Forget Leg size. post all your measurements

[White_lightning]

i remeasured myself.. since i needed to track progress i guess i was measuring wrong before..


Arms : 15.4" upper arm flexed.
9" fore arm flexed

Legs : 21.5" thigh
: 11.5: calves.
waist : 58"

chest : 40"


height : 5'7"
weight :298lbs

Post up your measurements!

[96Cobra_Nate]

As of January 16, 2004

Calves: R-17.74" L-17.50"

Legs: R-29" L-28.6"

Waiste: 42" from naval

Arms: R-16" L-15"

Chest: 48"

Bodyfat: 28% 3 point test

Weight: 240 Lbs

Height: 5'11"

I still have ways to go before I obtain some of my goals. I made some changes from 2 months ago when I started back in the Gym.

[01WhiteCobra]

Originally posted by White_lightning
i remeasured myself.. since i needed to track progress i guess i was measuring wrong before..


Arms : 15.4" upper arm flexed.
9" fore arm flexed

Legs : 21.5" thigh
: 11.5: calves.
waist : 58"

chest : 40"


height : 5'7"
weight :298lbs

Post up your measurements!

Holy shit, was that a pig that just came flew through my window?

[BlackandBlueLX]

Yeah, I agree.... what in the ...

:confused:

[White_lightning]

whats wrong? thats me!!!
posts your maxes!!
i maxed on the bench.. 205 X1


all you people thought i lifted big weights!!! i was just fucking with you:) im just a fat weakling:)

[Head Hunter]

r bicep flexed = 15 7/8
l bicep flexed = 15 1/8

r forearm = 12
l forearm = 12

waist = 32 3/4
chest = 40 1/2

r thigh = 22 1/2
l thigh = 22 1/2

l calf = 14 1/2
r calf = 14 1/2

height = 6'0
weight = 175
bf% = 10%

Max Bench = ???
Max Squat = jack shit

[zach]

Arms: R: 20.25in
L: 20in
after workout R: 21in
L: 20.5in
Legs: 32in
Calves: 19in
Chest: 56in
Waist: 40in
Neck: 18in
Height: 6'4"
Weight: 310

[AL P]

10"

[Skidmark]

Originally posted by AL P
10"


lol

[The Raven]

Originally posted by White_lightning
whats wrong? thats me!!!

*cough*BULSHIT!*cough*

[White_lightning]

Originally posted by Got Boost?
*cough*BULSHIT!*cough*

wha???????:):D

[Beej]

Im 5'3''

100'' waist

35'' chest

35'' thigh

20'' caves

425 lb's.

[michelle95gt]

if i told you, i'd have to kill you!

[stroked77]

18 1/8 in the arms
48 through the chest
14 in forearms
34 in waist
17 1/2 neck
18 1/2 calves
30 in thighs
6 1 tall
weight and body fat are unkown I usually dont check em but prob in low 20's% bf and 230-240
squat around 400-could do more but bad knees
last bench was 335 for 3
leg press around 700+

[White_lightning]

Originally posted by stroked77
18 1/8 in the arms
48 through the chest
14 in forearms
34 in waist
17 1/2 neck
18 1/2 calves
30 in thighs
6 1 tall
weight and body fat are unkown I usually dont check em but prob in low 20's% bf and 230-240
squat around 400-could do more but bad knees
last bench was 335 for 3
leg press around 700+
damn:) someone who finaly posted a REALISTIC legpress.. kudo's to you...

[greenrebel]

Originally posted by White_lightning
damn:) someone who finaly posted a REALISTIC legpress.. kudo's to you...

Hey I did too:D

[BlackandBlueLX]

Originally posted by White_lightning
damn:) someone who finaly posted a REALISTIC legpress.. kudo's to you...


:rolleyes: :rolleyes: :rolleyes: :rolleyes: :rolleyes:

[93powerranger]

<<<measuring as we speak

L bicep- 16 1/4 R bicep- 16 1/2

forearm-12 1/2

Chest-42 1/2

Waist-32

Thigh-25

Calf-15 1/2

Height 5'11'' Weight 182

Body Fat- last check- 9%

too bad i want to be 205 with porpotionate size added with weight and minor if no body fat added. See that next year. ha

[BlackandBlueLX]

Originally posted by 93powerranger
<<<measuring as we speak

L bicep- 16 1/4 R bicep- 16 1/2

forearm-12 1/2

Chest-42 1/2

Waist-32

Thigh-25

Calf-15 1/2

Height 5'11'' Weight 182

Body Fat- last check- 9%


:confused: Again, confused.. geez! Your measurements are almost identical to me, everything, but you're like 30 lbs lighter and only 1" shorter, maybe only 3/4" ?!!?

[93powerranger]

i am not sure either, but my measurements are accurate this is probably the biggest i have ever been because of massive amounts of lifting and protein out the @$$. i used to weigh about 205 but my body fat was around 17 with about the same measurements everywhere but the waist because i didnt know how to eat right and just chose not to, it was all fast food all the time. To lose all the weight i did, i ran 5 miles a night along with pushups dips and curls witha 35 lb dumbell 6 nights a week for atleast 5 months the most cut i was is when i was done with it all i weighed about 167 and had less than 7 percent bodyfat still my meals werent very good with alot of cheesburgers etc. but somehow i managed to burn all the calories off. i wasnt pleased tho because my arms had gone down to like 14.75 inches and i wanted 17 or more inches so that is what i am working for now.Now i do no cardio and cant gain an ounce of fat but i am going to start up anyways to burn the fat i do store. My meals consist of bagels and eggs milk, lunch some source of protein. mid afternoon yougurt. WORKOUT. Protein shake and dinner. And on this program i have seen the most results in lean muscle mass. FYI. Even tho i could still have a better meal plan.