on like the one y'all have? I thought it was exactly the same. Let me know....

[The Big Matt]

i'd retract your bid, you can get one for under 100 dollars.

if you guys would have told me that you were going to buy one, i'd have told you that.