need to lose weight and get six pack

[junior]

i want to lose weight fast and get my six pack a.s.a.p.
let me know how you got your best results
thank you

[The Raven]

Stop eating.

[XL]

Bulimia.

[01WhiteCobra]

Originally posted by XL
Bulimia.

aneroxia is better for the 6-pack abs.

And bulemia gives you rotten teeth.

[The Raven]

Although any of the suggestions above will work, the healthy way (albeit a little more time consuming) would be to cut out all sugars, saturated fats, and alcohol while eating about 500 calories less than you burn each day.

[XL]

Yeah, I guess you're correct 01WC.

Don't forget junior, you can always do surgery. And if you can't afford that, just kill yourself. Death is the ultimate way to lose the pounds, and keep them off.

[01WhiteCobra]

Seriously Junior...

If you want some help, let us know what you are doing currently and what you are eating (for example, eating 4 bean burritos 5 days a week from Taco Bell for lunch ain't gonna help).

[junior]

Originally posted by XL
Yeah, I guess you're correct 01WC.

Don't forget junior, you can always do surgery. And if you can't afford that, just kill yourself. Death is the ultimate way to lose the pounds, and keep them off.

wtf kill myself damn i aint depressed or nothing i just want to look cut
i aint fat im 5.7 and weigh 145
i really dont eat much given that i go to school and dont eat there, i work so i dont eat much during the afternoon either but when i am mexican so when i do eat i eat shitloads of greasy food

oh and about what i do is im a sales person so im always walking around at work and im starting to do crunches and sit ups at home

[Head Hunter]

To lose fat do cardio, you can't spot trim fat off so you'll have to lose fat all around to lose weight around the gut. But at 145lbs and 5'7 you don't sound fat. If you're wanting to get cut though, you have to have the abs for it... start doing multiple sets of crunches from all sorts of different positions... mix it up... sometimes do leg raises while you crunch, other times do them on an aerobics ball... sometimes put your legs to the side when you do crunches to hit your obliques (sp)... thats my advice

[91rednotch]

Originally posted by XL
Bulimia.


ROTFL!!

[White_lightning]

krispy kreme did it for me!!

[The Raven]

Originally posted by MaddHatter
If you're wanting to get cut though, you have to have the abs for it... start doing multiple sets of crunches from all sorts of different positions... mix it up... sometimes do leg raises while you crunch, other times do them on an aerobics ball... sometimes put your legs to the side when you do crunches to hit your obliques (sp)... thats my advice

Being cut has nothing to do with ab exercises, it's all about body composition. Haven't you seen those rail hin guys that have super high metabolisms? They've never set foot in a gym, but at 6-8% bodyfat the abs come straight through.

That's not to say he shouldn't do work his abs though, conditioned abs look alot more apealing than just getting lean.

[The Big Matt]

Trim Spa worked from Anna Nicolle